Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,407m | 2:20.8 | |
| 1751 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 3,407m | 2:20.8 |
| 1751 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:20.8 |
| 1754 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,406m | 2:20.9 |
| 1754 | Bob Wilson | 62 | USA | 3,406m | 2:20.9 | ||
| 1756 | Ethan Treanor | 34 | USA | 3,405m | 2:20.9 | ||
| 1756 | Ashton Richardson | 30 | USA | 3,405m | 2:20.9 | ||
| 1758 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,403m | 2:21.0 | |
| 1758 | Christi Hodill | 43 | USA | 3,403m | 2:21.0 | ||
| 1758 | Mark S | 47 | USA | 3,403m | 2:21.0 | ||
| 1761 | Tim Jimenez | 40 | USA | 3,402m | 2:21.0 | ||
| 1762 | kelly russo | 35 | USA | 3,401m | 2:21.1 | ||
| 1763 | Nicholas Prato | 35 | USA | 3,400m | 2:21.1 | ||
| 1764 | Rebekah Johnson | 38 | USA | 3,399m | 2:21.2 | ||
| 1764 | Tomas Grill | 44 | SWE | 3,399m | 2:21.2 | ||
| 1764 | Paul Fernan | 62 | Arnold, MD | USA | 3,399m | 2:21.2 | |
| 1764 | William Millard | 51 | USA | 3,399m | 2:21.2 | ||
| 1768 | Pete Strachota | 67 | Apex, NC | USA | 3,398m | 2:21.2 | |
| 1768 | Caroline Wilkins | 60 | USA | 3,398m | 2:21.2 | ||
| 1770 | Justin Wade | 29 | USA | 3,395m | 2:21.3 | ||
| 1770 | Leo Gabara | 16 | USA | 3,395m | 2:21.3 | ||
| 1772 | Rich Harlow | 47 | NY | USA | 3,394m | 2:21.4 | |
| 1773 | Michael Urlhardt | 43 | GER | 3,393m | 2:21.4 | ||
| 1774 | Paul Shapiro | 37 | ME | USA | 3,392m | 2:21.5 | |
| 1774 | Steven Marzan | 32 | USA | 3,392m | 2:21.5 | ||
| 1776 | Allison Gootkin | 25 | USA | 3,391m | 2:21.5 | ||
| 1777 | Bruno Flavier | 46 | FRA | 3,390m | 2:21.5 | ||
| 1778 | Heather Paff | 39 | USA | 3,389m | 2:21.6 | ||
| 1779 | Chase Towns | 15 | AUS | 3,388m | 2:21.6 | ||
| 1779 | Mitri Ryce | 34 | NJ | USA | 3,388m | 2:21.6 | |
| 1781 | Lisa Mann | 52 | NZL | 3,387m | 2:21.7 | ||
| 1781 | Nathan Dwyer | 47 | AUS | 3,387m | 2:21.7 | ||
| 1783 | Marco Vinicio Boza Hernández | 64 | Cartago | CRC | Rowing Studio Pinares | 3,386m | 2:21.7 |
| 1784 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,385m | 2:21.8 | |
| 1784 | Ned Healy | 49 | Delavan, WI | USA | 3,385m | 2:21.8 | |
| 1784 | Irmarie Ortiz | 32 | PUR | 3,385m | 2:21.8 | ||
| 1787 | donna puizina | 64 | lafayette, NJ | USA | 3,384m | 2:21.8 | |
| 1788 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 3,383m | 2:21.8 |
| 1789 | Jerry Dodson | 55 | USA | 3,381m | 2:21.9 | ||
| 1790 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,380m | 2:22.0 | |
| 1791 | Thierry Roger | 59 | Saillac | FRA | 3,379m | 2:22.0 | |
| 1791 | Lauren Mangini | 42 | MA | USA | 3,379m | 2:22.0 | |
| 1793 | Janine Herweijer | 56 | NED | 3,378m | 2:22.0 | ||
| 1794 | Emmanuel Suys | 61 | Hausham | BEL | 3,377m | 2:22.1 | |
| 1794 | Jack Vestal | 39 | Dallas, TX | USA | 3,377m | 2:22.1 | |
| 1794 | Lynn Turner | 57 | GBR | 3,377m | 2:22.1 | ||
| 1797 | Wyatt Preul | 40 | USA | 3,373m | 2:22.3 | ||
| 1797 | Cedric Caron-Lavoie | 26 | CAN | 3,373m | 2:22.3 | ||
| 1799 | Vivien S. | 13 | FRA | 3,372m | 2:22.3 | ||
| 1799 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,372m | 2:22.3 |