Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Frank van de Gender	67	Weesp	NED	RV Weesp	3,407	2:20.8
1750	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
1753	Naresh Chaurushi	61	Surat	IND	Athlecross	3,406	2:20.9
1753	Bob Wilson	62		USA		3,406	2:20.9
1755	Ethan Treanor	34		USA		3,405	2:20.9
1755	Ashton Richardson	30		USA		3,405	2:20.9
1757	Bhoovarahan Desikan	55	hong kong	HKG		3,403	2:21.0
1757	Christi Hodill	43		USA		3,403	2:21.0
1757	Mark S	47		USA		3,403	2:21.0
1760	Tim Jimenez	40		USA		3,402	2:21.0
1761	kelly russo	35		USA		3,401	2:21.1
1762	Nicholas Prato	35		USA		3,400	2:21.1
1763	Rebekah Johnson	38		USA		3,399	2:21.2
1763	Tomas Grill	44		SWE		3,399	2:21.2
1763	Paul Fernan	62	Arnold, MD	USA		3,399	2:21.2
1763	William Millard	51		USA		3,399	2:21.2
1767	Pete Strachota	67	Apex, NC	USA		3,398	2:21.2
1767	Caroline Wilkins	60		USA		3,398	2:21.2
1769	Justin Wade	29		USA		3,395	2:21.3
1769	Leo Gabara	16		USA		3,395	2:21.3
1771	Rich Harlow	47	NY	USA		3,394	2:21.4
1772	Michael Urlhardt	43		GER		3,393	2:21.4
1773	Paul Shapiro	37	ME	USA		3,392	2:21.5
1773	Steven Marzan	32		USA		3,392	2:21.5
1775	Allison Gootkin	25		USA		3,391	2:21.5
1776	Bruno Flavier	46		FRA		3,390	2:21.5
1777	Heather Paff	39		USA		3,389	2:21.6
1778	Chase Towns	15		AUS		3,388	2:21.6
1778	Mitri Ryce	34	NJ	USA		3,388	2:21.6
1780	Lisa Mann	52		NZL		3,387	2:21.7
1780	Nathan Dwyer	47		AUS		3,387	2:21.7
1782	Marco Vinicio Boza Hernández	64	Cartago	CRC	Rowing Studio Pinares	3,386	2:21.7
1783	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,385	2:21.8
1783	Ned Healy	49	Delavan, WI	USA		3,385	2:21.8
1783	Irmarie Ortiz	32		PUR		3,385	2:21.8
1786	donna puizina	64	lafayette, NJ	USA		3,384	2:21.8
1787	jeff barker	56	Swindon	GBR	Red Line Rowers	3,383	2:21.8
1788	Jerry Dodson	55		USA		3,381	2:21.9
1789	Ann Nielsen	32	Crossfield, AB	CAN		3,380	2:22.0
1790	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
1790	Lauren Mangini	42	MA	USA		3,379	2:22.0
1792	Janine Herweijer	56		NED		3,378	2:22.0
1793	Emmanuel Suys	61	Hausham	BEL		3,377	2:22.1
1793	Jack Vestal	39	Dallas, TX	USA		3,377	2:22.1
1793	Lynn Turner	57	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
1796	Wyatt Preul	40		USA		3,373	2:22.3
1796	Cedric C-L	26		CAN		3,373	2:22.3
1798	Vivien S.	13		FRA		3,372	2:22.3
1798	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,372	2:22.3
1800	경환 방	34		KOR		3,371	2:22.3