Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,408	2:20.8
1752	Hansina Plogv	70	Faroe Islands	FRO		3,407	2:20.8
1752	Frank van de Gender	67	Weesp	NED	RV Weesp	3,407	2:20.8
1752	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
1755	Naresh Chaurushi	61	Surat	IND	Athlecross	3,406	2:20.9
1755	Bob Wilson	62		USA		3,406	2:20.9
1757	Ethan Treanor	34		USA		3,405	2:20.9
1757	Ashton Richardson	30		USA		3,405	2:20.9
1759	Bhoovarahan Desikan	55	hong kong	HKG		3,403	2:21.0
1759	Christi Hodill	43		USA		3,403	2:21.0
1759	Mark S	47		USA		3,403	2:21.0
1762	Tim Jimenez	40		USA		3,402	2:21.0
1763	kelly russo	35		USA		3,401	2:21.1
1764	Nicholas Prato	35		USA		3,400	2:21.1
1765	Rebekah Johnson	38		USA		3,399	2:21.2
1765	Tomas Grill	44		SWE		3,399	2:21.2
1765	Paul Fernan	62	Arnold, MD	USA		3,399	2:21.2
1765	William Millard	51		USA		3,399	2:21.2
1769	Pete Strachota	67	Apex, NC	USA		3,398	2:21.2
1769	Caroline Wilkins	60		USA		3,398	2:21.2
1771	Justin Wade	29		USA		3,395	2:21.3
1771	Leo Gabara	16		USA		3,395	2:21.3
1773	Rich Harlow	47	NY	USA		3,394	2:21.4
1774	Michael Urlhardt	43		GER		3,393	2:21.4
1775	Paul Shapiro	37	ME	USA		3,392	2:21.5
1775	Steven Marzan	32		USA		3,392	2:21.5
1777	Allison Gootkin	25		USA		3,391	2:21.5
1778	Bruno Flavier	46		FRA		3,390	2:21.5
1779	Heather Paff	39		USA		3,389	2:21.6
1780	Chase Towns	15		AUS		3,388	2:21.6
1780	Mitri Ryce	34	NJ	USA		3,388	2:21.6
1782	Lisa Mann	52		NZL		3,387	2:21.7
1782	Nathan Dwyer	47		AUS		3,387	2:21.7
1784	Marco Vinicio Boza Hernández	64	Cartago	CRC	Rowing Studio Pinares	3,386	2:21.7
1785	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,385	2:21.8
1785	Ned Healy	49	Delavan, WI	USA		3,385	2:21.8
1785	Irmarie Ortiz	32		PUR		3,385	2:21.8
1788	donna puizina	64	lafayette, NJ	USA		3,384	2:21.8
1789	jeff barker	56	Swindon	GBR	Red Line Rowers	3,383	2:21.8
1790	Jerry Dodson	55		USA		3,381	2:21.9
1791	Ann Nielsen	32	Crossfield, AB	CAN		3,380	2:22.0
1792	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
1792	Lauren Mangini	42	MA	USA		3,379	2:22.0
1794	Janine Herweijer	56		NED		3,378	2:22.0
1795	Emmanuel Suys	61	Hausham	BEL		3,377	2:22.1
1795	Jack Vestal	39	Dallas, TX	USA		3,377	2:22.1
1795	Lynn Turner	57	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
1798	Wyatt Preul	40		USA		3,373	2:22.3
1798	Cedric C-L	26		CAN		3,373	2:22.3
1800	Vivien S.	13		FRA		3,372	2:22.3