Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Wafer	25		GBR		4,428	1:48.4
102	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,423	1:48.5
103	Robert Madden	37	Perth, WA	AUS		4,421	1:48.5
103	Jari Pulkkinen	47		FIN		4,421	1:48.5
103	Jon Hinchliffe	48	Sheffield	GBR		4,421	1:48.5
106	Christoph Zehmann	36		GER		4,415	1:48.7
106	Gary Reeves	55	Berkshire	GBR		4,415	1:48.7
108	Thijs Zwartele	42		NED		4,413	1:48.7
109	Simeon Goddard	42		CAY		4,412	1:48.7
110	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,403	1:49.0
111	Nick White	65		GBR	Goring Gap Boat Club	4,402	1:49.0
112	Dana Alia	38	Accord, NY	USA		4,398	1:49.1
113	Jonathan Stancel	43	VA	USA	United States Marine Corps	4,396	1:49.1
114	Marti Taru	53		EST		4,394	1:49.2
115	Duncan Dunning	51	New Plymouth	NZL		4,392	1:49.2
115	Alex Dowson	31		AUS		4,392	1:49.2
117	John Heffernan	41		GBR		4,391	1:49.3
118	The Blowfish	39	Bristol	GBR		4,390	1:49.3
119	Brayden Smith	32	Mackay , QLD	AUS		4,389	1:49.3
120	Shaun Stamm	34	North Wildwood, NJ	USA		4,388	1:49.3
120	Peter Follmer	35	Clackamas, OR	USA		4,388	1:49.3
122	Michael Comerford	34	Mackay, QLD	AUS		4,385	1:49.4
123	Steven Hafran	46		USA	Lions Rowing Club	4,384	1:49.4
124	Eliot Bassett	43		USA		4,383	1:49.5
125	Eric Rzepa	51	Göteborg	SWE		4,382	1:49.5
125	Karel Deprez	44		BEL		4,382	1:49.5
127	Matt G	41		USA		4,380	1:49.5
128	Nicholas Dewhirst	42	Johannesburg	RSA		4,377	1:49.6
128	John Cameron	37	Comox, BC	CAN		4,377	1:49.6
128	Arthur Sluiter	32		NED		4,377	1:49.6
131	Patrick Hamner	68		USA		4,376	1:49.6
131	Marcelo Castro	49	Vancouver, BC	CAN		4,376	1:49.6
133	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,373	1:49.7
134	Hadley Edwards	44		NZL		4,372	1:49.7
135	Tomislav Mrkus	44	Pula	CRO		4,371	1:49.8
136	Davis McElwain	46	TX	USA		4,370	1:49.8
137	Maximilian Brönimann	32		AUT	Tullner Ruderverein	4,368	1:49.8
138	Anthony Hooton	43		GBR	Royal Navy Veterans	4,367	1:49.9
139	Lars Heyna	41	Pinneberg	GER		4,365	1:49.9
140	Walker Adams	39		USA	U.S. Navy	4,364	1:49.9
141	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,363	1:50.0
142	Mike Taylor	55		GBR		4,362	1:50.0
143	Kane Gatty	31	Perth, WA	AUS		4,361	1:50.0
144	Christophe ROQUES DGLN	28		FRA		4,358	1:50.1
144	Edward Montgomery	39	APO, AE	USA		4,358	1:50.1
146	Luke Hutchins	44	Madison, WI	USA		4,357	1:50.1
147	Ray Primett	56	Hunstanton	GBR	Age Without Limits	4,353	1:50.2
147	Brad Pearson	43	Laurel, MD	USA		4,353	1:50.2
147	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	4,353	1:50.2
150	Luka Pavelic	34	Zagreb	CRO		4,351	1:50.3