Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Vestal	39	Dallas, TX	USA		2,172m	2:18.1
101	oleg svystovych	41	Lviv	UKR		2,172m	2:18.1
103	James Moulding	53	London	GBR		2,168m	2:18.3
104	Stina Lüddeckens	38		SWE		2,152m	2:19.4
104	Ralf Mielke	47		USA		2,152m	2:19.4
104	K S	51	Dublin	IRL		2,152m	2:19.4
107	Patrick Dowd	55	Pittsburgh, PA	USA		2,139m	2:20.2
107	Michelle Kelsey	55		USA		2,139m	2:20.2
109	Terry T	64	San Diego, CA	USA		2,129m	2:20.9
110	Megan Jordan	35		USA		2,127m	2:21.0
111	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,114m	2:21.9
112	Clark Hyvart	43		GBR		2,106m	2:22.4
113	Lindsay Price	39		USA		2,078m	2:24.3
114	Kim Strohmann	31		SUI		2,075m	2:24.5
115	Catherine Gilbert	51	Niskayuna, NY	USA		2,060m	2:25.6
116	Toya Bessey	45	Austrey	GBR		2,056m	2:25.9
117	J B	50		GBR		2,053m	2:26.1
118	Kevin Tjart	48		CAN		2,044m	2:26.7
119	Scott Petri	46	Austin, TX	USA		2,025m	2:28.1
120	Michael Fitzsimmons	64		USA		2,009m	2:29.3
121	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	1,977m	2:31.7
122	Paul Martin	62		CAN		1,973m	2:32.0
123	David Hayes	69	Lovington, NM	USA	Live2Row Studios	1,962m	2:32.9
124	Ski Erg	46		GER		1,942m	2:34.4
125	Christopher Woodward	47		GBR		1,938m	2:34.7
126	Angie Nicholson	50		USA		1,921m	2:36.1
127	Marcus G.	53		GER		1,907m	2:37.3
128	Peter Thissen	49		NED		1,899m	2:37.9
129	Thomas Muro	45		USA		1,887m	2:38.9
130	Catherine Rutsch	45		FRA		1,881m	2:39.4
130	Kat Callaway	56	McAllen, TX	USA	mERGmaids	1,881m	2:39.4
132	Thomas Mollerup	61		DEN		1,876m	2:39.9
133	Jan Malsa	35		CZE		1,867m	2:40.6
134	Sal Villarreal	38		USA		1,861m	2:41.2
135	Marc Sollosy	70	Huntington, WV	USA	Team Diamonds	1,852m	2:41.9
136	Denise Sprankling	56		GBR		1,831m	2:43.8
137	Jennie Pizzi	42	Canyon Country, CA	USA		1,830m	2:43.9
138	Becky Ericson	22		USA		1,792m	2:47.4
139	Jennifer Martinez	60		USA		1,781m	2:48.4
140	Amy Harris	38		USA		1,764m	2:50.0
141	Delora Gao	31		CHN		1,697m	2:56.7
141	Victor H	12		CAN		1,697m	2:56.7
143	James F	12		GBR		1,652m	3:01.5
144	Khlaire Pioquinto	39		PHI		1,645m	3:02.3
145	Aline Rausch	41	Kirchdorf	AUT		1,625m	3:04.6
146	Dolores Vitali	65		USA		1,589m	3:08.7
147	Isa Isa	44		FRA		1,572m	3:10.8
148	Mahira Semić	22		BIH		1,544m	3:14.3
149	Jasmina Semic	22		BIH		1,486m	3:21.8