Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Jack Vestal | 39 | Dallas, TX | USA | 2,172m | 2:18.1 | |
101 | oleg svystovych | 41 | Lviv | UKR | 2,172m | 2:18.1 | |
103 | James Moulding | 53 | London | GBR | 2,168m | 2:18.3 | |
104 | Stina Lüddeckens | 38 | SWE | 2,152m | 2:19.4 | ||
104 | Ralf Mielke | 47 | USA | 2,152m | 2:19.4 | ||
104 | K S | 51 | Dublin | IRL | 2,152m | 2:19.4 | |
107 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 2,139m | 2:20.2 | |
107 | Michelle Kelsey | 55 | USA | 2,139m | 2:20.2 | ||
109 | Terry T | 64 | San Diego, CA | USA | 2,129m | 2:20.9 | |
110 | Megan Jordan | 35 | USA | 2,127m | 2:21.0 | ||
111 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,114m | 2:21.9 |
112 | Clark Hyvart | 43 | GBR | 2,106m | 2:22.4 | ||
113 | Lindsay Price | 39 | USA | 2,078m | 2:24.3 | ||
114 | Kim Strohmann | 31 | SUI | 2,075m | 2:24.5 | ||
115 | Catherine Gilbert | 51 | Niskayuna, NY | USA | 2,060m | 2:25.6 | |
116 | Toya Bessey | 45 | Austrey | GBR | 2,056m | 2:25.9 | |
117 | J B | 50 | GBR | 2,053m | 2:26.1 | ||
118 | Kevin Tjart | 48 | CAN | 2,044m | 2:26.7 | ||
119 | Scott Petri | 46 | Austin, TX | USA | 2,025m | 2:28.1 | |
120 | Michael Fitzsimmons | 64 | USA | 2,009m | 2:29.3 | ||
121 | Robin Keller | 68 | Norwalk, CT | USA | Team Diamonds | 1,977m | 2:31.7 |
122 | Paul Martin | 62 | CAN | 1,973m | 2:32.0 | ||
123 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 1,962m | 2:32.9 |
124 | Ski Erg | 46 | GER | 1,942m | 2:34.4 | ||
125 | Christopher Woodward | 47 | GBR | 1,938m | 2:34.7 | ||
126 | Angie Nicholson | 50 | USA | 1,921m | 2:36.1 | ||
127 | Marcus G. | 53 | GER | 1,907m | 2:37.3 | ||
128 | Peter Thissen | 49 | NED | 1,899m | 2:37.9 | ||
129 | Thomas Muro | 45 | USA | 1,887m | 2:38.9 | ||
130 | Catherine Rutsch | 45 | FRA | 1,881m | 2:39.4 | ||
130 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 1,881m | 2:39.4 |
132 | Thomas Mollerup | 61 | DEN | 1,876m | 2:39.9 | ||
133 | Jan Malsa | 35 | CZE | 1,867m | 2:40.6 | ||
134 | Sal Villarreal | 38 | USA | 1,861m | 2:41.2 | ||
135 | Marc Sollosy | 70 | Huntington, WV | USA | Team Diamonds | 1,852m | 2:41.9 |
136 | Denise Sprankling | 56 | GBR | 1,831m | 2:43.8 | ||
137 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 1,830m | 2:43.9 | |
138 | Becky Ericson | 22 | USA | 1,792m | 2:47.4 | ||
139 | Jennifer Martinez | 60 | USA | 1,781m | 2:48.4 | ||
140 | Amy Harris | 38 | USA | 1,764m | 2:50.0 | ||
141 | Delora Gao | 31 | CHN | 1,697m | 2:56.7 | ||
141 | Victor H | 12 | CAN | 1,697m | 2:56.7 | ||
143 | James F | 12 | GBR | 1,652m | 3:01.5 | ||
144 | Khlaire Pioquinto | 39 | PHI | 1,645m | 3:02.3 | ||
145 | Aline Rausch | 41 | Kirchdorf | AUT | 1,625m | 3:04.6 | |
146 | Dolores Vitali | 65 | USA | 1,589m | 3:08.7 | ||
147 | Isa Isa | 44 | FRA | 1,572m | 3:10.8 | ||
148 | Mahira Semić | 22 | BIH | 1,544m | 3:14.3 | ||
149 | Jasmina Semic | 22 | BIH | 1,486m | 3:21.8 |