Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Melissa Childers | 45 | Kansas City, MO | USA | 2,663m | 3:00.2 | |
| 152 | Isa Isa | 44 | FRA | 2,627m | 3:02.7 | ||
| 153 | Dolores Vitali | 65 | USA | 2,520m | 3:10.4 | ||
| 154 | James F | 12 | GBR | 2,516m | 3:10.7 |