Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Γιάννης Φρογουδακης | 29 | GRE | 22:00.1 | 2:45.0 | ||
| 102 | Denni Chen | 30 | CHN | 22:01.8 | 2:45.2 | ||
| 103 | Angie Nicholson | 50 | USA | 22:04.0 | 2:45.5 | ||
| 104 | Rachel Fleming | 33 | AUS | 22:09.9 | 2:46.2 | ||
| 105 | Sal Villarreal | 38 | USA | 23:46.1 | 2:58.2 | ||
| 106 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 25:05.3 | 3:08.1 |
| 107 | Steven OMalley | 68 | Nashua | USA | 25:15.4 | 3:09.4 | |
| 108 | Gary Erickson | 73 | Boulder, CO | USA | 26:03.1 | 3:15.3 | |
| 109 | Aline Rausch | 41 | Kirchdorf | AUT | 26:44.8 | 3:20.6 | |
| 110 | Jeremy Grewal | 34 | CAN | 28:16.2 | 3:32.0 |