Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 34 | engadine, NSW | AUS | 13:41.1 | 1:42.6 | |
| 2 | Nicholas Pryszlak | 44 | NJ | USA | 13:50.8 | 1:43.8 | |
| 3 | Duncan Robert’s | 48 | USA | 14:32.8 | 1:49.1 | ||
| 4 | Tyler Lyttle | 27 | GBR | 14:41.9 | 1:50.2 | ||
| 5 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.9 | 1:50.6 | |
| 6 | Rob Turner | 47 | GBR | 14:55.3 | 1:51.9 | ||
| 7 | Robert Cote | 57 | Papillion, NE | USA | 15:01.8 | 1:52.7 | |
| 8 | Eric Svensson | 56 | Knivsta | SWE | 15:16.1 | 1:54.5 | |
| 9 | Tim Lawrie | 41 | GBR | 15:16.2 | 1:54.5 | ||
| 10 | Julien HENRIET | 42 | Drancy | FRA | 15:21.8 | 1:55.2 | |
| 11 | Mathew Russell | 43 | GBR | 15:22.6 | 1:55.3 | ||
| 12 | Olivier Lefevre | 45 | FRA | 15:25.0 | 1:55.6 | ||
| 13 | Brian McIntyre | 34 | USA | 15:28.6 | 1:56.0 | ||
| 14 | Herizo Randriamparany | 42 | FRA | 15:33.6 | 1:56.7 | ||
| 15 | Michal Rembisz | 42 | POL | 15:50.6 | 1:58.8 | ||
| 16 | ben clarson | 44 | Swindon | GBR | 15:51.1 | 1:58.8 | |
| 16 | Carlos Becerra García | 36 | ESP | 15:51.1 | 1:58.8 | ||
| 18 | Mark Nauts | 37 | NED | 15:54.9 | 1:59.3 | ||
| 19 | Pete Hammack | - | USA | 15:55.8 | 1:59.4 | ||
| 20 | Elliot O’Brien | 28 | GBR | 16:00.7 | 2:00.0 | ||
| 21 | David Carpentier | 49 | FRA | 16:01.2 | 2:00.1 | ||
| 22 | Daniel Hardiman | 26 | USA | 16:15.8 | 2:01.9 | ||
| 23 | Andrew Dunn | 51 | Buffalo, NY | USA | 16:22.8 | 2:02.8 | |
| 24 | Jon-Emil Blomstedt | 45 | SWE | 16:25.3 | 2:03.1 | ||
| 25 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 16:26.7 | 2:03.3 | |
| 26 | Markus Rienecker | 46 | GER | 16:31.6 | 2:03.9 | ||
| 27 | Martin Allinger | 47 | AUT | 16:33.4 | 2:04.1 | ||
| 28 | Adrian Buergi | 62 | SUI | 16:37.4 | 2:04.6 | ||
| 29 | Scott Petersen | 56 | Denver, CO | USA | 16:39.0 | 2:04.8 | |
| 30 | Julien Bouix | 40 | FRA | 16:45.3 | 2:05.6 | ||
| 31 | Erik Pettersson | 39 | SWE | 16:48.0 | 2:06.0 | ||
| 32 | Jeff Fisher | 61 | Tulsa, OK | USA | 16:49.9 | 2:06.2 | |
| 33 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 16:56.0 | 2:07.0 |
| 34 | Matthew Thomas | 42 | GBR | 16:59.0 | 2:07.3 | ||
| 35 | Benoît Tousignant | 49 | QC | CAN | 17:03.0 | 2:07.8 | |
| 36 | Josy Federspiel | 46 | LUX | 17:03.7 | 2:07.9 | ||
| 37 | Yan Ribiere | 44 | Paris | FRA | 17:10.7 | 2:08.8 | |
| 38 | Mike Huffman | 54 | Columbia Falls, MT | USA | 17:16.4 | 2:09.5 | |
| 39 | Samantha Hopton | 34 | AUS | 17:16.5 | 2:09.5 | ||
| 40 | Yuriy Tszhan | 54 | Almaty | KAZ | 17:20.8 | 2:10.1 | |
| 41 | Alexander McCaig | 31 | Santa Fe, NM | USA | 17:27.5 | 2:10.9 | |
| 42 | Paweł Ochojski | 37 | POL | 17:28.7 | 2:11.0 | ||
| 43 | Robby Beauchamp | 49 | Decatur, GA | USA | Rowbot Fitness | 17:29.7 | 2:11.2 |
| 44 | Roy Norrington | 55 | NZL | 17:37.2 | 2:12.1 | ||
| 45 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 17:40.0 | 2:12.5 |
| 46 | Cesar Garcia | 48 | USA | 17:42.1 | 2:12.7 | ||
| 47 | Andrew Hudacek | 40 | USA | 17:42.9 | 2:12.8 | ||
| 48 | David Wee | 34 | SIN | 17:43.8 | 2:12.9 | ||
| 49 | robin cave | 59 | GBR | 17:52.8 | 2:14.1 | ||
| 50 | William Creighton | 45 | USA | 17:59.0 | 2:14.8 |