Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claus Höfer	45		GER		18:00.6	2:15.0
52	Amanda Steen	34		SWE		18:01.5	2:15.1
53	Esteban (Chicho) Quesada	42	3 Ríos	CRC		18:09.8	2:16.2
54	Tony Bonilla	49	Yonkers	USA		18:11.4	2:16.4
55	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		18:12.0	2:16.5
56	mark henry	61	madison, MS	USA		18:18.5	2:17.3
57	Sebastian Kowalski	30	Suwałki	POL		18:19.2	2:17.4
58	Ben Townend	45		AUS		18:25.7	2:18.2
59	Johannes Biedermann	52		GER		18:27.3	2:18.4
60	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	18:34.1	2:19.2
61	Keith Day	47		CAN		18:37.8	2:19.7
61	Sheldon Williams	46	Johnson Creek , WI	USA		18:37.8	2:19.7
63	Nathan LaDuke	55		USA		18:41.1	2:20.1
64	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	18:43.9	2:20.4
65	Paul OGorman	56		GBR		18:51.5	2:21.4
66	Patrick Dowd	55	Pittsburgh, PA	USA		18:55.5	2:21.9
67	Jennifer Jones	47		GBR		18:56.8	2:22.1
68	Bjorn Hughes	46		GBR		18:57.0	2:22.1
69	Norbert Jobst	53	Konstanz	GER		19:01.6	2:22.7
70	Chris Hester	52		GBR		19:02.2	2:22.7
71	Tim Barnett	53	Leicester	GBR		19:07.8	2:23.4
72	john mclaughlin	58	Hampton	USA		19:12.6	2:24.0
73	Tony Pequeno	50		USA		19:16.5	2:24.5
74	James Moulding	53	London	GBR		19:19.1	2:24.8
75	Rene Schmidt	44		GER		19:22.3	2:25.2
76	Alexander Holm	51		NOR		19:32.1	2:26.5
77	Veronica Hudacek	38		USA		19:33.2	2:26.6
78	Scott Petri	46	Austin, TX	USA		19:39.7	2:27.4
79	Pete Heppell	63		GBR		19:41.0	2:27.6
80	Norman Otto	54		USA		19:45.0	2:28.1
81	Ski Erg	46		GER		19:51.7	2:28.9
82	TF Travis	51	Baltimore, MD	USA	U.S. Army	19:54.5	2:29.3
83	Lindsay Price	39		USA		19:55.2	2:29.4
84	Lennart Ehrencrona	43	Töcksfors	SWE		19:56.0	2:29.5
85	Kathy Nichols	56	Coronado, CA	USA		19:56.1	2:29.5
86	Ralf Mielke	47		USA		19:56.3	2:29.5
87	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	20:02.8	2:30.3
88	Terry T	64	San Diego, CA	USA		20:03.2	2:30.4
89	Pierre Anzy	34		FRA		20:03.4	2:30.4
90	Joerg Ruder	57	Leerstetten/Mfr.	GER		20:05.2	2:30.6
91	JP Feeney	42		USA		20:37.7	2:34.7
92	Rob B	49	WI	USA	RowAlong	20:48.6	2:36.0
93	gillian sampson	49		USA		21:19.8	2:39.9
94	Toya Bessey	45	Austrey	GBR		21:28.1	2:41.0
95	Joaquín De Colombres	61		MEX		21:34.6	2:41.8
96	Debi Coudriet	58		USA		21:34.8	2:41.8
97	Darius Potts	56	IA	USA		21:48.8	2:43.6
98	Adele Khusnutdinova	40		FRA		21:48.9	2:43.6
99	Stefan Reisinger	44		AUT		21:51.4	2:43.9
100	Γιάννης Φρογουδακης	29		GRE		22:00.1	2:45.0