Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 34 | engadine, NSW | AUS | 4:47.3 | 1:31.7 | |
| 2 | Nicholas Pryszlak | 44 | NJ | USA | 5:20.7 | 1:35.9 | |
| 3 | Craig Sifers | 39 | Kansas City, MO | USA | 5:29.8 | 1:37.1 | |
| 4 | Xavier Michel | 49 | FRA | 5:47.7 | 1:39.2 | ||
| 5 | Tyler Lyttle | 27 | GBR | 6:16.4 | 1:42.4 | ||
| 6 | Angelo Sacino | 46 | USA | 6:25.0 | 1:43.5 | ||
| 7 | Grant Clarke | 43 | GBR | 6:30.0 | 1:43.8 | ||
| 8 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6:32.1 | 1:44.5 |
| 9 | Grant Sjostrom | 43 | Rockford, IL | USA | 6:34.5 | 1:44.8 | |
| 10 | Eoghan Ryan | 39 | IRL | 6:39.2 | 1:44.8 | ||
| 11 | Daniel Evans | 40 | OH | USA | GARAGEATHLETE | 6:44.8 | 1:45.5 |
| 12 | Topi Saaranluoma | 45 | FIN | 6:45.1 | 1:46.2 | ||
| 13 | Xavier Montemayor | 31 | USA | 6:50.9 | 1:46.4 | ||
| 14 | Brian McIntyre | 34 | USA | 6:57.4 | 1:47.0 | ||
| 15 | Olivier Lefevre | 45 | FRA | 6:58.2 | 1:47.3 | ||
| 16 | David Carpentier | 49 | FRA | 6:59.6 | 1:47.2 | ||
| 17 | Wade Ferkey | 48 | Oregon, WI | USA | 7:09.9 | 1:48.4 | |
| 18 | Ed Passino | 46 | NC | USA | 7:11.1 | 1:48.5 | |
| 19 | Klas Axell | 47 | SWE | 7:13.2 | 1:48.6 | ||
| 20 | Vad Art | 34 | FRA | 7:21.2 | 1:50.1 | ||
| 21 | Perry Fisher | 49 | GBR | 7:21.5 | 1:49.7 | ||
| 22 | lafeil wu | 44 | 青岛 | CHN | 7:22.9 | 1:49.9 | |
| 23 | Chad Noble | 52 | Wollongong , NSW | AUS | 7:23.7 | 1:49.9 | |
| 24 | Carlos Becerra García | 36 | ESP | 7:34.0 | 1:51.2 | ||
| 25 | Simon Hughes | 42 | GBR | 7:41.0 | 1:51.6 | ||
| 26 | Shaun Hughes | 43 | AUS | 7:43.7 | 1:52.4 | ||
| 27 | Fred Bartman | 43 | USA | 7:46.1 | 1:53.9 | ||
| 28 | Adrien Schiada | 31 | FRA | 7:48.7 | 1:52.5 | ||
| 29 | Peter Hershberg | 50 | USA | 7:49.3 | 1:52.4 | ||
| 30 | Andrey Ostriakov | 46 | KAZ | 7:55.2 | 1:53.1 | ||
| 31 | Thomas Brossard | 29 | FRA | 7:57.6 | 1:53.8 | ||
| 32 | Trevor Leonard | 39 | USA | 7:58.8 | 1:53.5 | ||
| 33 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 8:05.6 | 1:54.3 | |
| 34 | Sarah Marston | 34 | AUS | 8:06.2 | 1:54.4 | ||
| 35 | DAVID IGLESIAS | 45 | Madrid | ESP | 8:09.5 | 1:55.6 | |
| 36 | Stuart Nevin | 31 | GBR | 8:10.8 | 1:54.9 | ||
| 37 | Radek Dutkiewicz | 49 | USA | 8:13.4 | 1:55.0 | ||
| 38 | Guillaume Badré | 44 | FRA | 8:13.7 | 1:55.7 | ||
| 39 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 8:20.7 | 1:56.0 |
| 40 | Andrew Dunn | 51 | Buffalo, NY | USA | 8:21.1 | 1:56.1 | |
| 41 | David Sykes | 61 | AUS | 8:22.9 | 1:56.3 | ||
| 42 | Daniel Hardiman | 26 | USA | 8:30.2 | 1:56.9 | ||
| 43 | Hans Abildgaard | 55 | Kolding | DEN | 8:30.3 | 1:56.8 | |
| 44 | Jack Lange | 60 | My garage | FIN | 8:32.9 | 1:57.3 | |
| 45 | David Choi | 45 | USA | 8:34.8 | 1:59.0 | ||
| 46 | Christophe Humbert | 44 | FRA | 8:35.2 | 1:58.9 | ||
| 47 | Anthony Baillarger | 38 | FRA | 8:38.5 | 1:57.7 | ||
| 48 | Jarrod Mast | 41 | AUS | 8:39.7 | 1:58.9 | ||
| 49 | Simon Winkelmann | 29 | SUI | 8:41.8 | 1:58.3 | ||
| 50 | Stefan Johansson | 48 | SWE | 8:46.0 | 1:58.7 |