Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Javi Martínez Gramage	48		ESP		8:53.2	2:00.2
52	Andres Trujillo	41	Jacksonville, FL	USA		8:53.6	1:59.8
53	Stefan Forrestal	55	Vancouver, BC	CAN		8:53.9	1:59.5
54	Joerg Ruder	57	Leerstetten/Mfr.	GER		8:54.5	1:59.5
55	jason lewins	54		GBR		8:54.8	1:59.8
56	Stew Moore	33		USA		8:59.8	2:00.1
57	James Timmerman	55	Sparks, MD	USA		9:02.3	2:00.4
58	Rocky Cianfrocca	43		USA		9:11.4	2:01.5
59	Charlie Cutting	27		GBR		9:18.7	2:03.0
60	Charlie Schaeffer	37		USA		9:19.5	2:02.4
61	Jamie Lee	45		CAN		9:20.9	2:04.5
62	Julien Bouix	40		FRA		9:22.2	2:03.0
63	Danny Nelson	35		USA		9:24.2	2:02.5
64	Yan Ribiere	44	Paris	FRA		9:29.5	2:03.4
65	Hunter Dunham	25		USA		9:30.3	2:03.3
66	Terry C	41		GBR		9:32.2	2:04.0
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	9:40.5	2:04.3
68	Gabor Szilagyi	49	Gyomro	HUN		9:43.1	2:05.3
69	Terry Martinez	60		USA		9:46.8	2:05.4
70	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:57.5	2:06.2
71	Craig DeMattia	50		USA		10:02.9	2:07.0
72	Matthieu Brothier	30		FRA		10:08.3	2:07.9
73	Dave Maniscalco	39		USA		10:10.2	2:07.7
74	David Wee	34		SIN		10:13.9	2:08.0
74	Julie Lefebvre	44	Amos, QC	CAN		10:13.9	2:08.4
76	Simon Beamish	36		GBR		10:14.1	2:08.4
77	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:19.5	2:08.7
78	Sven Böhmert	48		GER		10:20.1	2:08.6
79	robin cave	59		GBR		10:21.4	2:08.8
80	Samantha Hopton	34		AUS		10:24.9	2:09.0
81	Emma Haltorp	35		SWE		10:26.6	2:09.6
82	Dean Durfee	51	Portland , OR	USA		10:27.2	2:10.1
83	Christian Valcioiu	41		GER		10:29.5	2:09.8
84	Eri Yanetani	39		JPN		10:32.1	2:10.0
85	Stephen Hindmarsh	47		GBR		10:33.9	2:10.2
86	Carli Braschler	44		SUI		10:35.2	2:10.3
87	Roy Norrington	55		NZL		10:44.7	2:11.1
88	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:04.9	2:13.0
89	William Creighton	45		USA		11:05.9	2:13.2
90	Aymeric Philippe	23		FRA		11:19.8	2:15.3
91	Sara H	43		USA		11:21.1	2:15.2
92	Chris Hester	52		GBR		11:26.5	2:15.8
93	Anna Bjärby	50		SWE		11:27.9	2:15.6
94	pedro jiron	55		USA		11:30.6	2:17.6
95	Benoit Trépanier	46		CAN		11:34.2	2:16.5
96	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	11:39.6	2:17.2
97	Bettina Menjou	33		FRA		11:50.2	2:18.9
98	Nicola P	58		GBR		11:55.7	2:18.5
99	Kaj C	43	Bangkok	THA		12:04.4	2:20.3
100	Mark Watts	58	Swansea	GBR		12:05.5	2:20.4