Workout of the Day

« January 15, 2024 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Watts	58	Swansea	GBR		12:05.5	2:20.4
102	Dave Deane	51	Logan	AUS		12:16.3	2:21.0
103	Rene Schmidt	44		GER		12:18.5	2:21.6
104	Alex Wilkinson	29		GBR		12:18.9	2:21.4
105	Paul Lee	52		GBR		12:20.8	2:21.5
106	Lindsay Price	39		USA		12:37.3	2:23.2
107	Norman Otto	54		USA		12:38.2	2:23.4
108	Ian Thatcher	48		GBR		12:48.0	2:24.6
109	Stuart Wyatt	46	Basingstoke	GBR		12:49.4	2:24.6
110	Ralf Mielke	47		USA		12:56.9	2:25.2
111	Michelle Kelsey	55		USA		13:04.2	2:26.3
112	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:08.5	2:26.6
113	Bill Chard	54		GBR		13:17.3	2:27.5
114	Nelly Böhmert	46		GER		13:35.9	2:32.7
115	Matthew Partin	48	NC	USA		14:05.1	2:32.9
116	Toya Bessey	45	Austrey	GBR		14:08.7	2:33.3
117	Marcus G.	53		GER		14:13.4	2:34.3
118	J B	50		GBR		14:19.9	2:35.2
119	gillian sampson	49		USA		14:28.6	2:35.4
120	Alyse Villarreal	37		USA		14:30.4	2:36.9
121	Kevin Tjart	48		CAN		14:31.1	2:40.4
122	Hélder Barroso	42		GBR		14:35.7	2:44.7
123	Michael Fitzsimmons	64		USA		14:50.4	2:38.1
124	Madeleine Gillberg	50		SWE		14:55.5	2:39.2
125	joey gealer	14		USA		14:56.1	2:39.6
126	Darius Potts	56	IA	USA		15:04.7	2:40.2
127	Tihitena McLaurin	43	District of Columbia, DC	USA		15:33.6	2:43.2
128	David Hayes	69	Lovington, NM	USA	Live2Row Studios	15:57.3	2:46.3
129	Sunil Nair	39		IND		16:08.3	2:51.0
130	David Lester	70	Southlake	USA		16:41.7	2:52.6
131	Lance Winchester	77		USA		16:51.3	2:53.7
132	Jose Luis Cañas	52	Toledo	ESP		17:02.9	2:55.8
133	Isa Isa	44		FRA		17:33.7	2:58.6
134	Weston C	13		USA		18:48.6	3:15.1
135	Jennifer Martinez	60		USA		18:54.5	3:10.6
136	James F	12		GBR		19:29.1	3:15.8
137	Dolores Vitali	65		USA		19:33.5	3:16.8
138	Ana Sebastiá	46		ESP		21:18.7	3:34.8