Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Anna Avruchevsky | 35 | USA | 25:30.0 | 3:11.2 | ||
| 2352 | Thomas G. | 54 | GER | 25:44.0 | 3:13.0 | ||
| 2353 | Mary Clark | 67 | USA | 25:51.8 | 3:13.9 | ||
| 2354 | Kate Willard | 38 | USA | 25:54.9 | 3:14.3 | ||
| 2355 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 26:00.4 | 3:15.0 |
| 2356 | Mervyn Chen | 31 | CHN | 26:00.9 | 3:15.1 | ||
| 2357 | Emina Basic | 24 | BIH | 26:11.4 | 3:16.4 | ||
| 2358 | Marita GruhnKelly | 67 | USA | 26:16.9 | 3:17.1 | ||
| 2359 | Debbie Griffiths | 59 | Wales | GBR | 26:17.8 | 3:17.2 | |
| 2360 | Kathy Ferretti | 63 | USA | 26:19.8 | 3:17.4 | ||
| 2361 | Neil Brook | 74 | GBR | 26:21.9 | 3:17.7 | ||
| 2362 | B C | 44 | DC | USA | 26:32.6 | 3:19.0 | |
| 2363 | Peter Ansel | 54 | Fair Oaks, CA | USA | 26:33.2 | 3:19.1 | |
| 2364 | Andria Nutter | 35 | USA | 26:44.7 | 3:20.5 | ||
| 2365 | Melissa Zochowski | 49 | USA | 26:50.5 | 3:21.3 | ||
| 2366 | Christopher Boon | 38 | CAN | 26:51.6 | 3:21.4 | ||
| 2367 | Amina Dedić | 16 | BIH | 26:59.8 | 3:22.4 | ||
| 2368 | JG Peuchaud | 47 | FRA | 27:01.6 | 3:22.7 | ||
| 2369 | Dustin Oosten | 61 | WI | USA | 27:07.1 | 3:23.3 | |
| 2370 | 조복임 ㆍ | 67 | KOR | 27:25.5 | 3:25.6 | ||
| 2371 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 27:27.0 | 3:25.8 |
| 2372 | Erum Ahmed | 28 | CAN | 27:29.6 | 3:26.2 | ||
| 2373 | Wendy Ho | 54 | USA | 27:34.3 | 3:26.7 | ||
| 2374 | Linda Mullenbach | 67 | USA | 27:43.5 | 3:27.9 | ||
| 2375 | Ginte Vaskys | 53 | USA | 27:57.4 | 3:29.6 | ||
| 2376 | Kellie Hone-Gray | 57 | CAN | 28:01.6 | 3:30.2 | ||
| 2377 | asako fujieda | 50 | JPN | 28:05.1 | 3:30.6 | ||
| 2378 | Joanna McKenzie | 43 | Portland, OR | USA | 28:07.0 | 3:30.8 | |
| 2379 | Deborah Williams | 66 | Mountain View, HI | USA | 28:28.3 | 3:33.5 | |
| 2380 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 28:34.0 | 3:34.2 | |
| 2381 | Maria Powery | 62 | USA | 28:52.0 | 3:36.5 | ||
| 2382 | Josh Campbell | 45 | USA | 29:06.8 | 3:38.3 | ||
| 2383 | Garret Starke | 50 | Phoenix, AZ | USA | 29:18.8 | 3:39.8 | |
| 2384 | Carl W Palmer | 80 | Niles, OH | USA | 29:25.0 | 3:40.6 | |
| 2385 | Jacques Johnson | 58 | Johns Creek, GA | USA | 29:33.5 | 3:41.6 | |
| 2386 | Immi Song | 61 | Belvedere, CA | USA | 29:57.9 | 3:44.7 | |
| 2387 | Carla Vessosa | 38 | ESP | 30:06.3 | 3:45.7 | ||
| 2388 | Kathleen Willson | 56 | Denver, CO | USA | 30:19.1 | 3:47.3 | |
| 2389 | Oliver Muylkens | 53 | GER | 30:30.5 | 3:48.8 | ||
| 2390 | Robert Penn | 54 | USA | 30:43.8 | 3:50.4 | ||
| 2391 | 연미 홍 | 40 | KOR | 30:44.5 | 3:50.5 | ||
| 2392 | Carol Smith | 71 | USA | 30:56.1 | 3:52.0 | ||
| 2393 | Kelly Espinoza | 45 | USA | 31:38.0 | 3:57.2 | ||
| 2394 | Karen Dolberg | 58 | USA | 31:48.6 | 3:58.5 | ||
| 2395 | Conrad Francis | 14 | USA | 35:55.2 | 4:29.4 | ||
| 2396 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:00:07.2 | 7:30.9 |