Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Jason K | 38 | CAN | 20:06.1 | 2:30.7 | ||
| 1952 | B C | 60 | CAN | 20:07.2 | 2:30.9 | ||
| 1953 | Simone Dehen | 51 | GER | 20:07.8 | 2:30.9 | ||
| 1954 | Charlotte Chorhy | 35 | FRA | 20:07.9 | 2:30.9 | ||
| 1955 | Jean-François Cerles | 51 | FRA | 20:08.0 | 2:31.0 | ||
| 1956 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 20:08.3 | 2:31.0 |
| 1957 | Vinicius Passini | 43 | USA | 20:08.4 | 2:31.0 | ||
| 1957 | Courtney Bowman | 46 | Aubrey, TX | USA | Row House West Frisco | 20:08.4 | 2:31.0 |
| 1959 | Darryll Patterson | 54 | USA | 20:08.6 | 2:31.0 | ||
| 1959 | Shauna Harris | 41 | Grand Junction, CO | USA | 20:08.6 | 2:31.0 | |
| 1959 | Amanda Levenson | 69 | Rhododendron, OR | USA | 20:08.6 | 2:31.0 | |
| 1959 | R Kolb | 45 | USA | 20:08.6 | 2:31.0 | ||
| 1963 | Chris Applegate | 39 | GBR | 20:08.7 | 2:31.0 | ||
| 1964 | Brian Cooley | 44 | USA | 20:09.0 | 2:31.1 | ||
| 1965 | Dominique Erwin | 42 | Arlington , TX | USA | 20:09.4 | 2:31.1 | |
| 1965 | A Plummer | 36 | USA | 20:09.4 | 2:31.1 | ||
| 1967 | Greg Bauman | 39 | USA | 20:09.9 | 2:31.2 | ||
| 1968 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 20:10.4 | 2:31.3 |
| 1969 | Florian Knöchel | 40 | GER | 20:11.2 | 2:31.4 | ||
| 1969 | Olivia Mack | 16 | CAN | 20:11.2 | 2:31.4 | ||
| 1971 | Rich Sharples | 55 | Cary, NC | USA | Red Hat | 20:11.8 | 2:31.4 |
| 1972 | Philip Beck | 53 | Salt Lake City, UT | USA | 20:12.2 | 2:31.5 | |
| 1973 | Matt Holmes | 51 | GBR | 20:12.3 | 2:31.5 | ||
| 1974 | Arraighna Brannon | 46 | USA | 20:13.1 | 2:31.6 | ||
| 1975 | Lisa Schindler | 27 | GER | 20:13.2 | 2:31.6 | ||
| 1976 | Stephanie Poelker | 51 | Mosier OR | USA | 20:13.6 | 2:31.7 | |
| 1976 | Carolyn Furthmüller | 38 | GER | 20:13.6 | 2:31.7 | ||
| 1978 | Ken Martinez | 69 | USA | 20:13.7 | 2:31.7 | ||
| 1979 | Uday Mansahia | 38 | IND | 20:13.9 | 2:31.7 | ||
| 1980 | Denny Runnion | 52 | GA | USA | 20:14.1 | 2:31.7 | |
| 1981 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 20:14.2 | 2:31.7 |
| 1982 | Kate Lewandowski | 38 | USA | 20:14.4 | 2:31.8 | ||
| 1983 | John Morton | 71 | Exmouth | GBR | 20:14.5 | 2:31.8 | |
| 1984 | 征恺 楼 | 33 | CHN | 20:14.7 | 2:31.8 | ||
| 1984 | Mike Montgomery | 51 | USA | 20:14.7 | 2:31.8 | ||
| 1986 | Stacey Skipper | 39 | AUS | 20:14.8 | 2:31.8 | ||
| 1987 | Michael Metric | 57 | USA | 20:15.9 | 2:31.9 | ||
| 1988 | Joe Isola | 65 | CT | USA | 20:16.2 | 2:32.0 | |
| 1989 | John Gavin | 59 | Boulder City, NV | USA | 20:17.5 | 2:32.1 | |
| 1990 | Kirk Nash | 55 | Anchorage, AK | USA | 20:18.1 | 2:32.2 | |
| 1991 | Gerry Daalhuisen | 59 | NED | 20:18.3 | 2:32.2 | ||
| 1992 | Brian Alessio | 43 | USA | 20:18.5 | 2:32.3 | ||
| 1993 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 20:19.1 | 2:32.3 |
| 1994 | Charles Russo | 58 | USA | 20:19.7 | 2:32.4 | ||
| 1995 | Bethany Faulkner | 41 | USA | 20:20.0 | 2:32.5 | ||
| 1996 | Knels Lameris | 71 | Dalen | NED | 20:20.6 | 2:32.5 | |
| 1996 | Rosen Sasov | 28 | BUL | 20:20.6 | 2:32.5 | ||
| 1998 | Owen Brand | 58 | Columbus, OH | USA | 20:21.2 | 2:32.6 | |
| 1998 | Autumn Fetsko | 36 | USA | 20:21.2 | 2:32.6 | ||
| 2000 | Anahi Dominicci | 30 | USA | 20:21.3 | 2:32.6 |