Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Vinicius Passini	43		USA		20:08.4	2:31.0
1951	Courtney Bowman	46	Aubrey, TX	USA	Row House West Frisco	20:08.4	2:31.0
1953	Darryll Patterson	54		USA		20:08.6	2:31.0
1953	Shauna Harris	41	Grand Junction, CO	USA		20:08.6	2:31.0
1953	Amanda Levenson	69	Rhododendron, OR	USA		20:08.6	2:31.0
1953	R Kolb	45		USA		20:08.6	2:31.0
1957	Chris Applegate	39		GBR		20:08.7	2:31.0
1958	Brian Cooley	44		USA		20:09.0	2:31.1
1959	Dominique Erwin	42	Arlington , TX	USA		20:09.4	2:31.1
1959	A Plummer	36		USA		20:09.4	2:31.1
1961	Greg Bauman	39		USA		20:09.9	2:31.2
1962	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	20:10.4	2:31.3
1963	Florian Knöchel	40		GER		20:11.2	2:31.4
1963	Olivia Mack	16		CAN		20:11.2	2:31.4
1965	Rich Sharples	55	Cary, NC	USA	Red Hat	20:11.8	2:31.4
1966	Philip Beck	53	Salt Lake City, UT	USA		20:12.2	2:31.5
1967	Matt Holmes	51		GBR		20:12.3	2:31.5
1968	Arraighna Brannon	46		USA		20:13.1	2:31.6
1969	Lisa Schindler	27		GER		20:13.2	2:31.6
1970	Stephanie Poelker	51	Mosier OR	USA		20:13.6	2:31.7
1970	Carolyn Furthmüller	38		GER		20:13.6	2:31.7
1972	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	20:13.7	2:31.7
1973	Uday Mansahia	38		IND		20:13.9	2:31.7
1974	Denny Runnion	52	GA	USA		20:14.1	2:31.7
1975	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	20:14.2	2:31.7
1976	Kate Lewandowski	38		USA		20:14.4	2:31.8
1977	John Morton	71	Exmouth	GBR		20:14.5	2:31.8
1978	Zhengkai Lou	33	Hangzhou	CHN	Rowing Pro Shanghai	20:14.7	2:31.8
1978	Mike Montgomery	51		USA		20:14.7	2:31.8
1980	Stacey Skipper	39		AUS		20:14.8	2:31.8
1981	Michael Metric	57		USA		20:15.9	2:31.9
1982	Joe Isola	65	CT	USA		20:16.2	2:32.0
1983	John Gavin	59	Boulder City, NV	USA		20:17.5	2:32.1
1984	Kirk Nash	55	Anchorage, AK	USA		20:18.1	2:32.2
1985	Gerry Daalhuisen	59		NED		20:18.3	2:32.2
1986	Brian Alessio	43		USA		20:18.5	2:32.3
1987	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	20:19.1	2:32.3
1988	Charles Russo	58		USA		20:19.7	2:32.4
1989	Bethany Faulkner	41		USA		20:20.0	2:32.5
1990	Knels Lameris	71	Dalen	NED		20:20.6	2:32.5
1990	Rosen Sasov	28		BUL		20:20.6	2:32.5
1992	Owen Brand	58	Columbus, OH	USA		20:21.2	2:32.6
1992	Autumn Fetsko	36		USA		20:21.2	2:32.6
1994	Anahi Dominicci	30		USA		20:21.3	2:32.6
1995	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	20:21.6	2:32.7
1996	Reinhard Konrad	39		GER		20:21.7	2:32.7
1997	James Mazzouccolo	53		USA		20:22.0	2:32.7
1998	Fred Clift	54		USA		20:22.3	2:32.7
1999	Laura Moreno	37		ESP		20:22.8	2:32.8
2000	Angie Giles	63		USA		20:22.9	2:32.8