Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Hans Laskewitz | 70 | NED | 20:46.0 | 2:35.7 | ||
| 2052 | Mike Emrick | 44 | USA | 20:46.6 | 2:35.8 | ||
| 2053 | Robert Vincent | 61 | Montreal, QC | CAN | 20:46.8 | 2:35.8 | |
| 2054 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:47.2 | 2:35.9 |
| 2055 | Claire Robertson | 47 | GBR | 20:47.7 | 2:35.9 | ||
| 2056 | Elisia Ferguson | 57 | USA | 20:49.3 | 2:36.1 | ||
| 2057 | Irene GU | 36 | CHN | 20:49.5 | 2:36.1 | ||
| 2058 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:49.6 | 2:36.2 |
| 2059 | Brian Perrin | 38 | USA | 20:49.9 | 2:36.2 | ||
| 2060 | Roy Dennis | 55 | GBR | 20:50.8 | 2:36.3 | ||
| 2061 | Don Garmong | 47 | Salado, TX | USA | 20:51.0 | 2:36.3 | |
| 2061 | Eric Ng | 35 | USA | 20:51.0 | 2:36.3 | ||
| 2063 | Keith Oak | 61 | GBR | 20:52.3 | 2:36.5 | ||
| 2064 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 20:52.5 | 2:36.5 |
| 2065 | Elviera Schreuder | 38 | RSA | 20:52.8 | 2:36.6 | ||
| 2066 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:52.9 | 2:36.6 |
| 2067 | A L | 28 | USA | 20:53.1 | 2:36.6 | ||
| 2068 | Victor Vega | 35 | USA | 20:53.2 | 2:36.6 | ||
| 2069 | Dale Lowe | 73 | Halifax, NS | CAN | 20:54.0 | 2:36.7 | |
| 2070 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 20:54.3 | 2:36.7 |
| 2071 | Barbara Hundsdorfer | 41 | GER | 20:54.4 | 2:36.8 | ||
| 2072 | Y L | 44 | CHN | 20:54.5 | 2:36.8 | ||
| 2072 | Dillon Frick | 28 | USA | 20:54.5 | 2:36.8 | ||
| 2074 | Jessica Fay | 36 | USA | 20:54.6 | 2:36.8 | ||
| 2074 | Eric Marquina | 39 | USA | 20:54.6 | 2:36.8 | ||
| 2076 | Sheila Hart | 53 | GBR | 20:55.0 | 2:36.8 | ||
| 2077 | Gregory Gallardo | 67 | USA | 20:55.8 | 2:36.9 | ||
| 2077 | S B | 42 | CZE | 20:55.8 | 2:36.9 | ||
| 2079 | Tim Murray | 63 | Winamac, IN | USA | 20:56.2 | 2:37.0 | |
| 2080 | Shinyoung Ha | 41 | KOR | 20:56.4 | 2:37.0 | ||
| 2081 | Helge Setzer | 55 | Hilchenbach | GER | 20:56.5 | 2:37.0 | |
| 2082 | Burkhard Lewe | 65 | GER | 20:56.6 | 2:37.0 | ||
| 2082 | Riccardo Russo | 45 | ITA | 20:56.6 | 2:37.0 | ||
| 2084 | Rebecca LeCheminant | 57 | USA | 20:56.9 | 2:37.1 | ||
| 2085 | Helen Beare | 50 | GBR | 20:57.5 | 2:37.1 | ||
| 2086 | Ernest Heine | 55 | West Chicago, IL | USA | 20:58.8 | 2:37.3 | |
| 2087 | E W | 50 | USA | 20:59.5 | 2:37.4 | ||
| 2087 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 20:59.5 | 2:37.4 |
| 2089 | Darlene Rempel | 49 | CAN | 20:59.9 | 2:37.4 | ||
| 2090 | Courtney Connolly | 29 | USA | 21:01.9 | 2:37.7 | ||
| 2091 | Anne MacKinnon | 52 | CAN | 21:02.5 | 2:37.8 | ||
| 2092 | Zulfiya K. | 40 | USA | 21:02.8 | 2:37.8 | ||
| 2093 | Carson Davis | 39 | USA | 21:03.1 | 2:37.8 | ||
| 2094 | Greg Chokas | 59 | White Salmon, WA | USA | 21:03.2 | 2:37.9 | |
| 2095 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:03.9 | 2:37.9 |
| 2096 | gillian sampson | 49 | USA | 21:04.1 | 2:38.0 | ||
| 2097 | Sam Parker | 23 | USA | 21:05.1 | 2:38.1 | ||
| 2098 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 21:06.5 | 2:38.3 |
| 2099 | Tyler Zhang | 41 | Dalian | CHN | 21:06.6 | 2:38.3 | |
| 2100 | Paul Quinn | 51 | GBR | 21:07.1 | 2:38.3 |