Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Melodie Ford | 45 | CAN | 22:04.9 | 2:45.6 | ||
| 2202 | Karri Howlett | 48 | SK | CAN | 22:05.1 | 2:45.6 | |
| 2203 | youngsun song | 33 | KOR | 22:06.2 | 2:45.7 | ||
| 2204 | Carlene Klein | 60 | Yorktown, VA | USA | 22:08.5 | 2:46.0 | |
| 2205 | Melle Simms | 43 | Wentzville, MO | USA | 22:10.0 | 2:46.2 | |
| 2206 | Stephanie Ward | 41 | Dumfries, VA | USA | 22:10.5 | 2:46.3 | |
| 2207 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 22:13.0 | 2:46.6 |
| 2208 | Adam Dees | 29 | USA | 22:13.5 | 2:46.6 | ||
| 2209 | toyo nomi | 39 | luzou | CHN | 22:13.6 | 2:46.7 | |
| 2210 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 22:15.6 | 2:46.9 |
| 2211 | David Martin | 58 | AUS | 22:15.9 | 2:46.9 | ||
| 2211 | Angel Seals | 51 | USA | 22:15.9 | 2:46.9 | ||
| 2213 | Belinda Wang | 35 | AB | CAN | 22:17.4 | 2:47.1 | |
| 2214 | Bacel Alkati | 38 | GER | 22:17.8 | 2:47.2 | ||
| 2215 | Miho Zhou | 34 | CHN | 22:19.0 | 2:47.3 | ||
| 2215 | Terri Hotelling | 46 | USA | 22:19.0 | 2:47.3 | ||
| 2217 | Kristan Podvia | 53 | USA | 22:19.7 | 2:47.4 | ||
| 2218 | Bob Yingling | 78 | USA | 22:20.0 | 2:47.5 | ||
| 2219 | Michael Treacy | 69 | USA | 22:20.5 | 2:47.5 | ||
| 2220 | Susan Bragg | 70 | USA | 22:21.1 | 2:47.6 | ||
| 2221 | Josh Brand | 30 | USA | 22:22.2 | 2:47.7 | ||
| 2222 | Laurence Stern | 33 | USA | 22:25.1 | 2:48.1 | ||
| 2223 | Abbie Eichelberger | 42 | USA | 22:25.3 | 2:48.1 | ||
| 2224 | Paula Cabrera | 49 | USA | 22:25.4 | 2:48.1 | ||
| 2225 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 22:25.8 | 2:48.2 |
| 2226 | Kimberly Bokor | 46 | USA | 22:26.4 | 2:48.3 | ||
| 2227 | Heather Tedder | 45 | USA | 22:27.0 | 2:48.3 | ||
| 2228 | Earnest Harris | 49 | USA | 22:27.7 | 2:48.4 | ||
| 2228 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 22:27.7 | 2:48.4 |
| 2230 | Peter Bollenbecker | 54 | USA | 22:27.8 | 2:48.4 | ||
| 2231 | J R | 37 | ESP | 22:28.0 | 2:48.5 | ||
| 2232 | Barry Glading | 76 | Delray Beach, FL | USA | 22:29.7 | 2:48.7 | |
| 2233 | Jeanette Nyland | 52 | SWE | 22:30.5 | 2:48.8 | ||
| 2234 | Jimbo Mason | 53 | USA | 22:30.6 | 2:48.8 | ||
| 2235 | Xavier T | 12 | AUS | 22:30.7 | 2:48.8 | ||
| 2236 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 22:30.8 | 2:48.8 | |
| 2237 | Scott Stainken | 39 | USA | 22:32.5 | 2:49.0 | ||
| 2238 | Amy Murphy | 51 | Birmingham, AL | USA | 22:33.7 | 2:49.2 | |
| 2239 | Lyn Castillo | 39 | GUA | 22:34.5 | 2:49.3 | ||
| 2240 | Annalien Dewhirst | 43 | RSA | 22:35.2 | 2:49.4 | ||
| 2241 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:36.2 | 2:49.5 |
| 2242 | Jessica Bridges | 40 | USA | 22:36.3 | 2:49.5 | ||
| 2243 | Samantha Mason | 58 | USA | 22:36.4 | 2:49.5 | ||
| 2244 | NO1 SHIN | 34 | KOR | 22:37.4 | 2:49.6 | ||
| 2245 | Dean Haagenson | 65 | Paynesville , MN | USA | 22:37.6 | 2:49.7 | |
| 2246 | Holger Klein | 56 | GER | 22:38.2 | 2:49.7 | ||
| 2247 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 22:38.7 | 2:49.8 |
| 2248 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 22:40.6 | 2:50.0 |
| 2249 | Casey Dickinson | 35 | USA | 22:41.2 | 2:50.1 | ||
| 2250 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:41.8 | 2:50.2 |