Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Greg Chokas | 59 | White Salmon, WA | USA | 21:03.2 | 2:37.9 | |
| 2102 | Karen Low | 68 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:03.9 | 2:37.9 |
| 2103 | gillian sampson | 49 | USA | 21:04.1 | 2:38.0 | ||
| 2104 | Sam Parker | 23 | USA | 21:05.1 | 2:38.1 | ||
| 2105 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 21:06.5 | 2:38.3 |
| 2106 | Tyler Zhang | 41 | Dalian | CHN | 21:06.6 | 2:38.3 | |
| 2107 | Paul Quinn | 51 | GBR | 21:07.1 | 2:38.3 | ||
| 2108 | Sanders Hearne | 73 | LA | USA | 21:08.3 | 2:38.5 | |
| 2109 | William W | 15 | USA | 1000 Islands Rowing Club | 21:08.8 | 2:38.6 | |
| 2110 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 21:11.7 | 2:38.9 |
| 2110 | Remo Sberna | 51 | ITA | 21:11.7 | 2:38.9 | ||
| 2112 | C Herre | 24 | CAN | 21:11.8 | 2:38.9 | ||
| 2113 | Evan Hultz | 38 | USA | 21:12.3 | 2:39.0 | ||
| 2114 | Christina Prussing | 28 | USA | 21:12.9 | 2:39.1 | ||
| 2115 | Siân McNeill | 47 | GBR | 21:13.6 | 2:39.2 | ||
| 2116 | Carah Whichard | 27 | USA | 21:14.7 | 2:39.3 | ||
| 2116 | Mariane St-Onge | 44 | CAN | 21:14.7 | 2:39.3 | ||
| 2118 | Robert Nelson | 45 | USA | 21:15.0 | 2:39.3 | ||
| 2119 | Hilary Whattam | 52 | AUS | 21:15.5 | 2:39.4 | ||
| 2120 | Manon Roy | 53 | QC | CAN | 21:15.7 | 2:39.4 | |
| 2121 | Jenn Beck | 54 | Salt Lake City, UT | USA | 21:16.0 | 2:39.5 | |
| 2122 | Kristen Fillio | 51 | NC | USA | 50Plus | 21:17.0 | 2:39.6 |
| 2122 | Kerri Chow | 41 | CAN | 21:17.0 | 2:39.6 | ||
| 2124 | Hilary Beck | 40 | USA | 21:18.6 | 2:39.8 | ||
| 2125 | Nathan Sims-Connelly | 35 | USA | 21:19.3 | 2:39.9 | ||
| 2126 | John Harwood | 76 | GBR | 21:19.7 | 2:39.9 | ||
| 2127 | Heidi Layman | - | FL | USA | 21:20.4 | 2:40.0 | |
| 2128 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 21:20.5 | 2:40.0 |
| 2129 | Rick Colbert | 72 | USA | 21:21.4 | 2:40.1 | ||
| 2130 | Francesco Frezza | 37 | ITA | 21:21.5 | 2:40.1 | ||
| 2131 | Diane Clark | 61 | CAN | 21:21.7 | 2:40.2 | ||
| 2132 | William Berger | 40 | USA | 21:21.8 | 2:40.2 | ||
| 2133 | shelly grasso | 30 | USA | 21:22.3 | 2:40.2 | ||
| 2134 | Mary Mackenzie | 60 | Eastham, MA | USA | 21:22.9 | 2:40.3 | |
| 2135 | Holly Thomas | 43 | USA | 21:23.2 | 2:40.4 | ||
| 2136 | Robert Dugdell | 57 | Raleigh, NC | USA | Darkhorse Rowing | 21:23.3 | 2:40.4 |
| 2136 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:23.3 | 2:40.4 |
| 2138 | Philippe Dehetre | 55 | Central, ME | USA | 21:24.9 | 2:40.6 | |
| 2139 | Terri Gillette | 46 | Morris, IL | USA | 21:26.7 | 2:40.8 | |
| 2140 | Gerda Buiter | 42 | USA | 21:27.0 | 2:40.8 | ||
| 2141 | Mia Jarchow | 56 | TX | USA | 21:27.9 | 2:40.9 | |
| 2142 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 21:28.5 | 2:41.0 |
| 2143 | Gianni Lunardi | 61 | Fagagna | ITA | 21:28.7 | 2:41.0 | |
| 2144 | Frank Smith | 60 | USA | 21:30.7 | 2:41.3 | ||
| 2145 | Dan Sutter | 60 | USA | 21:30.9 | 2:41.3 | ||
| 2146 | Will Dotter | 47 | USA | 21:31.0 | 2:41.3 | ||
| 2147 | Maria Dearing | 53 | USA | 21:31.1 | 2:41.3 | ||
| 2148 | Jeff Cardwell | 52 | USA | 21:31.4 | 2:41.4 | ||
| 2149 | Petra Häckel | 48 | GER | 21:31.9 | 2:41.4 | ||
| 2149 | S Kob | 53 | USA | 21:31.9 | 2:41.4 |