Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2101 Amanda Atteberry 35 USA 21:06.5 2:38.3
2102 Tyler Zhang 41 CHN 21:06.6 2:38.3
2103 Paul Quinn 51 GBR 21:07.1 2:38.3
2104 Sanders Hearne 73 USA 21:08.3 2:38.5
2105 William W 15 USA 21:08.8 2:38.6
2106 Robin Kimple 59 USA 21:11.7 2:38.9
2106 Remo Sberna 51 ITA 21:11.7 2:38.9
2108 C Herre 24 CAN 21:11.8 2:38.9
2109 Evan Hultz 38 USA 21:12.3 2:39.0
2110 Christina Prussing 28 USA 21:12.9 2:39.1
2111 Siân McNeill 47 GBR 21:13.6 2:39.2
2112 Carah Whichard 27 USA 21:14.7 2:39.3
2112 Mariane St-Onge 44 CAN 21:14.7 2:39.3
2114 Robert Nelson 45 USA 21:15.0 2:39.3
2115 Hilary Whattam 52 AUS 21:15.5 2:39.4
2116 Manon Roy 53 CAN 21:15.7 2:39.4
2117 Jenn Beck 54 USA 21:16.0 2:39.5
2118 Kristen Fillio 51 USA 21:17.0 2:39.6
2118 Kerri Chow 41 CAN 21:17.0 2:39.6
2120 Hilary Beck 40 USA 21:18.6 2:39.8
2121 Nathan Sims-Connelly 35 USA 21:19.3 2:39.9
2122 John Harwood 76 GBR 21:19.7 2:39.9
2123 Heidi Layman - USA 21:20.4 2:40.0
2124 Derek Wegner 67 USA 21:20.5 2:40.0
2125 Rick Colbert 72 USA 21:21.4 2:40.1
2126 Francesco Frezza 37 ITA 21:21.5 2:40.1
2127 Diane Clark 61 CAN 21:21.7 2:40.2
2128 William Berger 40 USA 21:21.8 2:40.2
2129 shelly grasso 30 USA 21:22.3 2:40.2
2130 Mary Mackenzie 60 USA 21:22.9 2:40.3
2131 Holly Thomas 43 USA 21:23.2 2:40.4
2132 Robert Dugdell 57 USA 21:23.3 2:40.4
2132 Tracey Adams 69 USA 21:23.3 2:40.4
2134 Phil D 55 USA 21:24.9 2:40.6
2135 Terri Gillette 46 USA 21:26.7 2:40.8
2136 Gerda Buiter 42 USA 21:27.0 2:40.8
2137 Mia Jarchow 56 USA 21:27.9 2:40.9
2138 Winnetou Fils d'INTSCHU-TSCHUNA 54 FRA 21:28.5 2:41.0
2139 Gianni Lunardi 61 ITA 21:28.7 2:41.0
2140 Frank Smith 60 USA 21:30.7 2:41.3
2141 Dan Sutter 60 USA 21:30.9 2:41.3
2142 Will Dotter 47 USA 21:31.0 2:41.3
2143 Maria Dearing 53 USA 21:31.1 2:41.3
2144 Jeff Cardwell 52 USA 21:31.4 2:41.4
2145 Petra Häckel 48 GER 21:31.9 2:41.4
2145 S Kob 53 USA 21:31.9 2:41.4
2147 Riley Mulligan 51 USA 21:32.4 2:41.5
2148 Emma Sakhauva 43 AIN 21:34.1 2:41.7
2149 james Scher 60 USA 21:34.3 2:41.7
2150 Ane Medawar 61 USA 21:34.7 2:41.8