Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Reinhard Konrad | 39 | GER | 20:21.7 | 2:32.7 | ||
| 2002 | James Mazzouccolo | 53 | USA | 20:22.0 | 2:32.7 | ||
| 2003 | Fred Clift | 54 | USA | 20:22.3 | 2:32.7 | ||
| 2004 | Laura Moreno | 37 | ESP | 20:22.8 | 2:32.8 | ||
| 2005 | Angie Giles | 63 | USA | 20:22.9 | 2:32.8 | ||
| 2006 | Daniel Johansson | 41 | SWE | 20:23.9 | 2:32.9 | ||
| 2007 | Andreas Mügge | 50 | GER | 20:24.2 | 2:33.0 | ||
| 2008 | Christi Wallace | 60 | IN | USA | 20:24.5 | 2:33.0 | |
| 2009 | Teresa Albujar | 44 | ESP | 20:24.6 | 2:33.0 | ||
| 2010 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 20:24.7 | 2:33.0 |
| 2011 | Anthony Calahatian | 38 | USA | 20:25.2 | 2:33.1 | ||
| 2012 | Tom Bevilacqua | 49 | San Diego | USA | 20:25.5 | 2:33.1 | |
| 2013 | Vanessa Nightingale | 43 | GBR | 20:25.6 | 2:33.2 | ||
| 2014 | francesco fiondella | 51 | USA | 20:25.8 | 2:33.2 | ||
| 2015 | Gretchen Swecker | 52 | USA | 20:25.9 | 2:33.2 | ||
| 2016 | Barbara Bezeg | 37 | SUI | 20:26.1 | 2:33.2 | ||
| 2017 | James Corbett | 68 | USA | 20:27.3 | 2:33.4 | ||
| 2018 | marion may | 67 | Bradenton, FL | USA | 20:27.9 | 2:33.4 | |
| 2018 | Dan Edwards | 58 | USA | 20:27.9 | 2:33.4 | ||
| 2020 | Christa Payne | 47 | USA | 20:28.1 | 2:33.5 | ||
| 2021 | Katarzyna Kaminska | 41 | POL | 20:28.4 | 2:33.5 | ||
| 2022 | Hahn J. Rhyoo | 49 | KOR | 20:28.6 | 2:33.5 | ||
| 2023 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:29.1 | 2:33.6 |
| 2024 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 20:29.4 | 2:33.6 |
| 2025 | Nephtaly Rivera | 33 | Aledo, TX | USA | 20:29.7 | 2:33.7 | |
| 2026 | Tricia Gruwell | 54 | Dawsonville, GA | USA | 20:30.8 | 2:33.8 | |
| 2027 | Siobhán Lyons | 50 | IRL | 20:32.2 | 2:34.0 | ||
| 2028 | John Norman | 66 | Saint Johns, FL | USA | 20:32.5 | 2:34.0 | |
| 2029 | Peter Zhang | 35 | CHN | 20:32.6 | 2:34.0 | ||
| 2030 | Tyler Stansbury | 27 | USA | U.S. Air Force | 20:33.2 | 2:34.1 | |
| 2031 | Nathan Darling | 52 | OFallon, MO | USA | 20:33.8 | 2:34.2 | |
| 2032 | Ramona Higgins | 39 | Fayetteville, NC | USA | 20:33.9 | 2:34.2 | |
| 2032 | Eric Rohrbach | 61 | USA | 20:33.9 | 2:34.2 | ||
| 2034 | Erica Ramsaran | 41 | USA | 20:34.7 | 2:34.3 | ||
| 2035 | pat woll | 62 | USA | 20:36.0 | 2:34.5 | ||
| 2036 | Jacopo Bacchetta | 41 | ITA | 20:36.3 | 2:34.5 | ||
| 2037 | Dean Solia | 30 | USA | 20:36.9 | 2:34.6 | ||
| 2038 | 제용 윤 | 39 | KOR | 20:37.6 | 2:34.7 | ||
| 2039 | Doucas Nakos | 60 | NH | USA | 20:38.2 | 2:34.7 | |
| 2040 | Rasmus Østrup Møller | 53 | DEN | 20:39.2 | 2:34.9 | ||
| 2041 | Sara Kashi | 43 | CAN | 20:39.8 | 2:34.9 | ||
| 2042 | Emma Carter | 50 | GBR | 20:40.3 | 2:35.0 | ||
| 2042 | Amy Workman | 44 | USA | 20:40.3 | 2:35.0 | ||
| 2044 | Kristen Etheridge | 49 | USA | 20:40.5 | 2:35.0 | ||
| 2045 | Donald Poust | 56 | Hickory, NC | USA | 20:41.5 | 2:35.1 | |
| 2045 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 20:41.5 | 2:35.1 | |
| 2047 | Samantha Anderson | 46 | Fredericton, NB | CAN | 20:42.0 | 2:35.2 | |
| 2048 | Charles Whattam | 52 | Euchareena, NSW | AUS | 20:42.3 | 2:35.2 | |
| 2049 | Christine Boniface | 59 | USA | 20:42.5 | 2:35.3 | ||
| 2050 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 20:42.8 | 2:35.3 |