Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1850 Machen Bihrle 31 USA 19:35.6 2:26.9
1850 Theodore Barber 49 USA 19:35.6 2:26.9
1853 Sander Sondaal 53 NED 19:35.7 2:26.9
1854 Krystina Taylor 36 USA 19:36.2 2:27.0
1855 Julie Milam 31 USA 19:36.5 2:27.0
1855 Zichen Xuan 34 CAN 19:36.5 2:27.0
1857 Lynda Jelbert 57 NZL 19:36.6 2:27.0
1858 Crystal Fitta 44 USA 19:37.8 2:27.2
1859 Holly Joe 58 USA 19:38.0 2:27.2
1860 Bernie Booysen 45 RSA 19:38.3 2:27.2
1861 Florence Borremans 54 FRA 19:38.5 2:27.3
1862 Peter Jachym 68 USA 19:38.7 2:27.3
1863 Thibaut Meersseman 35 BEL 19:38.9 2:27.3
1864 Jennifer Requist 51 USA 19:39.0 2:27.3
1865 Timothy Elseman 67 USA 19:39.2 2:27.4
1866 Joelle Goan 57 USA 19:39.3 2:27.4
1867 Vivian Aranda-Michel - USA 19:39.6 2:27.4
1868 Ihar Krotsik 58 AIN 19:39.8 2:27.4
1869 Benoit Guerette 53 USA 19:40.1 2:27.5
1870 John Mark Bray 59 USA 19:41.0 2:27.6
1871 Stavroula Vervenioti 41 GRE 19:41.6 2:27.7
1872 Tom Seabolt 71 USA 19:42.2 2:27.7
1873 D Ram 40 GUA 19:42.3 2:27.7
1874 Rob Anderson 47 USA 19:42.6 2:27.8
1875 Hansina Plogv 70 FRO 19:43.6 2:27.9
1876 Micah Perzichilli 32 USA 19:44.4 2:28.0
1877 David Conway 76 USA 19:44.5 2:28.0
1878 Nicole Käfer 41 AUT 19:44.6 2:28.0
1879 Brandon Tolman 47 USA 19:45.2 2:28.1
1879 Casey McDowell 40 USA 19:45.2 2:28.1
1881 William Millard 51 USA 19:45.5 2:28.1
1882 Jean-Christophe Neisius 57 FRA 19:45.7 2:28.2
1882 Ce CoCi 54 USA 19:45.7 2:28.2
1884 Derek Clay 45 USA 19:46.3 2:28.2
1885 Wojtek Dziedzia 45 POL 19:46.6 2:28.3
1886 Anders Petersen 41 DEN 19:46.8 2:28.3
1887 George Gialouris 32 AUS 19:46.9 2:28.3
1888 Catherine Smith 48 USA 19:47.0 2:28.3
1889 Samuel Ives 58 USA 19:47.1 2:28.3
1890 Thomas Scotton 66 USA 19:47.3 2:28.4
1891 bret information 50 ITA 19:47.5 2:28.4
1892 Timothy Martin 52 CAN 19:48.8 2:28.6
1893 Nina Jirik 66 USA 19:49.0 2:28.6
1894 Stuart Reid 43 CAN 19:49.1 2:28.6
1895 Peter Offermann 79 USA 19:49.3 2:28.6
1896 Robert Howarth 65 GBR 19:49.5 2:28.6
1896 Amber Walker 41 USA 19:49.5 2:28.6
1898 Louise Baker 43 AUS 19:49.7 2:28.7
1899 Howard Kalb 54 USA 19:51.0 2:28.8
1900 AshleyD D 33 HKG 19:51.1 2:28.8