Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Tonya Wirtz | 33 | IL | USA | 19:12.4 | 2:24.0 | |
| 1752 | Jeffrey Mathews | 65 | USA | 19:12.5 | 2:24.0 | ||
| 1752 | Pedro de Nobriga | 51 | CAN | 19:12.5 | 2:24.0 | ||
| 1754 | Braden Latter | 35 | Bendigo , VIC | AUS | 19:12.7 | 2:24.0 | |
| 1754 | 宁 郭 | 42 | CHN | 19:12.7 | 2:24.0 | ||
| 1756 | Alexandre Lepage | 51 | Montreal, QC | CAN | 19:12.9 | 2:24.1 | |
| 1757 | Tripp Starling | 51 | USA | 19:13.1 | 2:24.1 | ||
| 1758 | Tom Mulder | 51 | NED | 19:13.3 | 2:24.1 | ||
| 1758 | brian chasak | 49 | USA | 19:13.3 | 2:24.1 | ||
| 1760 | Tony Connell | 57 | USA | 19:13.8 | 2:24.2 | ||
| 1761 | Lisa Bentley | 55 | CAN | 19:13.9 | 2:24.2 | ||
| 1762 | Wilhelm W | 30 | SWE | 19:14.3 | 2:24.2 | ||
| 1763 | Lyndsie Leinen | 32 | NC | USA | 19:14.5 | 2:24.3 | |
| 1764 | Dillon Davidson | 33 | Port Huron, MI | USA | 19:14.6 | 2:24.3 | |
| 1765 | Rodney C | 65 | GER | 19:15.2 | 2:24.4 | ||
| 1766 | Jacek Dydyń | 42 | POL | 19:16.0 | 2:24.5 | ||
| 1767 | Amina Howard | 33 | CO | USA | 19:16.1 | 2:24.5 | |
| 1767 | Bill Ussler | 72 | Santa Cruz, CA | USA | 19:16.1 | 2:24.5 | |
| 1769 | Kristi Heiberger | 48 | USA | 19:16.3 | 2:24.5 | ||
| 1769 | Becca Love | 34 | CAN | 19:16.3 | 2:24.5 | ||
| 1771 | David Parsons | 64 | GBR | 19:16.6 | 2:24.5 | ||
| 1772 | Jesse Castaneda | 37 | USA | United States Marine Corps | 19:16.9 | 2:24.6 | |
| 1772 | Matthew Christian | - | CA | USA | U.S. Navy | 19:16.9 | 2:24.6 |
| 1774 | Rich Harlow | 47 | NY | USA | 19:17.2 | 2:24.6 | |
| 1774 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 19:17.2 | 2:24.6 |
| 1776 | Pippa Heppell | 58 | GBR | 19:17.3 | 2:24.6 | ||
| 1776 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 19:17.3 | 2:24.6 |
| 1778 | Phillip Cicione | 58 | USA | 19:17.8 | 2:24.7 | ||
| 1779 | Joseph Zaldarriaga | 35 | USA | 19:18.0 | 2:24.7 | ||
| 1780 | Joanne Nash | 54 | USA | 19:18.2 | 2:24.7 | ||
| 1781 | Craig Eli | 39 | USA | 19:18.4 | 2:24.8 | ||
| 1782 | Felipe Zarama | 58 | CAN | 19:18.5 | 2:24.8 | ||
| 1782 | Revak Tyagi | 41 | Gilroy, CA | USA | 19:18.5 | 2:24.8 | |
| 1784 | Simon Schilder | 51 | Jersey | GBR | 19:18.7 | 2:24.8 | |
| 1785 | Sabrina Ascherl | 36 | GER | 19:19.0 | 2:24.8 | ||
| 1786 | Andreas Horst | 44 | GER | 19:19.7 | 2:24.9 | ||
| 1787 | Terry Kinney | 64 | USA | 19:19.8 | 2:24.9 | ||
| 1788 | Dayse Simoes | 30 | BRA | 19:19.9 | 2:24.9 | ||
| 1789 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 19:20.0 | 2:25.0 | |
| 1790 | Bob Wilson | 62 | USA | 19:20.1 | 2:25.0 | ||
| 1791 | Bryan George | 43 | USA | 19:20.6 | 2:25.0 | ||
| 1792 | Michal Barcis | 32 | UAE | 19:20.9 | 2:25.1 | ||
| 1793 | Fred Duncan | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:21.1 | 2:25.1 | |
| 1794 | Valerie Lutes | 52 | CAN | 19:21.2 | 2:25.1 | ||
| 1795 | Jes Prause-Knudsen | 50 | DEN | 19:21.4 | 2:25.1 | ||
| 1796 | Eric Gelber | 56 | USA | Les 3Y | 19:21.6 | 2:25.2 | |
| 1797 | Eike Sparwel | 33 | GER | 19:21.8 | 2:25.2 | ||
| 1798 | Siphiwe Manda | 35 | GBR | 19:21.9 | 2:25.2 | ||
| 1799 | James Redmond | 41 | USA | 19:22.0 | 2:25.2 | ||
| 1800 | Mark Mitchell | 53 | USA | 19:22.1 | 2:25.2 |