Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Erich Behm	52		USA		18:49.9	2:21.2
1652	Justin Packer	37		USA	TEAM MELALEUCA	18:50.2	2:21.2
1653	Chris Earnshaw	50		USA		18:50.3	2:21.2
1654	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	18:50.6	2:21.3
1655	Enoch Wei	50	New Taipeu	TPE		18:50.8	2:21.3
1656	Brocky Balboa	43	BUXTON	GBR		18:51.1	2:21.3
1656	Vic Thompson	59	Gloucester, ON	CAN		18:51.1	2:21.3
1658	Shari Ross	66	Wake Forest , NC	USA	Long Beach Rowing Association	18:51.2	2:21.4
1659	Courtney Wittig	26		USA		18:51.5	2:21.4
1660	Peter Garzo	49	Budapest	HUN		18:51.6	2:21.4
1661	Paul Buchanan	39	Belmont, NC	USA		18:51.7	2:21.4
1662	Michael Richter	50		JPN		18:52.1	2:21.5
1662	Karina Dwyer	43		AUS		18:52.1	2:21.5
1664	Alejandro Arenzana Casis	43		ESP		18:52.2	2:21.5
1665	John McCarthy	69	Branford	USA	New Haven Rowing Club	18:52.6	2:21.5
1666	Fintan Keogh	52		AUS		18:52.9	2:21.6
1666	Andy Tate	72		GBR		18:52.9	2:21.6
1666	Allison Patterson	53		USA		18:52.9	2:21.6
1669	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	18:53.0	2:21.6
1670	Tom Wagner	67	Edmond	USA		18:53.3	2:21.6
1671	Catherine Krout	48		USA		18:53.6	2:21.7
1671	Alberto Peña	31	NY	USA		18:53.6	2:21.7
1673	Benny Vejlgaard	53		DEN		18:53.8	2:21.7
1673	Denny Dayhuff	70	MN	USA		18:53.8	2:21.7
1675	John Morgan	47		CAN		18:54.0	2:21.7
1676	Stephanie White	41		USA		18:54.4	2:21.8
1677	vladimir petricek	75		CZE		18:54.5	2:21.8
1678	Kevin Tiller	60	Madison, MS	USA		18:55.6	2:21.9
1679	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	18:55.8	2:21.9
1680	Jesse Clawson	42		USA		18:55.9	2:21.9
1681	Ellen Wroblesky	29		USA		18:56.2	2:22.0
1682	Ken Kettel	56		USA		18:56.3	2:22.0
1683	Paul Amann	63	Minneapolis, MN	USA		18:56.4	2:22.0
1684	Bern P	34	BC	CAN		18:56.5	2:22.0
1685	Hannie Page	56		NED		18:56.8	2:22.1
1686	Todd Ferris	44		USA		18:56.9	2:22.1
1687	Shaun Snader	44		USA		18:57.1	2:22.1
1687	Guido Agustin Zuccari	37	Buenos Aires	ARG		18:57.1	2:22.1
1689	Dean Sands	58	Garretson, SD	USA		18:57.9	2:22.2
1690	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	18:58.6	2:22.3
1691	Dave Drouse	57		USA		18:58.7	2:22.3
1692	Vaughn Stough	73	Lake Martin, AL	USA		18:58.8	2:22.3
1693	Ramón Tenreiro	53		ESP		18:59.2	2:22.4
1694	nick de cesco	59		ITA		18:59.5	2:22.4
1695	Theo M. van den Akker	78	Utrecht	NED		18:59.7	2:22.4
1696	Brian Cohen	60		USA		18:59.8	2:22.4
1697	Irmi Granget	61	Bergen	GER	Team Ruderathlet	19:00.2	2:22.5
1698	Scott Morrell	72	Idaho Springs, CO	USA		19:00.5	2:22.5
1699	Jonathan Kowalski	38		USA		19:00.8	2:22.6
1700	Saundra Weston	54		USA		19:01.4	2:22.6