Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	18:50.6	2:21.3
1652	Enoch Wei	50	New Taipeu	TPE		18:50.8	2:21.3
1653	Brocky Balboa	43	BUXTON	GBR		18:51.1	2:21.3
1653	Vic Thompson	59	Gloucester, ON	CAN		18:51.1	2:21.3
1655	Shari Ross	66	Wake Forest , NC	USA	Long Beach Rowing Association	18:51.2	2:21.4
1656	Courtney Wittig	26		USA		18:51.5	2:21.4
1657	Peter Garzo	49	Budapest	HUN		18:51.6	2:21.4
1658	Paul Buchanan	39	Belmont, NC	USA		18:51.7	2:21.4
1659	Michael Richter	50		JPN		18:52.1	2:21.5
1659	Karina Dwyer	43		AUS		18:52.1	2:21.5
1661	Alejandro Arenzana Casis	43		ESP		18:52.2	2:21.5
1662	John McCarthy	69	Branford	USA	New Haven Rowing Club	18:52.6	2:21.5
1663	Fintan Keogh	52		AUS		18:52.9	2:21.6
1663	Andy Tate	72		GBR		18:52.9	2:21.6
1663	Allison Patterson	53		USA		18:52.9	2:21.6
1666	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	18:53.0	2:21.6
1667	Tom Wagner	67	Edmond	USA		18:53.3	2:21.6
1668	Catherine Krout	48		USA		18:53.6	2:21.7
1668	Alberto Peña	31	NY	USA		18:53.6	2:21.7
1670	Benny Vejlgaard	53		DEN		18:53.8	2:21.7
1670	Denny Dayhuff	70	MN	USA		18:53.8	2:21.7
1672	John Morgan	47		CAN		18:54.0	2:21.7
1673	Stephanie White	41		USA		18:54.4	2:21.8
1674	vladimir petricek	75		CZE		18:54.5	2:21.8
1675	Kevin Tiller	60	Madison, MS	USA		18:55.6	2:21.9
1676	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	18:55.8	2:21.9
1677	Jesse Clawson	42		USA		18:55.9	2:21.9
1678	Ellen Wroblesky	29		USA		18:56.2	2:22.0
1679	Ken Kettel	56		USA		18:56.3	2:22.0
1680	Paul Amann	63	Minneapolis, MN	USA		18:56.4	2:22.0
1681	Bern P	34	BC	CAN		18:56.5	2:22.0
1682	Hannie Page	56		NED		18:56.8	2:22.1
1683	Todd Ferris	44		USA		18:56.9	2:22.1
1684	Shaun Snader	44		USA		18:57.1	2:22.1
1684	Guido Agustin Zuccari	37	Buenos Aires	ARG		18:57.1	2:22.1
1686	Dean Sands	58	Garretson, SD	USA		18:57.9	2:22.2
1687	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	18:58.6	2:22.3
1688	Dave Drouse	57		USA		18:58.7	2:22.3
1689	Vaughn Stough	73	Lake Martin, AL	USA		18:58.8	2:22.3
1690	Ramón Tenreiro	53		ESP		18:59.2	2:22.4
1691	nick de cesco	59		ITA		18:59.5	2:22.4
1692	Theo M. van den Akker	78	Utrecht	NED		18:59.7	2:22.4
1693	Brian Cohen	60		USA		18:59.8	2:22.4
1694	Irmi Granget	61	Bergen	GER	Team Ruderathlet	19:00.2	2:22.5
1695	Scott Morrell	72	Idaho Springs, CO	USA		19:00.5	2:22.5
1696	Jonathan Kowalski	38		USA		19:00.8	2:22.6
1697	Saundra Weston	54		USA		19:01.4	2:22.6
1698	Roy Mutimer	57	Evans, GA	USA		19:01.5	2:22.6
1699	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	19:01.8	2:22.7
1699	Harry Dillage	56		GER		19:01.8	2:22.7