Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 성찬 강 | 45 | KOR | 18:20.7 | 2:17.5 | ||
| 1502 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:21.3 | 2:17.6 |
| 1502 | Lucas Wiste | 39 | USA | 18:21.3 | 2:17.6 | ||
| 1504 | Ian Knox | 54 | USA | 18:21.5 | 2:17.6 | ||
| 1505 | GUI Fu | 29 | CHN | 18:21.7 | 2:17.7 | ||
| 1505 | Matt Pedrotty | 52 | FL | USA | 18:21.7 | 2:17.7 | |
| 1507 | Laurent Viguié | 50 | Cléon | FRA | 18:21.8 | 2:17.7 | |
| 1507 | Kelly Barnes | 51 | Fort Wayne, IN | USA | 18:21.8 | 2:17.7 | |
| 1509 | Dana Scott | 63 | USA | 18:22.2 | 2:17.7 | ||
| 1510 | Juan Basurto | 40 | MEX | 18:22.3 | 2:17.7 | ||
| 1511 | Binny S | 52 | GBR | 18:22.4 | 2:17.8 | ||
| 1511 | Alan Llavore | 63 | Fontana , CA | USA | 18:22.4 | 2:17.8 | |
| 1513 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 18:22.5 | 2:17.8 | |
| 1513 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 18:22.5 | 2:17.8 | |
| 1515 | Frank Gregor | 46 | GER | 18:22.7 | 2:17.8 | ||
| 1516 | Steven Marzan | 32 | USA | 18:22.8 | 2:17.8 | ||
| 1517 | Curtis Chao | 54 | TPE | 18:23.0 | 2:17.8 | ||
| 1518 | Stéphane Weppe | 45 | Gravelines | FRA | 18:23.2 | 2:17.9 | |
| 1518 | Cecilie Nygaard | 38 | Jyderup | DEN | 18:23.2 | 2:17.9 | |
| 1520 | Kyle Gaccione | 47 | 02865, RI | USA | 18:23.3 | 2:17.9 | |
| 1521 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 18:23.6 | 2:17.9 |
| 1522 | Ashley Clark | 32 | USA | 18:23.8 | 2:17.9 | ||
| 1523 | Luke Taylor | 42 | USA | 18:24.2 | 2:18.0 | ||
| 1524 | Vasilis Papachristou | 36 | GRE | 18:24.3 | 2:18.0 | ||
| 1525 | Jason Parry | 45 | USA | 18:24.7 | 2:18.0 | ||
| 1525 | Barry Mainz | 59 | USA | 18:24.7 | 2:18.0 | ||
| 1527 | Steve Markle | 45 | USA | 18:25.0 | 2:18.1 | ||
| 1527 | Mihai Pricochi | 34 | London | GBR | 18:25.0 | 2:18.1 | |
| 1529 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:25.3 | 2:18.1 | |
| 1529 | Nathan Dwyer | 47 | AUS | 18:25.3 | 2:18.1 | ||
| 1531 | John Chambers | 51 | CO | USA | 18:25.4 | 2:18.1 | |
| 1531 | Clinton Stephens | 49 | USA | 18:25.4 | 2:18.1 | ||
| 1531 | Alphonse Koenig | 51 | NJ | USA | 18:25.4 | 2:18.1 | |
| 1534 | Jukka Polso | 62 | Kokkola | FIN | 18:25.7 | 2:18.2 | |
| 1535 | Madeline Dougherty | - | USA | 18:25.8 | 2:18.2 | ||
| 1536 | Jon Anderson | 56 | CAN | 18:26.2 | 2:18.2 | ||
| 1536 | Dan Mizak | 40 | USA | 18:26.2 | 2:18.2 | ||
| 1538 | Liudmila Renshaw | 37 | AUS | 18:26.5 | 2:18.3 | ||
| 1539 | Ali Bowness | 56 | AUS | 18:26.7 | 2:18.3 | ||
| 1540 | Fiona Ahern | 59 | AUS | 18:26.8 | 2:18.3 | ||
| 1541 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 18:27.4 | 2:18.4 |
| 1542 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 18:27.5 | 2:18.4 |
| 1543 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 18:27.7 | 2:18.4 |
| 1544 | Jodie OMalley | 49 | Boston, MA | USA | 18:27.8 | 2:18.4 | |
| 1545 | Kjell Cnops | 35 | BEL | 18:27.9 | 2:18.4 | ||
| 1546 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 18:28.0 | 2:18.5 | |
| 1547 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 18:28.3 | 2:18.5 | |
| 1547 | Magnus Johansen | 29 | NOR | 18:28.3 | 2:18.5 | ||
| 1549 | Angela McDaniel | 47 | USA | 18:28.6 | 2:18.5 | ||
| 1550 | Kailyn Turner | 36 | USA | 18:28.7 | 2:18.5 |