Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mike Wolvin | 47 | USA | 18:29.1 | 2:18.6 | ||
| 1552 | Tom Plante | 59 | USA | 18:29.3 | 2:18.6 | ||
| 1553 | sydney anas | 23 | USA | 18:30.2 | 2:18.7 | ||
| 1554 | Jeff Haden | 55 | USA | 18:30.3 | 2:18.7 | ||
| 1554 | Bryan Adiv | 35 | GUA | 18:30.3 | 2:18.7 | ||
| 1556 | Kevin McDonald | 71 | Peregian Springs, QLD | AUS | 18:30.4 | 2:18.8 | |
| 1557 | Krystian Kochanski | 49 | USA | 18:30.5 | 2:18.8 | ||
| 1558 | Hao Ku | 43 | USA | 18:30.6 | 2:18.8 | ||
| 1558 | Steve Ross | 52 | GBR | 18:30.6 | 2:18.8 | ||
| 1560 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:30.7 | 2:18.8 |
| 1561 | Alexandre Fortier | 34 | CAN | 18:30.8 | 2:18.8 | ||
| 1561 | Roman Hargrave | 26 | USA | 18:30.8 | 2:18.8 | ||
| 1563 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 18:31.2 | 2:18.9 |
| 1563 | Justin Janicke | 33 | USA | 18:31.2 | 2:18.9 | ||
| 1565 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:31.4 | 2:18.9 | |
| 1565 | Ryan Prussing | 32 | USA | 18:31.4 | 2:18.9 | ||
| 1567 | Jeremy Gould | 59 | GBR | 18:31.5 | 2:18.9 | ||
| 1568 | Ch O | 43 | AUT | 18:31.6 | 2:18.9 | ||
| 1569 | Rachel Jan | 56 | QLD | AUS | 18:31.7 | 2:18.9 | |
| 1569 | Mark Inkley | 65 | Sydney, NSW | AUS | 18:31.7 | 2:18.9 | |
| 1571 | Ahren Teerlink | 43 | USA | 18:31.8 | 2:18.9 | ||
| 1572 | Heather Marshall | 50 | Delta, BC | CAN | 18:31.9 | 2:18.9 | |
| 1573 | Simon Krueger | 35 | Sammamish, WA | USA | 18:32.4 | 2:19.0 | |
| 1573 | sean glang | 49 | CA | USA | 18:32.4 | 2:19.0 | |
| 1575 | Juan Louw | 61 | RSA | 18:32.5 | 2:19.0 | ||
| 1575 | Manuel Vasquez | 43 | USA | 18:32.5 | 2:19.0 | ||
| 1577 | Kevin Fossali | 60 | GBR | 18:32.6 | 2:19.0 | ||
| 1578 | Elliott Propes | 29 | USA | 18:33.1 | 2:19.1 | ||
| 1578 | Mark Perry | 34 | USA | 18:33.1 | 2:19.1 | ||
| 1580 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:33.2 | 2:19.1 |
| 1581 | Christopher Wagner | 31 | CT | USA | 18:33.3 | 2:19.1 | |
| 1582 | Nick Garvin | 34 | USA | 18:33.5 | 2:19.1 | ||
| 1583 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 18:33.6 | 2:19.2 |
| 1584 | Seon Kim | 36 | Seoul | KOR | 18:33.7 | 2:19.2 | |
| 1584 | Bill Reynolds | 66 | Big Prairie, OH | USA | 18:33.7 | 2:19.2 | |
| 1586 | James Pavisian | 39 | Lawrence, KS | USA | 18:34.3 | 2:19.2 | |
| 1587 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:35.1 | 2:19.3 | |
| 1588 | 白羽 张 | 41 | CHN | 18:35.2 | 2:19.4 | ||
| 1589 | Sven Leendert Hageman | 14 | Marknesse | NED | 18:35.8 | 2:19.4 | |
| 1590 | Steven Driesen | 53 | BEL | 18:35.9 | 2:19.4 | ||
| 1591 | Allen McKinley | 66 | Des Moines, IA | USA | 18:36.1 | 2:19.5 | |
| 1592 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 18:36.3 | 2:19.5 |
| 1593 | Cory Domina | 33 | USA | 18:36.5 | 2:19.5 | ||
| 1594 | Andrzej Dubis | 49 | Sanok | POL | 18:36.6 | 2:19.5 | |
| 1595 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 18:37.3 | 2:19.6 | |
| 1596 | David Marsh | 41 | Birmingham, AL | USA | 18:37.4 | 2:19.6 | |
| 1597 | Casey Rossberg | 36 | USA | 18:37.7 | 2:19.7 | ||
| 1598 | Chris Kelly | 42 | GBR | 18:37.9 | 2:19.7 | ||
| 1599 | Tetyana Varnitska | 45 | USA | 18:38.1 | 2:19.7 | ||
| 1600 | Daniel Busi | 45 | USA | 18:38.9 | 2:19.8 |