Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 19:01.8 | 2:22.7 |
| 1701 | Harry Dillage | 56 | GER | 19:01.8 | 2:22.7 | ||
| 1703 | Matthew Mullins Hall | 33 | USA | 19:02.0 | 2:22.7 | ||
| 1703 | Adam Altman | 48 | Chicago, IL | USA | 19:02.0 | 2:22.7 | |
| 1705 | Dan S | 39 | MN | USA | 19:02.1 | 2:22.7 | |
| 1706 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 19:02.3 | 2:22.7 |
| 1706 | Gary Layman | 58 | USA | 19:02.3 | 2:22.7 | ||
| 1708 | Kupfer Kessel | - | LUX | 19:02.5 | 2:22.8 | ||
| 1709 | Kristi Halpern | 65 | USA | Sagamore Rowing Assoc. | 19:02.6 | 2:22.8 | |
| 1710 | Steff Ross | 44 | USA | 19:02.9 | 2:22.8 | ||
| 1711 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 19:03.1 | 2:22.8 | |
| 1712 | Kese Smith | 53 | Houston, TX | USA | 19:03.2 | 2:22.9 | |
| 1713 | Roy Li | 32 | USA | 19:05.1 | 2:23.1 | ||
| 1714 | Stefan Stefan | 40 | SUI | 19:05.2 | 2:23.1 | ||
| 1715 | Bhoovarahan Desikan | 55 | hong kong | HKG | 19:05.4 | 2:23.1 | |
| 1716 | Matthew Rollins | 31 | USA | 19:05.6 | 2:23.2 | ||
| 1717 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 19:05.8 | 2:23.2 |
| 1717 | Lucas Simmons | 44 | USA | 19:05.8 | 2:23.2 | ||
| 1719 | Steve Tingle | 45 | USA | 19:05.9 | 2:23.2 | ||
| 1720 | Bernd Binnewies | 56 | GER | 19:06.1 | 2:23.2 | ||
| 1721 | Dennis Menting | 48 | NED | 19:06.3 | 2:23.2 | ||
| 1722 | Jim Frank | 53 | MN | USA | 19:06.4 | 2:23.3 | |
| 1723 | Jim Passias | 69 | Galena, OH | USA | 19:06.7 | 2:23.3 | |
| 1724 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 19:07.6 | 2:23.4 |
| 1725 | Ann DeBrouwer | 63 | Orillia, ON | CAN | Orillia Rowing Club | 19:07.8 | 2:23.4 |
| 1725 | Graham Turner | 56 | Southampton | GBR | 19:07.8 | 2:23.4 | |
| 1727 | Peter Halsey | 68 | WI | USA | 19:07.9 | 2:23.4 | |
| 1728 | Katherine Gillette-Cockerill | 45 | USA | 19:08.3 | 2:23.5 | ||
| 1728 | Juju Mec | 42 | FRA | 19:08.3 | 2:23.5 | ||
| 1730 | Marcel Stöckli | 59 | SUI | 19:08.5 | 2:23.5 | ||
| 1731 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 19:08.8 | 2:23.6 |
| 1732 | Eric Terry | 53 | USA | 19:09.1 | 2:23.6 | ||
| 1732 | Anne Kelly | 61 | Goshen, CT | USA | Litchfield Hills Rowing Club | 19:09.1 | 2:23.6 |
| 1734 | Angela Martin | 49 | USA | 19:09.3 | 2:23.6 | ||
| 1735 | Maria Skallerup andersen | 36 | DEN | 19:09.9 | 2:23.7 | ||
| 1736 | Darren Vermaas | 40 | Rockford, MI | USA | 19:10.1 | 2:23.7 | |
| 1737 | Andre Meyer | 35 | GER | 19:10.2 | 2:23.7 | ||
| 1738 | Sage Valmores | 41 | USA | 19:10.3 | 2:23.7 | ||
| 1739 | Mike Gravelle | 43 | USA | 19:10.5 | 2:23.8 | ||
| 1740 | Gunnar Putz | 52 | GER | 19:10.9 | 2:23.8 | ||
| 1741 | MacArthur Antigua | 48 | USA | 19:11.2 | 2:23.9 | ||
| 1741 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 19:11.2 | 2:23.9 |
| 1743 | Stephanie Maaz | 53 | GER | 19:11.3 | 2:23.9 | ||
| 1743 | Mik Suess | 47 | GER | 19:11.3 | 2:23.9 | ||
| 1745 | Jonathan Morris | 52 | Carlsbad, CA | USA | 19:12.0 | 2:24.0 | |
| 1746 | Diana Heidacher | 52 | Hohenmölsen | GER | 19:12.1 | 2:24.0 | |
| 1747 | Tonya Wirtz | 33 | IL | USA | 19:12.4 | 2:24.0 | |
| 1748 | Jeffrey Mathews | 65 | USA | 19:12.5 | 2:24.0 | ||
| 1748 | Pedro de Nobriga | 51 | CAN | 19:12.5 | 2:24.0 | ||
| 1750 | Braden Latter | 35 | Bendigo , VIC | AUS | 19:12.7 | 2:24.0 |