Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Casey Rossberg | 36 | USA | 18:37.7 | 2:19.7 | ||
| 1602 | Chris Kelly | 42 | GBR | 18:37.9 | 2:19.7 | ||
| 1603 | Tetyana Varnitska | 45 | USA | 18:38.1 | 2:19.7 | ||
| 1604 | Daniel Busi | 45 | USA | 18:38.9 | 2:19.8 | ||
| 1605 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 18:39.0 | 2:19.8 |
| 1606 | Mike Waechter | 52 | CA | USA | 18:39.1 | 2:19.8 | |
| 1607 | Jeffrey Ellenbogen | 53 | USA | 18:39.4 | 2:19.9 | ||
| 1608 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 18:40.1 | 2:20.0 |
| 1609 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 18:40.2 | 2:20.0 |
| 1610 | Mark Arnold | 38 | GER | 18:40.4 | 2:20.0 | ||
| 1611 | Chris Budgen | 45 | AUT | 18:40.7 | 2:20.0 | ||
| 1611 | Natasha Aysseh | 22 | USA | 18:40.7 | 2:20.0 | ||
| 1613 | John Kealey | 43 | CAN | 18:41.0 | 2:20.1 | ||
| 1614 | George Papafotis | 42 | CAN | 18:42.0 | 2:20.2 | ||
| 1615 | Kathleen Donohoe | 41 | USA | 18:42.2 | 2:20.2 | ||
| 1616 | Colton Surfus | 28 | USA | 18:42.5 | 2:20.3 | ||
| 1617 | Morgan Heister | 41 | USA | 18:42.9 | 2:20.3 | ||
| 1618 | Kate Kendall | 49 | GBR | Brixham Gig Club | 18:43.3 | 2:20.4 | |
| 1619 | Jeffrey Jensen | 42 | USA | 18:43.4 | 2:20.4 | ||
| 1619 | Michelle Kelsey | 55 | USA | 18:43.4 | 2:20.4 | ||
| 1621 | Sue Donham | 56 | USA | 18:43.6 | 2:20.4 | ||
| 1622 | Lenny DeSt | 43 | USA | 18:43.9 | 2:20.4 | ||
| 1623 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:20.5 | |
| 1623 | Fri Kin | 49 | HUN | 18:44.0 | 2:20.5 | ||
| 1625 | Brian Nebbia | 39 | USA | 18:45.0 | 2:20.6 | ||
| 1626 | Luke Davidson | 58 | Saucier , MS | USA | 18:45.1 | 2:20.6 | |
| 1626 | Samantha Hyder | - | USA | 18:45.1 | 2:20.6 | ||
| 1628 | Chris Norris | 43 | USA | 18:45.2 | 2:20.6 | ||
| 1629 | John E | 45 | USA | 18:45.5 | 2:20.6 | ||
| 1630 | Brian hartman | 52 | USA | 18:46.1 | 2:20.7 | ||
| 1631 | Sue Buboltz | 62 | USA | 18:46.3 | 2:20.7 | ||
| 1632 | Malcolm Belt | 44 | USA | 18:46.4 | 2:20.8 | ||
| 1632 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 18:46.4 | 2:20.8 |
| 1634 | Joey Bokor | 46 | USA | 18:46.6 | 2:20.8 | ||
| 1635 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 18:46.8 | 2:20.8 | |
| 1636 | Jessica Grady | 38 | USA | 18:47.1 | 2:20.8 | ||
| 1637 | Mauricio Morales | 48 | IL | USA | 18:47.2 | 2:20.9 | |
| 1638 | Rod Peters | 63 | CAN | 18:47.5 | 2:20.9 | ||
| 1639 | Ross McDougall | 34 | GBR | 18:47.6 | 2:20.9 | ||
| 1640 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:20.9 | |
| 1641 | James Boniface | 61 | Youngstown, OH | USA | 18:47.8 | 2:20.9 | |
| 1642 | Matthew Brown | 50 | Waterlooville | GBR | 18:48.0 | 2:21.0 | |
| 1643 | Sofie Van Hove | 35 | BEL | Crossfit Ambrosius | 18:48.2 | 2:21.0 | |
| 1644 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 18:48.6 | 2:21.0 |
| 1645 | Noah Hendriks | 25 | NED | 18:48.8 | 2:21.1 | ||
| 1645 | Thomas Brown | 58 | Hoboken, NJ | USA | 18:48.8 | 2:21.1 | |
| 1647 | Stefano Consiglio | 49 | Baden Württemberg | GER | 18:49.0 | 2:21.1 | |
| 1648 | Christian Joschko | 35 | SUI | 18:49.3 | 2:21.1 | ||
| 1649 | Darius Kuhl | 38 | Freiburg | GER | 18:49.4 | 2:21.1 | |
| 1650 | Mark Horton | 50 | GBR | 18:49.5 | 2:21.1 |