Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kyleigh Connolly | 28 | USA | 17:54.3 | 2:14.2 | ||
| 1351 | Mark Jordan | 64 | Eden, NC | USA | 17:54.3 | 2:14.2 | |
| 1353 | Brok Howard | 43 | GA | USA | 5115 Design | 17:54.4 | 2:14.3 |
| 1354 | Nanna Lapain | 47 | DEN | 17:54.6 | 2:14.3 | ||
| 1355 | hans croes | 67 | oegsteest | NED | 17:54.8 | 2:14.3 | |
| 1356 | Guillermo Esc | 52 | AB | CAN | 17:55.1 | 2:14.3 | |
| 1357 | Stefan Gilenmyr | 58 | Falköping | SWE | 17:55.3 | 2:14.4 | |
| 1358 | Fabien Méheust | 40 | Hanoi | VIE | 17:55.4 | 2:14.4 | |
| 1359 | Joel Lee | 40 | USA | 17:55.6 | 2:14.4 | ||
| 1359 | Ted Pileggi | 53 | USA | 17:55.6 | 2:14.4 | ||
| 1361 | Chris Borghi | 53 | N Ft Myers, FL | USA | 17:55.7 | 2:14.4 | |
| 1362 | Thomas Blake | 44 | USA | 17:55.9 | 2:14.4 | ||
| 1363 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 17:56.1 | 2:14.5 |
| 1364 | Samantha L | 35 | USA | 17:56.6 | 2:14.5 | ||
| 1365 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 17:56.9 | 2:14.6 | |
| 1365 | Kelsey Sullivan | 29 | USA | 17:56.9 | 2:14.6 | ||
| 1367 | Curtis Barnes | 64 | Venice , FL | USA | 17:57.0 | 2:14.6 | |
| 1367 | Richard Hemingway | - | USA | 17:57.0 | 2:14.6 | ||
| 1367 | Graham Lovelady | 32 | USA | 17:57.0 | 2:14.6 | ||
| 1370 | Harry Lim | 46 | Orlando, FL | USA | 17:57.3 | 2:14.6 | |
| 1370 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:57.3 | 2:14.6 |
| 1372 | John Walker | 64 | GBR | 17:57.8 | 2:14.7 | ||
| 1373 | Jack Kuffel | 56 | USA | 17:57.9 | 2:14.7 | ||
| 1373 | James Magee | 65 | CA | USA | 17:57.9 | 2:14.7 | |
| 1373 | jaroslaw belniak | 50 | POL | 17:57.9 | 2:14.7 | ||
| 1373 | Justin Wade | 29 | USA | 17:57.9 | 2:14.7 | ||
| 1373 | Courtney Maxwell | 55 | USA | 17:57.9 | 2:14.7 | ||
| 1378 | Ryan McCoy | 42 | Overland Park, KS | USA | 17:58.1 | 2:14.7 | |
| 1379 | tom esker | 48 | USA | 17:58.4 | 2:14.8 | ||
| 1380 | Chris Wacek | 23 | USA | 17:58.5 | 2:14.8 | ||
| 1381 | Amanda Knowles | 38 | USA | 17:58.6 | 2:14.8 | ||
| 1382 | Kassie Sizemore | 31 | USA | 17:58.7 | 2:14.8 | ||
| 1383 | Jan Hyddén | 57 | SWE | 17:58.9 | 2:14.8 | ||
| 1384 | Heiko . | 41 | GER | 17:59.1 | 2:14.8 | ||
| 1385 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:59.3 | 2:14.9 |
| 1385 | Emanuela Orsola | 39 | ITA | 17:59.3 | 2:14.9 | ||
| 1385 | Rustem Sakhauv | 45 | UNAFF | 17:59.3 | 2:14.9 | ||
| 1388 | Beth Caruthers | 44 | DE | USA | 17:59.5 | 2:14.9 | |
| 1389 | Det Cordsen | 62 | GER | 17:59.7 | 2:14.9 | ||
| 1390 | casey ross | 33 | USA | 17:59.9 | 2:14.9 | ||
| 1391 | Ellen Chapman | 46 | GBR | 18:00.0 | 2:15.0 | ||
| 1392 | Laura Powers | 37 | USA | CrossFit Mastodon | 18:00.4 | 2:15.0 | |
| 1393 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:00.5 | 2:15.0 |
| 1394 | Mac Robinson | 33 | GBR | 18:00.7 | 2:15.0 | ||
| 1395 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 18:01.0 | 2:15.1 |
| 1395 | Graham Bird | 38 | AUS | 18:01.0 | 2:15.1 | ||
| 1395 | Stephen McKay | 57 | VIC | AUS | 18:01.0 | 2:15.1 | |
| 1395 | Mike Andersen | 41 | USA | 18:01.0 | 2:15.1 | ||
| 1399 | Jessica Lee | 55 | IRL | 18:01.2 | 2:15.1 | ||
| 1399 | John Leggat | 63 | Cazenovia, NY | USA | 18:01.2 | 2:15.1 |