Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Mark Jordan	64	Eden, NC	USA		17:54.3	2:14.2
1352	Brok Howard	43	GA	USA	5115 Design	17:54.4	2:14.3
1353	Nanna Lapain	47		DEN		17:54.6	2:14.3
1354	hans croes	67	oegsteest	NED		17:54.8	2:14.3
1355	Guillermo Esc	52	AB	CAN		17:55.1	2:14.3
1356	Stefan Gilenmyr	58	Falköping	SWE		17:55.3	2:14.4
1357	Fabien Méheust	40	Hanoi	VIE		17:55.4	2:14.4
1358	Joel Lee	40		USA		17:55.6	2:14.4
1358	Ted Pileggi	53		USA		17:55.6	2:14.4
1360	Chris Borghi	53	N Ft Myers, FL	USA		17:55.7	2:14.4
1361	Thomas Blake	44		USA		17:55.9	2:14.4
1362	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	17:56.1	2:14.5
1363	Samantha L	35		USA		17:56.6	2:14.5
1364	Neil Rabideau	60	Rockingham Co, NH	USA		17:56.9	2:14.6
1364	Kelsey Sullivan	29		USA		17:56.9	2:14.6
1366	Curtis Barnes	64	Venice , FL	USA		17:57.0	2:14.6
1366	Richard Hemingway	-		USA		17:57.0	2:14.6
1366	Graham Lovelady	32		USA		17:57.0	2:14.6
1369	Harry Lim	46	Orlando, FL	USA		17:57.3	2:14.6
1369	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	17:57.3	2:14.6
1371	John Walker	64		GBR		17:57.8	2:14.7
1372	Jack Kuffel	56		USA		17:57.9	2:14.7
1372	James Magee	65	CA	USA		17:57.9	2:14.7
1372	jaroslaw belniak	50		POL		17:57.9	2:14.7
1372	Justin Wade	29		USA		17:57.9	2:14.7
1372	Courtney Maxwell	55		USA		17:57.9	2:14.7
1377	Ryan McCoy	42	Overland Park, KS	USA		17:58.1	2:14.7
1378	tom esker	48		USA		17:58.4	2:14.8
1379	Chris Wacek	23		USA		17:58.5	2:14.8
1380	Amanda Knowles	38		USA		17:58.6	2:14.8
1381	Kassie Sizemore	31		USA		17:58.7	2:14.8
1382	Jan Hyddén	57		SWE		17:58.9	2:14.8
1383	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:59.3	2:14.9
1383	Emanuela Orsola	39		ITA		17:59.3	2:14.9
1383	Rustem Sakhauv	45		AIN		17:59.3	2:14.9
1386	Beth Caruthers	44	DE	USA		17:59.5	2:14.9
1387	Det Cordsen	62		GER		17:59.7	2:14.9
1388	casey ross	33		USA		17:59.9	2:14.9
1389	Ellen Chapman	46		GBR		18:00.0	2:15.0
1390	Laura Powers	37		USA	Havoc City Fitness	18:00.4	2:15.0
1391	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:00.5	2:15.0
1392	Mac Robinson	33		GBR		18:00.7	2:15.0
1393	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	18:01.0	2:15.1
1393	Graham Bird	38		AUS		18:01.0	2:15.1
1393	Stephen McKay	57	VIC	AUS		18:01.0	2:15.1
1393	Mike Andersen	41		USA		18:01.0	2:15.1
1397	Jessica Lee	55		IRL		18:01.2	2:15.1
1397	John Leggat	63	Cazenovia, NY	USA		18:01.2	2:15.1
1399	Fred de Leuw	77	Doornspijk	NED		18:01.3	2:15.1
1399	Josee Castonguay	42		CAN		18:01.3	2:15.1