Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Philipp Gieraths	35		GER		17:46.5	2:13.3
1302	Alexa Osborne	50	Inverness-shire	GBR		17:46.6	2:13.3
1302	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	17:46.6	2:13.3
1302	Nathaniel Valaik	33		USA		17:46.6	2:13.3
1305	Glen Foreman	53	Adelaide, SA	AUS		17:46.7	2:13.3
1306	Stefan Woywadt	59		GER	Woywadt Family	17:46.8	2:13.3
1307	Oliver Bittiger	48		GER		17:47.1	2:13.3
1308	Peter Donaldson	55		GBR		17:47.2	2:13.4
1309	Brittney Day	38	OK	USA		17:47.3	2:13.4
1310	Michael vito	32		USA		17:47.4	2:13.4
1311	Walter Iaccheri	48		ITA		17:48.7	2:13.5
1312	Steven Donovan	41		USA		17:48.8	2:13.6
1313	david barker	53	plymouth	GBR	Royal Navy (UK)	17:49.0	2:13.6
1314	Ben Bourke	47		CAN		17:49.1	2:13.6
1315	James Kirkbride	40		GBR		17:49.2	2:13.6
1316	David Walden	78		GBR		17:49.9	2:13.7
1316	Kate Gehrs	35		USA		17:49.9	2:13.7
1316	Darren Wright	51		USA	Age Without Limits	17:49.9	2:13.7
1319	Craig Lockett	51		GBR		17:50.1	2:13.7
1320	David Pfau	38		GER		17:50.2	2:13.7
1320	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	17:50.2	2:13.7
1320	Stuart Cunniffe	59	York	GBR		17:50.2	2:13.7
1323	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	17:50.6	2:13.8
1324	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	17:50.8	2:13.8
1325	Michael Schridde	36		GER		17:50.9	2:13.8
1326	Lane Shively	39		USA		17:51.0	2:13.8
1327	Ken Brenneman	60		USA		17:51.2	2:13.9
1328	Peter Townley	59		AUS		17:51.4	2:13.9
1329	Martin Midtgaard	37		DEN		17:51.7	2:13.9
1329	Tess Nye	23		USA		17:51.7	2:13.9
1331	Luis Xavier Hernández Grimaldo	49		MEX		17:51.8	2:13.9
1332	Nicholas Truesdale-Greil	37		USA		17:51.9	2:13.9
1333	Thomas Hanner	57		GER		17:52.1	2:14.0
1333	Daniel Shapiro	35		USA		17:52.1	2:14.0
1335	Ben Mueller	49	Goonellabah, NSW	AUS		17:52.2	2:14.0
1335	Robert Pitocco	55		ITA		17:52.2	2:14.0
1337	jeff barker	56	Swindon	GBR	Red Line Rowers	17:52.3	2:14.0
1337	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	17:52.3	2:14.0
1339	0711Chris *	41		GER		17:52.6	2:14.0
1340	Damien Cullington	44		GBR		17:52.7	2:14.0
1341	Nick Dendekker	42	Windsor, ON	CAN		17:53.0	2:14.1
1342	Bob Moreels	46		BEL		17:53.1	2:14.1
1343	Niko K	40	Seattle, WA	USA		17:53.4	2:14.1
1344	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	17:53.5	2:14.1
1345	Nick Moore	45	Augusta, GA	USA		17:53.8	2:14.2
1346	영현 조	39		KOR		17:53.9	2:14.2
1347	Robert Connelly	62		USA		17:54.1	2:14.2
1347	Marissa Albright	47	Cincinnati, OH	USA		17:54.1	2:14.2
1347	Kyle Lichti	29		USA		17:54.1	2:14.2
1350	Kyleigh Connolly	28		USA		17:54.3	2:14.2