Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 frank mackay 60 GBR 17:27.1 2:10.8
1152 CJ Shealy 38 USA 17:27.4 2:10.9
1153 Kisser Thorsøe 51 GRL 17:27.5 2:10.9
1153 Chris Thomas 50 CAN 17:27.5 2:10.9
1153 Jaechan Park 35 USA 17:27.5 2:10.9
1156 Denis Kreidenweiß 44 GER 17:27.6 2:10.9
1156 Matthew Stubbington 52 USA 17:27.6 2:10.9
1158 Mark Osborne 47 AUS 17:27.8 2:10.9
1158 Neil Christensen 44 USA 17:27.8 2:10.9
1160 John Kumm 57 USA 17:28.0 2:11.0
1160 Todd Loiacono 49 USA 17:28.0 2:11.0
1160 Imran Apollo 32 USA 17:28.0 2:11.0
1163 Juan Aguilar 47 USA 17:28.1 2:11.0
1164 Deborah Church 48 GBR 17:28.3 2:11.0
1165 Sadie Bloom 47 GBR 17:28.5 2:11.0
1165 Alex Diehl 42 GER 17:28.5 2:11.0
1167 Stewart Taber 39 USA 17:28.8 2:11.1
1168 John Barnett 61 USA 17:29.1 2:11.1
1168 Aaron Donny-Clark 41 USA 17:29.1 2:11.1
1170 Doug Roberts 62 USA 17:29.2 2:11.1
1171 james be 45 AUS 17:30.0 2:11.2
1171 Russell Boots 54 GBR 17:30.0 2:11.2
1173 John Sullivan 58 USA 17:30.2 2:11.2
1174 Erik Eric 32 CHN 17:30.3 2:11.2
1174 Roly Acosta 49 USA 17:30.3 2:11.2
1174 Tommy Young 46 USA 17:30.3 2:11.2
1174 Jon Wilmot 48 USA 17:30.3 2:11.2
1178 Hans Pesch 54 GER 17:30.4 2:11.3
1179 Matthew Stenger 38 USA 17:30.7 2:11.3
1180 Mark Brown 61 USA 17:30.8 2:11.3
1181 Pete Hook 58 GBR 17:31.1 2:11.3
1181 Tim Son 41 KOR 17:31.1 2:11.3
1183 Thomas Leone 23 USA 17:31.3 2:11.4
1184 Arnar Omarsson 39 ISL 17:31.7 2:11.4
1184 TF Travis 51 USA 17:31.7 2:11.4
1186 Stephen Tabb 73 USA 17:32.0 2:11.5
1186 Jen Groh 51 USA 17:32.0 2:11.5
1188 Clive Stewart 38 GBR 17:32.1 2:11.5
1189 Chunghyun Kim 33 KOR 17:32.2 2:11.5
1189 Michael Day 32 USA 17:32.2 2:11.5
1191 Jim Graves 63 USA 17:32.4 2:11.5
1191 Chris Maltzan 32 USA 17:32.4 2:11.5
1193 Shaun Fraley 44 USA 17:32.5 2:11.5
1194 Francesco Turchetti 64 USA 17:32.6 2:11.5
1195 Tanja Kurtz 55 GER 17:32.7 2:11.5
1196 Andrew Kinley 45 USA 17:33.0 2:11.6
1197 Bryan Harvey 55 GBR 17:33.2 2:11.6
1197 Nicolas Spillmann 38 FRA 17:33.2 2:11.6
1199 Martin Woodford 68 GER 17:33.3 2:11.6
1200 JOHN WALL 50 IRL 17:33.8 2:11.7