Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 David Green 55 USA 17:26.9 2:10.8
1152 frank mackay 60 GBR 17:27.1 2:10.8
1153 CJ Shealy 38 USA 17:27.4 2:10.9
1154 Kisser Thorsøe 51 GRL 17:27.5 2:10.9
1154 Chris Thomas 50 CAN 17:27.5 2:10.9
1154 Jaechan Park 35 USA 17:27.5 2:10.9
1157 Denis Kreidenweiß 44 GER 17:27.6 2:10.9
1157 Matthew Stubbington 52 USA 17:27.6 2:10.9
1159 Mark Osborne 47 AUS 17:27.8 2:10.9
1159 Neil Christensen 44 USA 17:27.8 2:10.9
1161 John Kumm 57 USA 17:28.0 2:11.0
1161 Todd Loiacono 49 USA 17:28.0 2:11.0
1161 Imran Apollo 32 USA 17:28.0 2:11.0
1164 Juan Aguilar 54 USA 17:28.1 2:11.0
1165 Deborah Church 48 GBR 17:28.3 2:11.0
1166 Sadie Bloom 47 GBR 17:28.5 2:11.0
1166 Alex Diehl 42 GER 17:28.5 2:11.0
1168 Stewart Taber 39 USA 17:28.8 2:11.1
1169 John Barnett 61 USA 17:29.1 2:11.1
1169 Aaron Donny-Clark 41 USA 17:29.1 2:11.1
1171 Doug Roberts 62 USA 17:29.2 2:11.1
1172 james be 45 AUS 17:30.0 2:11.2
1172 Russell Boots 54 GBR 17:30.0 2:11.2
1174 John Sullivan 58 USA 17:30.2 2:11.2
1175 Erik Eric 32 CHN 17:30.3 2:11.2
1175 Roly Acosta 49 USA 17:30.3 2:11.2
1175 Tommy Young 46 USA 17:30.3 2:11.2
1175 Jon Wilmot 48 USA 17:30.3 2:11.2
1179 Hans Pesch 54 GER 17:30.4 2:11.3
1180 Matthew Stenger 38 USA 17:30.7 2:11.3
1181 Mark Brown 61 USA 17:30.8 2:11.3
1182 Pete Hook 58 GBR 17:31.1 2:11.3
1182 Tim Son 41 KOR 17:31.1 2:11.3
1184 Thomas Leone 23 USA 17:31.3 2:11.4
1185 Arnar Omarsson 39 ISL 17:31.7 2:11.4
1185 TF Travis 51 USA 17:31.7 2:11.4
1187 Stephen Tabb 73 USA 17:32.0 2:11.5
1187 Jen Groh 51 USA 17:32.0 2:11.5
1189 Clive Stewart 38 GBR 17:32.1 2:11.5
1190 Chunghyun Kim 33 KOR 17:32.2 2:11.5
1190 Michael Day 32 USA 17:32.2 2:11.5
1192 Jim Graves 63 USA 17:32.4 2:11.5
1192 Chris Maltzan 32 USA 17:32.4 2:11.5
1194 Shaun Fraley 44 USA 17:32.5 2:11.5
1195 Francesco Turchetti 64 USA 17:32.6 2:11.5
1196 Tanja Kurtz 55 GER 17:32.7 2:11.5
1197 Andrew Kinley 45 USA 17:33.0 2:11.6
1198 Bryan Harvey 55 GBR 17:33.2 2:11.6
1198 Nicolas Spillmann 38 FRA 17:33.2 2:11.6
1200 Martin Woodford 68 GER 17:33.3 2:11.6