Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Kyle Ebinger 31 USA 17:09.5 2:08.6
1052 Warren Polensky 46 USA 17:09.7 2:08.7
1052 Corstiaan Van Aalsburg 45 NCA 17:09.7 2:08.7
1054 hao sheng 23 CHN 17:09.9 2:08.7
1055 Ryan Bostic 36 USA 17:10.5 2:08.8
1056 Jurgen Van de rijdt 43 NED 17:10.7 2:08.8
1057 Lindsay Price 39 USA 17:10.9 2:08.8
1057 Sander Overheul 54 NED 17:10.9 2:08.8
1059 Allen Robertson 29 USA 17:11.2 2:08.9
1060 Andy Bedwell 54 GBR 17:11.3 2:08.9
1061 Adam Slaboda 42 USA 17:11.4 2:08.9
1062 Margaret Rowland 48 USA 17:11.5 2:08.9
1062 Mike Conlon 54 USA 17:11.5 2:08.9
1064 Pete Round 62 GBR 17:11.7 2:08.9
1065 toshiya sato 64 JPN 17:12.0 2:09.0
1065 Tsoon Kang 41 KOR 17:12.0 2:09.0
1065 Catherine Hofstetter 50 USA 17:12.0 2:09.0
1068 Philip Hosse 57 BEL 17:12.1 2:09.0
1069 Katrin Strache-Ahlering 40 GER 17:12.4 2:09.0
1070 Stuart Nash 54 GBR 17:12.5 2:09.0
1071 石 俊 45 CHN 17:12.8 2:09.1
1072 Michael Hüer 44 GER 17:13.0 2:09.1
1072 Chip Magid 62 USA 17:13.0 2:09.1
1074 Chris Polzella 52 USA 17:13.1 2:09.1
1075 Jon Edicola 36 USA 17:13.3 2:09.1
1076 Brian Skoczenski 40 USA 17:13.5 2:09.1
1077 Chris Mcclean 54 GBR 17:14.3 2:09.2
1077 Chris McClean 54 GBR 17:14.3 2:09.2
1079 Tim Carone 54 USA 17:14.6 2:09.3
1080 Patrick Hund 62 USA 17:14.9 2:09.3
1081 Delano Son 44 CAN 17:15.0 2:09.3
1081 Laura Dwyer 34 USA 17:15.0 2:09.3
1083 Minsu KIM 45 KOR 17:15.2 2:09.4
1083 Matt Radkie 38 CAN 17:15.2 2:09.4
1085 Walter Wang 43 CHN 17:15.3 2:09.4
1086 Evgenii Romanov 41 AIN 17:15.7 2:09.4
1086 Annie Cowen 53 GBR 17:15.7 2:09.4
1088 Henrik Bredesen 35 NOR 17:16.0 2:09.5
1089 Marcin Dąbek 49 POL 17:16.3 2:09.5
1090 Markus Houben 57 AUT 17:16.7 2:09.5
1091 Paul Lawrence 49 AUS 17:16.8 2:09.6
1091 Dr TNT 41 USA 17:16.8 2:09.6
1093 Peter Libby 40 USA 17:16.9 2:09.6
1094 John Brand 68 CAN 17:17.0 2:09.6
1095 Gemma Ives 38 GBR 17:17.2 2:09.6
1096 Paul Lowe 60 AUS 17:17.4 2:09.6
1096 Rohan Alexander 38 CAN 17:17.4 2:09.6
1098 Adam Hawk - USA 17:17.5 2:09.6
1099 Jure Novak 34 SLO 17:17.7 2:09.7
1100 Dion Wild 32 USA 17:18.3 2:09.7