Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 Christian Hansmann 54 GER 17:08.7 2:08.5
1052 Nick Babiak 43 USA 17:08.9 2:08.6
1053 T. Geyer 63 USA 17:09.3 2:08.6
1054 Kyle Ebinger 31 USA 17:09.5 2:08.6
1055 Warren Polensky 46 USA 17:09.7 2:08.7
1055 Corstiaan Van Aalsburg 45 NCA 17:09.7 2:08.7
1057 hao sheng 23 CHN 17:09.9 2:08.7
1058 Ryan Bostic 36 USA 17:10.5 2:08.8
1059 Jurgen Van de rijdt 43 NED 17:10.7 2:08.8
1060 Lindsay Price 39 USA 17:10.9 2:08.8
1060 Sander Overheul 54 NED 17:10.9 2:08.8
1062 Allen Robertson 29 USA 17:11.2 2:08.9
1063 Andy Bedwell 54 GBR 17:11.3 2:08.9
1064 Adam Slaboda 42 USA 17:11.4 2:08.9
1065 Margaret Rowland 48 USA 17:11.5 2:08.9
1065 Mike Conlon 54 USA 17:11.5 2:08.9
1067 Pete Round 62 GBR 17:11.7 2:08.9
1068 toshiya sato 64 JPN 17:12.0 2:09.0
1068 Tsoon Kang 41 KOR 17:12.0 2:09.0
1068 Catherine Hofstetter 50 USA 17:12.0 2:09.0
1071 Philip Hosse 57 BEL 17:12.1 2:09.0
1072 Katrin Strache-Ahlering 40 GER 17:12.4 2:09.0
1073 Stuart Nash 54 GBR 17:12.5 2:09.0
1074 石 俊 45 CHN 17:12.8 2:09.1
1075 Michael Hüer 44 GER 17:13.0 2:09.1
1075 Chip Magid 62 USA 17:13.0 2:09.1
1077 Chris Polzella 52 USA 17:13.1 2:09.1
1078 Jon Edicola 36 USA 17:13.3 2:09.1
1079 Brian Skoczenski 40 USA 17:13.5 2:09.1
1080 Chris Mcclean 54 GBR 17:14.3 2:09.2
1080 Chris McClean 54 GBR 17:14.3 2:09.2
1082 Tim Carone 54 USA 17:14.6 2:09.3
1083 Patrick Hund 62 USA 17:14.9 2:09.3
1084 Delano Son 44 CAN 17:15.0 2:09.3
1084 Laura Dwyer 34 USA 17:15.0 2:09.3
1086 Minsu KIM 45 KOR 17:15.2 2:09.4
1086 Matt Radkie 38 CAN 17:15.2 2:09.4
1088 Walter Wang 43 CHN 17:15.3 2:09.4
1089 Evgenii Romanov 41 UNAFF 17:15.7 2:09.4
1089 Annie Cowen 53 GBR 17:15.7 2:09.4
1091 Henrik Bredesen 35 NOR 17:16.0 2:09.5
1092 Marcin Dąbek 49 POL 17:16.3 2:09.5
1093 Markus Houben 57 AUT 17:16.7 2:09.5
1094 Paul Lawrence 49 AUS 17:16.8 2:09.6
1094 Dr TNT 41 USA 17:16.8 2:09.6
1096 Peter Libby 40 USA 17:16.9 2:09.6
1097 John Brand 68 CAN 17:17.0 2:09.6
1098 Gemma Ives 38 GBR 17:17.2 2:09.6
1099 Paul Lowe 60 AUS 17:17.4 2:09.6
1099 Rohan Alexander 38 CAN 17:17.4 2:09.6