Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Jure Novak 34 SLO 17:17.7 2:09.7
1102 Dion Wild 32 USA 17:18.3 2:09.7
1103 Anthony Cliffe 31 GBR 17:18.8 2:09.8
1104 Mike Geen 42 NZL 17:18.9 2:09.8
1105 Léonore Savin 18 FRA 17:19.2 2:09.9
1106 Jan Sokoll 57 GER 17:19.3 2:09.9
1107 Courtney Snyder 47 USA 17:19.7 2:09.9
1108 Edwin Mordan 47 USA 17:20.0 2:10.0
1109 Brent Peters 48 USA 17:20.1 2:10.0
1110 D C - USA 17:20.2 2:10.0
1111 Daniel Necsoi 63 USA 17:20.3 2:10.0
1111 Robert Thurman 29 USA 17:20.3 2:10.0
1113 Michael Reus 56 GER 17:20.5 2:10.0
1114 Jeremy Joseph 65 GBR 17:20.9 2:10.1
1115 Kristin Sanborn 55 USA 17:21.0 2:10.1
1115 Christopher Robertson 50 CAN 17:21.0 2:10.1
1117 Alfred Davis 33 USA 17:21.3 2:10.1
1118 David Stone 46 USA 17:21.4 2:10.1
1118 Sameer Patel 51 USA 17:21.4 2:10.1
1120 Paul Nicholson 60 GBR 17:21.5 2:10.1
1121 Eric Mooshegian 44 USA 17:21.6 2:10.2
1122 Dan Schroyer 35 USA 17:21.7 2:10.2
1123 Manlio Dandolo 54 ITA 17:21.9 2:10.2
1124 Joe Winton 46 USA 17:22.0 2:10.2
1125 Dan Izer 42 USA 17:22.2 2:10.2
1126 D E 39 USA 17:22.5 2:10.3
1127 Todd Wiseman 61 USA 17:22.6 2:10.3
1128 Nico Ott 51 GER 17:22.8 2:10.3
1128 David Carty 48 GBR 17:22.8 2:10.3
1130 Anna Rosengren 40 SWE 17:22.9 2:10.3
1130 Dmitry CHETVERIKOV 56 AIN 17:22.9 2:10.3
1132 Nicolle Kelly 54 AUS 17:23.0 2:10.3
1133 Aldo Solmi 54 ITA 17:23.1 2:10.3
1134 Scott Oonk 47 USA 17:23.5 2:10.4
1135 Tommy Raffo 56 USA 17:23.8 2:10.4
1135 Ian Fisher 58 USA 17:23.8 2:10.4
1137 Mark Randall 61 GBR 17:24.0 2:10.5
1138 Brian Edmonds 33 USA 17:24.4 2:10.5
1139 Gunnar Thaysen 50 GER 17:24.6 2:10.5
1140 Richard Williams 64 GBR 17:24.7 2:10.5
1141 David K. Gibson 53 USA 17:24.8 2:10.6
1141 James Kelly 57 GBR 17:24.8 2:10.6
1143 J Davis 40 USA 17:25.0 2:10.6
1143 Lionello Di Salvio 43 ITA 17:25.0 2:10.6
1145 Radim Blazek 46 CZE 17:25.7 2:10.7
1146 John Clauss 60 USA 17:25.8 2:10.7
1147 Steve Ott 58 USA 17:26.0 2:10.7
1148 Claes Nyland 50 SWE 17:26.6 2:10.8
1149 Stephen Bloechl 42 USA 17:26.7 2:10.8
1150 David Green 55 USA 17:26.9 2:10.8