Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Mike Cesarini 49 USA 17:33.9 2:11.7
1202 Edith Stok 54 NED 17:34.0 2:11.7
1202 Wim Helsen 38 BEL 17:34.0 2:11.7
1204 Sebastian Steverding 39 GER 17:34.4 2:11.8
1205 Dounia Bredes 34 USA 17:34.5 2:11.8
1206 Roland Kühnemann 57 GER 17:34.7 2:11.8
1207 David Millard 43 CAN 17:34.8 2:11.8
1207 Paul Henry 64 USA 17:34.8 2:11.8
1209 Jeff Lutton 55 USA 17:35.1 2:11.8
1209 Tom Lake 57 USA 17:35.1 2:11.8
1211 Kevin Fix 57 USA 17:35.3 2:11.9
1212 Justin G 43 USA 17:35.5 2:11.9
1212 John Grassmyer 30 USA 17:35.5 2:11.9
1214 Jeremy Vargas 39 USA 17:35.6 2:11.9
1215 Steven Fox 35 USA 17:35.7 2:11.9
1216 Mark Kepke 61 USA 17:36.0 2:12.0
1217 billy burnett 52 USA 17:36.1 2:12.0
1218 Gordon Neuls 55 USA 17:36.2 2:12.0
1219 Simon Redllich - GBR 17:36.3 2:12.0
1219 Gene Bayersdorfer 71 USA 17:36.3 2:12.0
1221 Mike Kamorski 59 USA 17:36.5 2:12.0
1222 Thibaut GATTERON 31 FRA 17:36.9 2:12.1
1223 Eduard Ziske 40 GER 17:37.2 2:12.1
1224 Horace Shuriah 54 GBR 17:37.3 2:12.1
1225 Ryan Welsh 40 CAN 17:37.4 2:12.1
1226 Aiden Kendall 49 GBR 17:37.9 2:12.2
1227 Rich D 34 USA 17:38.0 2:12.2
1228 Henry Parker 62 GBR 17:38.1 2:12.2
1228 Jordi Alsius 63 ESP 17:38.1 2:12.2
1228 Paolo Giovacchini 47 GER 17:38.1 2:12.2
1231 Dan Clement 54 CAN 17:38.3 2:12.2
1232 Steven Small 36 USA 17:38.7 2:12.3
1233 Tobias Adelfang 43 GER 17:38.8 2:12.3
1234 Arjen van Bart 55 NED 17:38.9 2:12.3
1234 Tom Goffinet 63 USA 17:38.9 2:12.3
1236 Lene Muren 33 NOR 17:39.1 2:12.3
1237 Craig Dempsey 78 USA 17:39.2 2:12.4
1237 Simon Lee 30 USA 17:39.2 2:12.4
1239 Eben Nash 54 USA 17:39.4 2:12.4
1239 Thierry Recurt 56 FRA 17:39.4 2:12.4
1241 Morgan Larche 34 USA 17:39.6 2:12.4
1242 Kevin Speight 25 USA 17:40.0 2:12.5
1243 Daryll Baker 65 USA 17:40.1 2:12.5
1244 Serena Peruzzo 37 CAN 17:40.3 2:12.5
1244 Päivi Törmä 66 FIN 17:40.3 2:12.5
1246 Paul Brandt 61 USA 17:40.4 2:12.5
1247 Matt Plagens 43 USA 17:40.5 2:12.5
1247 Rob Sesink Clee 64 USA 17:40.5 2:12.5
1247 Paul SEARY 54 GBR 17:40.5 2:12.5
1250 Adrian Edmonds 33 USA 17:40.6 2:12.5