Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Mark Walsh 64 CAN 16:55.2 2:06.9
952 czysty82 Czysty82 41 POL 16:55.3 2:06.9
953 Niekol Keizer 54 NED 16:55.4 2:06.9
953 ronnie miller 60 USA 16:55.4 2:06.9
955 Rowyn Sharp-Bucknall 33 AUS 16:55.5 2:06.9
955 Peter Crompton 52 USA 16:55.5 2:06.9
957 John Phillips 70 USA 16:55.8 2:06.9
958 Philipp Löhmer 35 GER 16:56.0 2:07.0
958 Scott Wolf 52 USA 16:56.0 2:07.0
960 Costa Malekkou 57 GBR 16:56.1 2:07.0
960 Stewart Howe 40 CAN 16:56.1 2:07.0
962 Hubert Dabrowski 34 POL 16:56.4 2:07.0
962 Holger Grempels 47 GER 16:56.4 2:07.0
964 Thomas Fragtrup 46 DEN 16:56.6 2:07.0
965 Kevin Donohoe 48 USA 16:56.8 2:07.1
966 Gene Lam 49 USA 16:56.9 2:07.1
967 Larry Geddings 48 USA 16:57.0 2:07.1
968 Tim Gaber 44 USA 16:57.4 2:07.1
969 Kirby Ernst 56 USA 16:57.5 2:07.1
969 Andy Owens 62 GBR 16:57.5 2:07.1
971 Alon Oz 43 ISR 16:58.0 2:07.2
972 Caspar Hatlevik 48 NOR 16:58.2 2:07.2
973 Adam Hooper 41 USA 16:58.5 2:07.3
974 Gavin Datta 16 USA 16:58.6 2:07.3
974 James Galbraith 54 USA 16:58.6 2:07.3
976 Dave Morgan 50 GBR 16:58.7 2:07.3
977 yosef yu 46 CHN 16:58.9 2:07.3
978 Travis Church 45 USA 16:59.0 2:07.3
979 Anton Panaitesco 45 CAN 16:59.1 2:07.3
980 Fredrik Setterberg 50 SWE 16:59.2 2:07.4
981 Andrew Voorhis 65 USA 16:59.3 2:07.4
982 Mark Menger 58 USA 16:59.4 2:07.4
983 Harbi Hotan 45 TUR 16:59.5 2:07.4
983 Michael Schaefer - CAN 16:59.5 2:07.4
985 Paul Meredith 55 GBR 16:59.6 2:07.4
986 Larry Robinson 61 USA 17:00.0 2:07.5
986 Stefan Mönter 57 GER 17:00.0 2:07.5
988 Andy Boldt 54 CAN 17:00.3 2:07.5
989 Damien Riauté 36 FRA 17:00.6 2:07.5
990 Tony Gibbs 57 NZL 17:00.7 2:07.5
991 M L 36 FRA 17:00.8 2:07.6
991 Alex Laestig 49 GER 17:00.8 2:07.6
991 Chad Jens 34 USA 17:00.8 2:07.6
994 Kevin Herget 32 USA 17:01.0 2:07.6
995 Peter Sells 55 GBR 17:01.1 2:07.6
995 Martin Kušnier 43 SVK 17:01.1 2:07.6
995 Rob Smith 57 GBR 17:01.1 2:07.6
998 Carbon Yu 37 CAN 17:01.2 2:07.6
999 Anthony Winter 45 AUS 17:01.5 2:07.6
999 Ray Je 38 KOR 17:01.5 2:07.6