Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 czysty82 Czysty82 41 POL 16:55.3 2:06.9
952 Niekol Keizer 54 NED 16:55.4 2:06.9
952 ronnie miller 60 USA 16:55.4 2:06.9
954 Rowyn Sharp-Bucknall 33 AUS 16:55.5 2:06.9
954 Peter Crompton 52 USA 16:55.5 2:06.9
956 John Phillips 70 USA 16:55.8 2:06.9
957 Philipp Löhmer 35 GER 16:56.0 2:07.0
957 Scott Wolf 52 USA 16:56.0 2:07.0
959 Costa Malekkou 57 GBR 16:56.1 2:07.0
959 Stewart Howe 40 CAN 16:56.1 2:07.0
961 Hubert Dabrowski 34 POL 16:56.4 2:07.0
961 Holger Grempels 47 GER 16:56.4 2:07.0
963 Thomas Fragtrup 46 DEN 16:56.6 2:07.0
964 Kevin Donohoe 48 USA 16:56.8 2:07.1
965 Gene Lam 49 USA 16:56.9 2:07.1
966 Larry Geddings 48 USA 16:57.0 2:07.1
967 Tim Gaber 44 USA 16:57.4 2:07.1
968 Kirby Ernst 56 USA 16:57.5 2:07.1
968 Andy Owens 62 GBR 16:57.5 2:07.1
970 Alon Oz 43 ISR 16:58.0 2:07.2
971 Caspar Hatlevik 48 NOR 16:58.2 2:07.2
972 Adam Hooper 41 USA 16:58.5 2:07.3
973 Gavin Datta 16 USA 16:58.6 2:07.3
973 James Galbraith 54 USA 16:58.6 2:07.3
975 Dave Morgan 50 GBR 16:58.7 2:07.3
976 yosef yu 46 CHN 16:58.9 2:07.3
977 Travis Church 45 USA 16:59.0 2:07.3
978 Anton Panaitesco 45 CAN 16:59.1 2:07.3
979 Fredrik Setterberg 50 SWE 16:59.2 2:07.4
980 Andrew Voorhis 65 USA 16:59.3 2:07.4
981 Mark Menger 58 USA 16:59.4 2:07.4
982 Harbi Hotan 45 TUR 16:59.5 2:07.4
982 Michael Schaefer - CAN 16:59.5 2:07.4
984 Paul Meredith 55 GBR 16:59.6 2:07.4
985 Larry Robinson 61 USA 17:00.0 2:07.5
985 Stefan Mönter 57 GER 17:00.0 2:07.5
987 Andy Boldt 54 CAN 17:00.3 2:07.5
988 Damien Riauté 36 FRA 17:00.6 2:07.5
989 Tony Gibbs 57 NZL 17:00.7 2:07.5
990 M L 36 FRA 17:00.8 2:07.6
990 Alex Laestig 49 GER 17:00.8 2:07.6
990 Chad Jens 34 USA 17:00.8 2:07.6
993 Kevin Herget 32 USA 17:01.0 2:07.6
994 Peter Sells 55 GBR 17:01.1 2:07.6
994 Martin Kušnier 43 SVK 17:01.1 2:07.6
994 Rob Smith 57 GBR 17:01.1 2:07.6
997 Carbon Yu 37 CAN 17:01.2 2:07.6
998 Anthony Winter 45 AUS 17:01.5 2:07.6
998 Ray Je 38 KOR 17:01.5 2:07.6
1000 Rob Kozlowski 48 USA 17:01.7 2:07.7