Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Ben Krush 37 USA 16:36.6 2:04.5
802 Rory Caster 46 USA 16:36.7 2:04.5
803 Jade Pinard 33 CAN 16:36.9 2:04.6
804 James Bursa 42 USA 16:37.1 2:04.6
804 ale strega 47 USA 16:37.1 2:04.6
806 David Lynch 56 AUS 16:37.2 2:04.6
807 Luuk Batenburg 58 NED 16:37.3 2:04.6
807 Jack Hawkins 48 USA 16:37.3 2:04.6
809 Andrew K 34 USA 16:37.4 2:04.6
810 Glenn Sweeney 32 USA 16:37.5 2:04.6
810 Mäck Schuler 37 SUI 16:37.5 2:04.6
812 Blake Franklin 32 GBR 16:37.7 2:04.7
813 Andrew Rennert 41 USA 16:37.8 2:04.7
814 Michael Boerner 34 USA 16:38.1 2:04.7
815 Helena K 35 GER 16:38.3 2:04.7
815 Jacob Gleason 32 USA 16:38.3 2:04.7
817 Tiago Cristóvão 41 POR 16:38.7 2:04.8
818 Robert Friedrich 45 HUN 16:38.8 2:04.8
819 Thomas Cleary 65 USA 16:39.0 2:04.8
820 Adam Williams 44 AUS 16:39.1 2:04.8
820 Luis Carlos Moutinho 50 POR 16:39.1 2:04.8
822 Kai Jay Peh - SIN 16:39.2 2:04.9
822 Gianluca Greguoldo 33 ITA 16:39.2 2:04.9
824 Jonathan Moule 51 GBR 16:39.6 2:04.9
825 Matthew Boyle 42 USA 16:39.7 2:04.9
826 Cory Bradshaw 50 USA 16:39.9 2:04.9
827 Dan Gadd 50 AUS 16:40.2 2:05.0
827 Nicolas Di Fiori 48 USA 16:40.2 2:05.0
829 Chris Bands 51 GBR 16:40.4 2:05.0
829 Norbert Jobst 53 GER 16:40.4 2:05.0
829 Austin Holmes 36 USA 16:40.4 2:05.0
832 Tom Cooke 49 GBR 16:40.6 2:05.0
832 Peter Scharnagl 57 GER 16:40.6 2:05.0
832 Jon Abbott 57 GBR 16:40.6 2:05.0
832 Kyle Brazen 40 USA 16:40.6 2:05.0
836 Adam Jenkinson 42 NZL 16:40.8 2:05.1
836 Rolf Hoefner 53 CHI 16:40.8 2:05.1
836 Fergus Keating 50 GBR 16:40.8 2:05.1
839 Carlitos Gonzalez 43 USA 16:41.2 2:05.1
840 Jack McDonnell 48 USA 16:41.5 2:05.1
841 Konrad Frankenberg 47 GER 16:41.6 2:05.2
841 David Whatmore 63 GBR 16:41.6 2:05.2
843 Tobias Schwarz 30 AUT 16:41.9 2:05.2
844 Frederic Dorion 49 CAN 16:42.4 2:05.3
845 Ralph Hassard 55 USA 16:42.5 2:05.3
845 Jon Quandt 41 USA 16:42.5 2:05.3
847 Kenrick Hartman 38 USA 16:43.1 2:05.3
848 Martin Witney 54 GBR 16:43.2 2:05.4
849 Chris Enns 44 CAN 16:43.4 2:05.4
850 Carlos Torbidoni 52 ARG 16:43.6 2:05.4