Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 James Bursa 42 USA 16:37.1 2:04.6
801 ale strega 47 USA 16:37.1 2:04.6
803 David Lynch 56 AUS 16:37.2 2:04.6
804 Luuk Batenburg 58 NED 16:37.3 2:04.6
804 Jack Hawkins 48 USA 16:37.3 2:04.6
806 Andrew K 34 USA 16:37.4 2:04.6
807 Glenn Sweeney 32 USA 16:37.5 2:04.6
807 Mäck Schuler 37 SUI 16:37.5 2:04.6
809 Blake Franklin 32 GBR 16:37.7 2:04.7
810 Andrew Rennert 41 USA 16:37.8 2:04.7
811 Michael Boerner 34 USA 16:38.1 2:04.7
812 Helena K 35 GER 16:38.3 2:04.7
812 Jacob Gleason 32 USA 16:38.3 2:04.7
814 Tiago Cristóvão 41 POR 16:38.7 2:04.8
815 Robert Friedrich 45 HUN 16:38.8 2:04.8
816 Thomas Cleary 65 USA 16:39.0 2:04.8
817 Adam Williams 44 AUS 16:39.1 2:04.8
817 Luis Carlos Moutinho 50 POR 16:39.1 2:04.8
819 Kai Jay Peh - SGP 16:39.2 2:04.9
819 Gianluca Greguoldo 33 ITA 16:39.2 2:04.9
821 Jonathan Moule 51 GBR 16:39.6 2:04.9
822 Matthew Boyle 42 USA 16:39.7 2:04.9
823 Cory Bradshaw 50 USA 16:39.9 2:04.9
824 Dan Gadd 50 AUS 16:40.2 2:05.0
824 Nicolas Di Fiori 48 USA 16:40.2 2:05.0
826 Chris Bands 51 GBR 16:40.4 2:05.0
826 Norbert Jobst 53 GER 16:40.4 2:05.0
826 Austin Holmes 36 USA 16:40.4 2:05.0
829 Tom Cooke 49 GBR 16:40.6 2:05.0
829 Peter Scharnagl 57 GER 16:40.6 2:05.0
829 Jon Abbott 57 GBR 16:40.6 2:05.0
829 Kyle Brazen 40 USA 16:40.6 2:05.0
833 Adam Jenkinson 42 NZL 16:40.8 2:05.1
833 Rolf Hoefner 53 CHI 16:40.8 2:05.1
833 Fergus Keating 50 GBR 16:40.8 2:05.1
836 Carlitos Gonzalez 43 USA 16:41.2 2:05.1
837 Jack McDonnell 48 USA 16:41.5 2:05.1
838 Konrad Frankenberg 47 GER 16:41.6 2:05.2
838 David Whatmore 63 GBR 16:41.6 2:05.2
840 Tobias Schwarz 30 AUT 16:41.9 2:05.2
841 Frederic Dorion 49 CAN 16:42.4 2:05.3
842 Ralph Hassard 55 USA 16:42.5 2:05.3
842 Jon Quandt 41 USA 16:42.5 2:05.3
844 Kenrick Hartman 38 USA 16:43.1 2:05.3
845 Martin Witney 54 GBR 16:43.2 2:05.4
846 Chris Enns 44 CAN 16:43.4 2:05.4
847 Carlos Torbidoni 52 ARG 16:43.6 2:05.4
847 Davin Arvonen 48 USA 16:43.6 2:05.4
849 Pete Rosa 34 USA 16:43.8 2:05.4
849 Mike Sabeh 56 USA 16:43.8 2:05.4