Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Rory Caster 46 USA 16:36.7 2:04.5
802 Jade Pinard 33 CAN 16:36.9 2:04.6
803 James Bursa 42 USA 16:37.1 2:04.6
803 ale strega 47 USA 16:37.1 2:04.6
805 David Lynch 56 AUS 16:37.2 2:04.6
806 Luuk Batenburg 58 NED 16:37.3 2:04.6
806 Jack Hawkins 48 USA 16:37.3 2:04.6
808 Andrew K 34 USA 16:37.4 2:04.6
809 Glenn Sweeney 32 USA 16:37.5 2:04.6
809 Mäck Schuler 37 SUI 16:37.5 2:04.6
811 Blake Franklin 32 GBR 16:37.7 2:04.7
812 Andrew Rennert 41 USA 16:37.8 2:04.7
813 Michael Boerner 34 USA 16:38.1 2:04.7
814 Helena K 35 GER 16:38.3 2:04.7
814 Jacob Gleason 32 USA 16:38.3 2:04.7
816 Tiago Cristóvão 41 POR 16:38.7 2:04.8
817 Robert Friedrich 45 HUN 16:38.8 2:04.8
818 Thomas Cleary 65 USA 16:39.0 2:04.8
819 Adam Williams 44 AUS 16:39.1 2:04.8
819 Luis Carlos Moutinho 50 POR 16:39.1 2:04.8
821 Kai Jay Peh - SIN 16:39.2 2:04.9
821 Gianluca Greguoldo 33 ITA 16:39.2 2:04.9
823 Jonathan Moule 51 GBR 16:39.6 2:04.9
824 Matthew Boyle 42 USA 16:39.7 2:04.9
825 Cory Bradshaw 50 USA 16:39.9 2:04.9
826 Dan Gadd 50 AUS 16:40.2 2:05.0
826 Nicolas Di Fiori 48 USA 16:40.2 2:05.0
828 Chris Bands 51 GBR 16:40.4 2:05.0
828 Norbert Jobst 53 GER 16:40.4 2:05.0
828 Austin Holmes 36 USA 16:40.4 2:05.0
831 Tom Cooke 49 GBR 16:40.6 2:05.0
831 Peter Scharnagl 57 GER 16:40.6 2:05.0
831 Jon Abbott 57 GBR 16:40.6 2:05.0
831 Kyle Brazen 40 USA 16:40.6 2:05.0
835 Adam Jenkinson 42 NZL 16:40.8 2:05.1
835 Rolf Hoefner 53 CHI 16:40.8 2:05.1
835 Fergus Keating 50 GBR 16:40.8 2:05.1
838 Carlitos Gonzalez 43 USA 16:41.2 2:05.1
839 Jack McDonnell 48 USA 16:41.5 2:05.1
840 Konrad Frankenberg 47 GER 16:41.6 2:05.2
840 David Whatmore 63 GBR 16:41.6 2:05.2
842 Tobias Schwarz 30 AUT 16:41.9 2:05.2
843 Frederic Dorion 49 CAN 16:42.4 2:05.3
844 Ralph Hassard 55 USA 16:42.5 2:05.3
844 Jon Quandt 41 USA 16:42.5 2:05.3
846 Kenrick Hartman 38 USA 16:43.1 2:05.3
847 Martin Witney 54 GBR 16:43.2 2:05.4
848 Chris Enns 44 CAN 16:43.4 2:05.4
849 Carlos Torbidoni 52 ARG 16:43.6 2:05.4
849 Davin Arvonen 48 USA 16:43.6 2:05.4