Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Jesse Minor 41 USA 16:16.6 2:02.0
652 David LANE 65 GBR 16:16.8 2:02.1
652 Patrick Snyder 32 USA 16:16.8 2:02.1
654 G Dahms 60 USA 16:16.9 2:02.1
655 Rob Lacey 42 IRL 16:17.0 2:02.1
656 Gerhard Becker 56 GER 16:17.2 2:02.1
657 Marty Westcott 41 AUS 16:17.3 2:02.1
658 Kevin Lance 55 USA 16:17.4 2:02.1
659 Chris Allen 53 GBR 16:17.5 2:02.1
659 Michael McCoy 38 USA 16:17.5 2:02.1
661 Anicet Wafo Kom 38 USA 16:18.2 2:02.2
662 Leif Gee 46 CAN 16:18.5 2:02.3
663 Andrew Cromwell 40 AUS 16:18.6 2:02.3
663 John Haugland 39 USA 16:18.6 2:02.3
663 Markus Eder 51 AUT 16:18.6 2:02.3
663 Jarek Otto 49 POL 16:18.6 2:02.3
667 Rebecca Salkeld 33 GBR 16:18.9 2:02.3
668 Dieter Schmidt 59 GER 16:19.0 2:02.3
668 jason peterson 55 USA 16:19.0 2:02.3
670 James Trautt 41 USA 16:19.5 2:02.4
671 Daniel Sager 44 USA 16:19.7 2:02.4
671 Josh Abell 35 USA 16:19.7 2:02.4
673 Matthias Schrätzenstaller 32 GER 16:19.9 2:02.4
673 Hans Peter 35 GER 16:19.9 2:02.4
673 Christian Grannes 52 NOR 16:19.9 2:02.4
676 Lucinda Sanders 45 GBR 16:20.1 2:02.5
677 Brad Bledsoe 39 USA 16:20.2 2:02.5
678 Oliver Heidt 45 GER 16:20.4 2:02.5
679 Mark Jeffries 56 GBR 16:20.6 2:02.5
680 Anthony Cullen 47 AUS 16:21.0 2:02.6
680 Adrian Jackson 55 GBR 16:21.0 2:02.6
682 David Ralston 54 GBR 16:21.1 2:02.6
682 Janelle Peranteau 36 USA 16:21.1 2:02.6
682 Brian Hansen 39 USA 16:21.1 2:02.6
685 Darcy Stevens 35 CAN 16:21.4 2:02.6
686 James Doughty 41 GBR 16:21.6 2:02.7
687 Chanel R 38 AUS 16:21.9 2:02.7
687 Markus Wolf 41 GER 16:21.9 2:02.7
689 Doug Branscombe 62 USA 16:22.0 2:02.7
690 Carlo Ballerini 39 USA 16:22.1 2:02.7
691 Adam Pal 41 POL 16:22.3 2:02.7
692 Guillaume Bourcier 39 FRA 16:22.4 2:02.8
692 Dylan Klopp 34 USA 16:22.4 2:02.8
694 James Timmerman 55 USA 16:22.5 2:02.8
695 Kyle Cook 40 USA 16:22.7 2:02.8
696 Brian O Halloran 33 GBR 16:22.8 2:02.8
696 Mark Foto 48 CAN 16:22.8 2:02.8
698 Joerg Ruder 57 GER 16:22.9 2:02.8
699 Andreas LI 35 USA 16:23.1 2:02.8
699 Kevin Wanklyn 45 USA 16:23.1 2:02.8