Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Hašaj Goran | 44 | Murska Sobota | SLO | 16:23.2 | 2:02.9 | |
| 700 | Mario M | 48 | Turin | ITA | 16:23.2 | 2:02.9 | |
| 703 | Sandy Robertson | 56 | NSW | AUS | 16:23.3 | 2:02.9 | |
| 704 | Nicolas Vandepuy | 46 | FRA | 16:23.4 | 2:02.9 | ||
| 705 | Thomas Berlep | 67 | DE | GER | 16:23.6 | 2:02.9 | |
| 706 | Matt Fales | 56 | USA | 16:23.7 | 2:02.9 | ||
| 707 | John Belflower | 43 | USA | 16:23.8 | 2:02.9 | ||
| 708 | Jason Ali | 30 | Stony Brook, NY | USA | 16:24.0 | 2:03.0 | |
| 709 | Phil Hilliard | 49 | GBR | 16:24.3 | 2:03.0 | ||
| 710 | David Vasseur | 47 | Hamden, CT | USA | 16:24.6 | 2:03.0 | |
| 711 | Dieter S | 48 | GER | 16:24.7 | 2:03.0 | ||
| 712 | Andrew Wallis | 56 | Bristol | GBR | 16:25.1 | 2:03.1 | |
| 713 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 16:25.3 | 2:03.1 |
| 714 | Marcus Wills | 57 | GBR | 16:25.4 | 2:03.1 | ||
| 714 | Jessica Blair | 33 | OH | USA | 16:25.4 | 2:03.1 | |
| 716 | Iain Robertson | 40 | GBR | 16:25.6 | 2:03.2 | ||
| 717 | John Eom | 35 | AUS | 16:26.0 | 2:03.2 | ||
| 718 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:03.2 |
| 719 | Jonathan Davies | 41 | GBR | 16:26.3 | 2:03.2 | ||
| 720 | Ryan Berry | 31 | GBR | 16:26.4 | 2:03.3 | ||
| 721 | Jon A | 39 | USA | 16:26.6 | 2:03.3 | ||
| 722 | G Franken | 36 | NED | 16:26.8 | 2:03.3 | ||
| 722 | Starlord _ | 43 | The Milano | USA | 16:26.8 | 2:03.3 | |
| 724 | Conor Dalby | 34 | GBR | 16:27.0 | 2:03.3 | ||
| 725 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 16:27.1 | 2:03.3 |
| 726 | Ian Smallridge | 29 | GBR | 16:27.2 | 2:03.4 | ||
| 727 | Matt Galpin | 46 | GBR | 16:27.3 | 2:03.4 | ||
| 728 | Eric Cartier | 45 | USA | 16:27.4 | 2:03.4 | ||
| 729 | Jonathan Gottfried | 47 | PUR | 16:27.5 | 2:03.4 | ||
| 729 | Mikkel S Friis | 50 | DEN | 16:27.5 | 2:03.4 | ||
| 731 | Jeff Strange | 49 | USA | 16:27.7 | 2:03.4 | ||
| 731 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 16:27.7 | 2:03.4 | |
| 731 | Clark Dendinger | 41 | USA | 16:27.7 | 2:03.4 | ||
| 734 | Alexandre Raymond | 49 | CAN | 16:27.8 | 2:03.4 | ||
| 735 | Niamh Fitzsimons | 28 | IRL | 16:28.0 | 2:03.5 | ||
| 736 | Ben Graham | 29 | GBR | 16:28.1 | 2:03.5 | ||
| 736 | Duncan Farnsworth | 51 | GBR | 16:28.1 | 2:03.5 | ||
| 736 | Jannik Hermes | 29 | GER | 16:28.1 | 2:03.5 | ||
| 736 | Mark Wilson | 46 | Durham | GBR | 16:28.1 | 2:03.5 | |
| 740 | Chad Willimon | 54 | TX | USA | 16:28.3 | 2:03.5 | |
| 740 | Daniel Blatt | 49 | GER | 16:28.3 | 2:03.5 | ||
| 742 | Brian Heneghan | 30 | USA | 16:28.5 | 2:03.5 | ||
| 743 | Daniel Blaho | 55 | Hampshire, IL | USA | Age Without Limits | 16:28.6 | 2:03.5 |
| 743 | Mauro Brega | 38 | Jesi | ITA | 16:28.6 | 2:03.5 | |
| 743 | Daniel Skiles | 47 | USA | 16:28.6 | 2:03.5 | ||
| 746 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:28.8 | 2:03.6 |
| 747 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 16:29.2 | 2:03.6 |
| 748 | Flo Bryant | 40 | Munich | GER | 16:29.6 | 2:03.7 | |
| 749 | Eric Ross | 56 | CAN | 16:29.7 | 2:03.7 | ||
| 750 | Chad McEvoy | - | Westville, IN | USA | 16:30.1 | 2:03.7 |