Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pete Rosa | 34 | Rumson, NJ | USA | 16:43.8 | 2:05.4 | |
| 851 | Mike Sabeh | 56 | USA | 16:43.8 | 2:05.4 | ||
| 853 | John Weil | 73 | New Orleans, LA | USA | 16:43.9 | 2:05.4 | |
| 853 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 16:43.9 | 2:05.4 |
| 855 | Jimmy Nance | 42 | OK | USA | 16:44.0 | 2:05.5 | |
| 856 | Andrew Marshall | 42 | USA | 16:44.1 | 2:05.5 | ||
| 857 | Mark Watts | 58 | Swansea | GBR | 16:44.2 | 2:05.5 | |
| 858 | K W | - | POL | 16:44.4 | 2:05.5 | ||
| 859 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 16:44.5 | 2:05.5 | |
| 860 | 青 铜 | 38 | CHN | 亦可赛艇 | 16:44.6 | 2:05.5 | |
| 861 | Nerijus Baltrunas | 36 | LTU | 16:44.7 | 2:05.5 | ||
| 862 | Alexander Niemeyer | 51 | GER | 16:44.8 | 2:05.6 | ||
| 862 | Paul Evans | 38 | USA | 16:44.8 | 2:05.6 | ||
| 862 | Richard Burns | 43 | USA | 16:44.8 | 2:05.6 | ||
| 865 | Joseph Burton | 35 | GBR | 16:44.9 | 2:05.6 | ||
| 866 | Jan Zenkner | 30 | USA | 16:45.0 | 2:05.6 | ||
| 867 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 16:45.1 | 2:05.6 |
| 868 | Snow Cone | 39 | USA | 16:45.3 | 2:05.6 | ||
| 869 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 16:45.5 | 2:05.6 | |
| 869 | Chris Day | 44 | CAN | 16:45.5 | 2:05.6 | ||
| 871 | Peter Maly | 62 | Charlton, MA | USA | 16:45.7 | 2:05.7 | |
| 872 | Stephan Merz | 56 | Rottweil | GER | 16:45.8 | 2:05.7 | |
| 872 | Ross Pitcairn | 45 | USA | 16:45.8 | 2:05.7 | ||
| 872 | David Choi | 45 | USA | 16:45.8 | 2:05.7 | ||
| 875 | Eric Trepanier | 50 | USA | 16:45.9 | 2:05.7 | ||
| 876 | Søren Damgaard | 69 | Bagsvaerd | DEN | 16:46.0 | 2:05.7 | |
| 877 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:46.2 | 2:05.7 | |
| 877 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:46.2 | 2:05.7 |
| 879 | Rick Thweatt | 49 | USA | 16:46.4 | 2:05.8 | ||
| 880 | J A | 24 | DEN | 16:46.5 | 2:05.8 | ||
| 881 | Aaron Bassett | 43 | USA | 16:46.6 | 2:05.8 | ||
| 881 | Allen Phelps | 45 | USA | 16:46.6 | 2:05.8 | ||
| 883 | Denise Van Vuren | 51 | Hoedspruit | RSA | 16:46.7 | 2:05.8 | |
| 883 | Jesper Barfod | 49 | DEN | 16:46.7 | 2:05.8 | ||
| 885 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 16:47.1 | 2:05.8 | |
| 886 | Jeffery Khoe | 47 | HKG | 16:47.3 | 2:05.9 | ||
| 887 | Charles Hogue | 33 | Wilmington, OH | USA | 16:47.4 | 2:05.9 | |
| 888 | martin tallosy | 45 | GER | 16:47.9 | 2:05.9 | ||
| 889 | Dan Tamasauskas | 52 | USA | 16:48.0 | 2:06.0 | ||
| 889 | Matteo B | 32 | Luxembourg | LUX | 16:48.0 | 2:06.0 | |
| 891 | Troy Burns | 49 | AUS | 16:48.2 | 2:06.0 | ||
| 892 | KJ Bellas | 37 | USA | 16:48.5 | 2:06.0 | ||
| 892 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:48.5 | 2:06.0 |
| 894 | Alain KRIST | 62 | Yutz | FRA | 16:48.8 | 2:06.1 | |
| 894 | Winter Braman | 38 | USA | 16:48.8 | 2:06.1 | ||
| 896 | Joshua Cohen | 52 | JPN | 16:48.9 | 2:06.1 | ||
| 897 | Russell King | 52 | GBR | 16:49.0 | 2:06.1 | ||
| 898 | Jean-Paul Miller | 46 | Derwood, MD | USA | 16:49.1 | 2:06.1 | |
| 899 | Paul Lay | 62 | GBR | 16:49.3 | 2:06.1 | ||
| 899 | Christian Reiter | 42 | AUT | 16:49.3 | 2:06.1 |