Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rob Kozlowski | 48 | USA | 17:01.7 | 2:07.7 | ||
| 1002 | Constantinos Myrianthopoulos | 34 | CYP | 17:01.9 | 2:07.7 | ||
| 1002 | Sascha Merten | 43 | CAN | 17:01.9 | 2:07.7 | ||
| 1002 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 17:01.9 | 2:07.7 |
| 1005 | Brad Timmerman | 31 | USA | 17:02.0 | 2:07.7 | ||
| 1006 | Bob Cook | 47 | CAN | 17:02.1 | 2:07.7 | ||
| 1007 | Bryan Freeman | 37 | USA | 17:02.6 | 2:07.8 | ||
| 1008 | Eric Merk | 47 | USA | 17:02.9 | 2:07.8 | ||
| 1009 | Amy Grace | 50 | USA | 17:03.0 | 2:07.8 | ||
| 1010 | Kenny Steward | 59 | London | GBR | 17:03.3 | 2:07.9 | |
| 1011 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 17:03.4 | 2:07.9 |
| 1012 | George Eves | 46 | FL | USA | 17:03.6 | 2:07.9 | |
| 1013 | Jeong Jin-ouk | 47 | Seoul | KOR | DDANZI | 17:03.8 | 2:07.9 |
| 1014 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 17:04.0 | 2:08.0 | |
| 1015 | Nathaniel Sevigny | 38 | USA | 17:04.2 | 2:08.0 | ||
| 1016 | Charles Yotcoski | 33 | USA | 17:04.3 | 2:08.0 | ||
| 1017 | Sam Griffith | 31 | USA | 17:04.5 | 2:08.0 | ||
| 1017 | Harrison Chaires | 33 | USA | 17:04.5 | 2:08.0 | ||
| 1019 | Serge Schneider | 35 | GBR | 17:04.6 | 2:08.0 | ||
| 1020 | Chris Mravinec | 56 | CAN | 17:04.7 | 2:08.0 | ||
| 1021 | Fabian Göckel | 33 | Munich | GER | 17:04.8 | 2:08.1 | |
| 1021 | Morgan Nordstrom | 39 | USA | Street Parking | 17:04.8 | 2:08.1 | |
| 1023 | Michael Darley | 42 | USA | 17:04.9 | 2:08.1 | ||
| 1024 | Todd Manyx | 56 | USA | USMC | 17:05.1 | 2:08.1 | |
| 1025 | John Rittenhouse | 65 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 17:05.4 | 2:08.1 |
| 1026 | Dan Vatsky | 51 | USA | 17:05.6 | 2:08.2 | ||
| 1027 | Florian Grimm | 38 | GER | 17:05.8 | 2:08.2 | ||
| 1028 | Brian Barry | 32 | USA | 17:06.0 | 2:08.2 | ||
| 1029 | Carsten Scheuer | 39 | GER | 17:06.1 | 2:08.2 | ||
| 1029 | Keith Tingelstad | 63 | USA | 17:06.1 | 2:08.2 | ||
| 1031 | Chad LeBlanc | 44 | CAN | 17:06.3 | 2:08.2 | ||
| 1032 | Henrik Ross | 57 | DEN | 17:06.4 | 2:08.3 | ||
| 1032 | Aidan Sargent | 46 | IRL | 17:06.4 | 2:08.3 | ||
| 1034 | Sam Kent | 26 | USA | 17:07.0 | 2:08.3 | ||
| 1035 | Nate Hanna | 43 | USA | 17:07.2 | 2:08.4 | ||
| 1035 | Mike Junek | 48 | CAN | 17:07.2 | 2:08.4 | ||
| 1035 | Zeke Adame | 40 | USA | 17:07.2 | 2:08.4 | ||
| 1038 | Maria McKey | 56 | USA | 17:07.3 | 2:08.4 | ||
| 1039 | Mark Schumann | - | Melbourne, VIC | AUS | 17:07.4 | 2:08.4 | |
| 1039 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 17:07.4 | 2:08.4 | |
| 1041 | Jules Bardwell | 53 | GBR | 17:07.5 | 2:08.4 | ||
| 1042 | Mark Menheere | 52 | CAN | 17:07.6 | 2:08.4 | ||
| 1042 | Jeff Perkins | 45 | USA | 17:07.6 | 2:08.4 | ||
| 1044 | Quentin Larvor | 42 | Quimper | FRA | 17:08.0 | 2:08.5 | |
| 1045 | Martin Lumme | 60 | GER | 17:08.1 | 2:08.5 | ||
| 1046 | Nigel Beagarie | 70 | GBR | 17:08.3 | 2:08.5 | ||
| 1046 | Sam Crittenden | 32 | USA | 17:08.3 | 2:08.5 | ||
| 1048 | Remi Baron | 35 | CAN | 17:08.5 | 2:08.5 | ||
| 1049 | Manuel Furthmueller | 44 | Gerstetten | GER | 17:08.6 | 2:08.5 | |
| 1050 | Norbert Ursu | 36 | ROU | 17:08.7 | 2:08.5 |