Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Anna Midtgaard | 32 | DEN | 16:30.1 | 2:03.7 | ||
| 752 | Mark Kraskovskiy | 34 | ZAM | 16:30.5 | 2:03.8 | ||
| 753 | Anne k | 29 | USA | 16:30.6 | 2:03.8 | ||
| 754 | Richard Coates | 45 | GBR | 16:30.8 | 2:03.8 | ||
| 754 | Gary Lynagh | 53 | AUS | 16:30.8 | 2:03.8 | ||
| 754 | Marcos Gutierrez | 39 | CAN | 16:30.8 | 2:03.8 | ||
| 757 | Andrew Kenworthy | 56 | GER | 16:30.9 | 2:03.8 | ||
| 758 | Mick O'Brien | 39 | IRL | 16:31.1 | 2:03.8 | ||
| 758 | Andrea Lovazzano | 35 | ITA | 16:31.1 | 2:03.8 | ||
| 760 | Milo Schulz | 54 | GER | 16:31.4 | 2:03.9 | ||
| 761 | Gareth Bryant | 49 | GBR | Royal Air Force (UK) | 16:31.5 | 2:03.9 | |
| 761 | Cle Ludwig | 35 | GER | 16:31.5 | 2:03.9 | ||
| 763 | Laurent Le Flohic | 52 | FRA | 16:32.0 | 2:04.0 | ||
| 763 | Alberto Malaguti | 31 | ITA | 16:32.0 | 2:04.0 | ||
| 765 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 16:32.2 | 2:04.0 | |
| 766 | Freddy HAILLANT | 50 | FRA | 16:32.3 | 2:04.0 | ||
| 767 | Dave Straw | 59 | Doncaster | GBR | 16:32.4 | 2:04.0 | |
| 768 | Gozay Yagiz | 30 | CAN | 16:32.6 | 2:04.0 | ||
| 769 | Scott P | 36 | BC | CAN | 16:32.7 | 2:04.0 | |
| 770 | Hugo Zandbergen | 32 | GBR | 16:32.8 | 2:04.1 | ||
| 771 | Edward VanDam | 61 | Syracuse, NY | USA | 16:32.9 | 2:04.1 | |
| 772 | Christopher Scott | 52 | USA | 16:33.2 | 2:04.1 | ||
| 773 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 16:33.3 | 2:04.1 | |
| 773 | Jacob Jonassen | 50 | DEN | 16:33.3 | 2:04.1 | ||
| 773 | Mahmood Jafari | 47 | CAN | 16:33.3 | 2:04.1 | ||
| 776 | Tony Willis | 38 | USA | 16:33.4 | 2:04.1 | ||
| 777 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 2:04.2 | |
| 778 | Izidor Fujs | 57 | McGregor, ON | CAN | 16:33.7 | 2:04.2 | |
| 778 | Martin Dam Joensen | 56 | Tórshavn | FRO | 16:33.7 | 2:04.2 | |
| 778 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 16:33.7 | 2:04.2 |
| 781 | Mary Albert | 31 | USA | 16:34.0 | 2:04.2 | ||
| 781 | Baba Palm | 32 | USA | 16:34.0 | 2:04.2 | ||
| 781 | Tim Singler | 38 | USA | 16:34.0 | 2:04.2 | ||
| 784 | Jochen Treier | 33 | GER | 16:34.1 | 2:04.2 | ||
| 785 | Florent MOIGNARD | 43 | CAN | 16:34.2 | 2:04.2 | ||
| 786 | Mark Gibeault | 55 | ON | CAN | 16:34.4 | 2:04.3 | |
| 786 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 16:34.4 | 2:04.3 |
| 788 | Maxime Villeneuve | 44 | Mirabel | CAN | 16:34.7 | 2:04.3 | |
| 789 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 16:34.9 | 2:04.3 | |
| 790 | J T | 34 | GER | 16:35.0 | 2:04.3 | ||
| 791 | Jean-Christophe ANTHONY | 58 | FRA | 16:35.2 | 2:04.4 | ||
| 792 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 16:35.3 | 2:04.4 | |
| 792 | Joseph McKinnon | 33 | USA | 16:35.3 | 2:04.4 | ||
| 794 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 16:35.4 | 2:04.4 |
| 795 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 16:35.9 | 2:04.4 |
| 796 | jens harstick | 57 | GER | 16:36.0 | 2:04.5 | ||
| 797 | Eric Torrence | 55 | Oregon | USA | 16:36.1 | 2:04.5 | |
| 798 | H D | 51 | GER | 16:36.4 | 2:04.5 | ||
| 798 | Tristan Ralph | 52 | GBR | 16:36.4 | 2:04.5 | ||
| 800 | Ben Krush | 37 | USA | 16:36.6 | 2:04.5 |