Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chris Hadlow	47	March	GBR	Royal Navy Veterans	15:53.3	1:59.1
501	Sandy Loder	58		GBR	Eton Vikings	15:53.3	1:59.1
503	Mike Kourakis	55		AUS		15:53.5	1:59.1
503	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	15:53.5	1:59.1
505	Andrew Wicks	44		USA		15:53.6	1:59.2
506	Sam Darish	33		USA		15:53.8	1:59.2
507	David Comeau	43		USA		15:54.1	1:59.2
508	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	15:54.2	1:59.2
508	Zach Orn	38		USA		15:54.2	1:59.2
510	Armin Lausterer	57	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	15:54.5	1:59.3
511	Jackson Carns	30		AUS		15:54.7	1:59.3
511	Ben LeRose	32		USA		15:54.7	1:59.3
513	Sean Harris	47		USA		15:54.9	1:59.3
514	David Traub	36		USA		15:55.0	1:59.3
514	Matt Tharp	39	Denver, CO	USA		15:55.0	1:59.3
516	Rudi Kern	63		GER		15:55.1	1:59.3
516	Thomas Höller	40		AUT		15:55.1	1:59.3
518	Stephen Mattes	53		AUS		15:55.4	1:59.4
519	John Blausey	47		USA		15:55.5	1:59.4
520	ignacio vissani	39		ARG		15:55.7	1:59.4
521	Josh Karpinen	45		USA		15:55.8	1:59.4
522	Adam Kelly	49		GBR		15:55.9	1:59.4
523	Sean K	50		CAN		15:56.1	1:59.5
524	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	15:56.2	1:59.5
525	Aaron Rower	55	BC	CAN		15:56.3	1:59.5
526	Robert Bernardo	40	OH	USA		15:56.5	1:59.5
527	Mark Renny	50		GBR		15:56.6	1:59.5
528	Todd Fiedler	34	TX	USA		15:56.7	1:59.5
529	Craig Bulloch	45		NZL		15:57.0	1:59.6
530	Petter Christiansen	50		NOR		15:57.3	1:59.6
530	David York	51	Morehead, KY	USA		15:57.3	1:59.6
532	Jan Segner	42		GER		15:57.4	1:59.6
532	Tim Browning	49		GBR		15:57.4	1:59.6
534	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	15:57.5	1:59.6
534	Alexander Bennett	38	Chilcompton	GBR		15:57.5	1:59.6
536	Drew Kessler	41		USA		15:57.9	1:59.7
537	Derk Kelly	23		USA		15:58.0	1:59.7
537	Craig Hissong	53		USA		15:58.0	1:59.7
539	Falko Beer	46	København	DEN		15:58.3	1:59.7
540	Jeff Salerno	40		USA		15:58.4	1:59.8
541	Anthime Demets	-		BEL		15:58.5	1:59.8
542	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	15:58.7	1:59.8
543	Stephen Baldrey	52		NED		15:58.8	1:59.8
544	Luke Saunders	33		GBR		15:58.9	1:59.8
544	Keith Jones	48	Dallas, TX	USA		15:58.9	1:59.8
546	Cullen Walsh	28		USA		15:59.1	1:59.8
546	Lane Orton	45		USA		15:59.1	1:59.8
546	Péter Krénusz	52	Budapest	HUN		15:59.1	1:59.8
549	Carl Metzke	42	South Elgin, IL	USA		15:59.3	1:59.9
549	Raidel Hernandez	55		CAN		15:59.3	1:59.9