Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Sandy Loder	58		GBR	Eton Vikings	15:53.3	1:59.1
502	Mike Kourakis	55		AUS		15:53.5	1:59.1
502	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	15:53.5	1:59.1
504	Andrew Wicks	44		USA		15:53.6	1:59.2
505	Sam Darish	33		USA		15:53.8	1:59.2
506	David Comeau	43		USA		15:54.1	1:59.2
507	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	15:54.2	1:59.2
507	Zach Orn	38		USA		15:54.2	1:59.2
509	Armin Lausterer	57	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	15:54.5	1:59.3
510	Jackson Carns	30		AUS		15:54.7	1:59.3
510	Ben LeRose	32		USA		15:54.7	1:59.3
512	Sean Harris	47		USA		15:54.9	1:59.3
513	David Traub	36		USA		15:55.0	1:59.3
513	Matt Tharp	39	Denver, CO	USA		15:55.0	1:59.3
515	Rudi Kern	63		GER		15:55.1	1:59.3
515	Thomas Höller	40		AUT		15:55.1	1:59.3
517	Stephen Mattes	53		AUS		15:55.4	1:59.4
518	John Blausey	47		USA		15:55.5	1:59.4
519	ignacio vissani	39		ARG		15:55.7	1:59.4
520	Josh Karpinen	45		USA		15:55.8	1:59.4
521	Adam Kelly	49		GBR		15:55.9	1:59.4
522	Sean K	50		CAN		15:56.1	1:59.5
523	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	15:56.2	1:59.5
524	Aaron Rower	55	BC	CAN		15:56.3	1:59.5
525	Robert Bernardo	40	OH	USA		15:56.5	1:59.5
526	Mark Renny	50		GBR		15:56.6	1:59.5
527	Todd Fiedler	34	TX	USA		15:56.7	1:59.5
528	Craig Bulloch	45		NZL		15:57.0	1:59.6
529	Petter Christiansen	50		NOR		15:57.3	1:59.6
529	David York	51	Morehead, KY	USA		15:57.3	1:59.6
531	Jan Segner	42		GER		15:57.4	1:59.6
531	Tim Browning	49		GBR		15:57.4	1:59.6
533	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	15:57.5	1:59.6
533	Alexander Bennett	38	Chilcompton	GBR		15:57.5	1:59.6
535	Drew Kessler	41		USA		15:57.9	1:59.7
536	Derk Kelly	23		USA		15:58.0	1:59.7
536	Craig Hissong	53		USA		15:58.0	1:59.7
538	Falko Beer	46	København	DEN		15:58.3	1:59.7
539	Jeff Salerno	40		USA		15:58.4	1:59.8
540	Anthime Demets	-		BEL		15:58.5	1:59.8
541	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	15:58.7	1:59.8
542	Stephen Baldrey	52		NED		15:58.8	1:59.8
543	Luke Saunders	33		GBR		15:58.9	1:59.8
543	Keith Jones	48	Dallas, TX	USA		15:58.9	1:59.8
545	Cullen Walsh	28		USA		15:59.1	1:59.8
545	Lane Orton	45		USA		15:59.1	1:59.8
545	Péter Krénusz	52	Budapest	HUN		15:59.1	1:59.8
548	Carl Metzke	42	South Elgin, IL	USA		15:59.3	1:59.9
548	Raidel Hernandez	55		CAN		15:59.3	1:59.9
550	Brandon Slater	34		USA		15:59.4	1:59.9