Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Dave Maniscalco 39 USA 15:40.6 1:57.5
402 Andrey Shakurov 28 KAZ 15:40.7 1:57.5
402 Lumi Zhang 20 CHN 15:40.7 1:57.5
402 Jeremy Ackman 36 USA 15:40.7 1:57.5
402 Kenneth Furnes-Røsand 48 NOR 15:40.7 1:57.5
406 Rasmus Tomi-Gottschau 47 DEN 15:40.9 1:57.6
407 Bob Davis 59 CAN 15:41.0 1:57.6
408 Mike Oliver 51 GBR 15:41.1 1:57.6
408 Patrick Oltmanns 55 USA 15:41.1 1:57.6
410 Wesley Tait 33 USA 15:41.3 1:57.6
410 Lewis Tandy 32 USA 15:41.3 1:57.6
412 Ben Rayner 49 GBR 15:41.6 1:57.7
413 Adam Hart 23 GBR 15:41.9 1:57.7
414 Nathan Faith 38 USA 15:42.0 1:57.7
415 Isaiah Banken 24 USA 15:42.1 1:57.7
416 John Boothman 54 IRL 15:42.3 1:57.7
417 Željko Dukovac 34 CRO 15:42.4 1:57.8
418 Matt Moyer 54 USA 15:42.5 1:57.8
418 Martin Petersen 58 FRO 15:42.5 1:57.8
420 Markus Jahn 58 GER 15:42.7 1:57.8
420 Kevin Stone, Jr. 26 USA 15:42.7 1:57.8
422 Mark Presseau 48 CAN 15:42.8 1:57.8
423 Brian Riser 36 USA 15:43.2 1:57.9
423 Gerard Bednarek 52 POL 15:43.2 1:57.9
425 Brook Caro 37 USA 15:43.4 1:57.9
426 Sami Ojala 61 FIN 15:43.5 1:57.9
427 Piotr S 39 POL 15:43.9 1:57.9
427 Jackson Bradley 46 USA 15:43.9 1:57.9
427 Michael Salzmann 41 GER 15:43.9 1:57.9
427 Brett Rush 55 USA 15:43.9 1:57.9
431 Aaron Bock 43 USA 15:44.1 1:58.0
432 Arno Seltenhammer 44 AUT 15:44.4 1:58.0
432 Daniel Coleman 55 USA 15:44.4 1:58.0
434 jan thorbecke 58 NED 15:44.5 1:58.0
435 Sean Sullivan 46 USA 15:44.7 1:58.0
436 Nich Holston 58 USA 15:44.9 1:58.1
437 Bob Joyner 74 USA 15:45.0 1:58.1
438 Johan Holdt 36 DEN 15:45.2 1:58.1
439 Adam Pegg 41 GBR 15:45.3 1:58.1
440 Sascha Rupprecht 37 GER 15:45.4 1:58.1
440 Rhys Phillips 42 GBR 15:45.4 1:58.1
440 Craig Giannini 42 USA 15:45.4 1:58.1
443 Jacek Wieckowski 57 GBR 15:45.5 1:58.1
444 Gerald E. Finken 65 USA 15:45.7 1:58.2
445 Bjørn Boge 35 NOR 15:45.8 1:58.2
446 Warwick Mostert 50 RSA 15:45.9 1:58.2
446 Joachim Edinger 60 GER 15:45.9 1:58.2
448 Tobi Hi 24 GER 15:46.0 1:58.2
449 Ryan Zinburg 31 GER 15:46.1 1:58.2
449 Brandon Sizemore 33 USA 15:46.1 1:58.2