Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Andrey Shakurov 28 KAZ 15:40.7 1:57.5
401 Lumi Zhang 20 CHN 15:40.7 1:57.5
401 Jeremy Ackman 36 USA 15:40.7 1:57.5
401 Kenneth Furnes-Røsand 48 NOR 15:40.7 1:57.5
405 Rasmus Tomi-Gottschau 47 DEN 15:40.9 1:57.6
406 Bob Davis 59 CAN 15:41.0 1:57.6
407 Mike Oliver 51 GBR 15:41.1 1:57.6
407 Patrick Oltmanns 55 USA 15:41.1 1:57.6
409 Wesley Tait 33 USA 15:41.3 1:57.6
409 Lewis Tandy 32 USA 15:41.3 1:57.6
411 Ben Rayner 49 GBR 15:41.6 1:57.7
412 Adam Hart 23 GBR 15:41.9 1:57.7
413 Nathan Faith 38 USA 15:42.0 1:57.7
414 Isaiah Banken 24 USA 15:42.1 1:57.7
415 John Boothman 54 IRL 15:42.3 1:57.7
416 Željko Dukovac 34 CRO 15:42.4 1:57.8
417 Matt Moyer 54 USA 15:42.5 1:57.8
417 Martin Petersen 58 FRO 15:42.5 1:57.8
419 Markus Jahn 58 GER 15:42.7 1:57.8
419 Kevin Stone, Jr. 26 USA 15:42.7 1:57.8
421 Mark Presseau 48 CAN 15:42.8 1:57.8
422 Brian Riser 36 USA 15:43.2 1:57.9
422 Gerard Bednarek 52 POL 15:43.2 1:57.9
424 Brook Caro 37 USA 15:43.4 1:57.9
425 Sami Ojala 61 FIN 15:43.5 1:57.9
426 Piotr S 39 POL 15:43.9 1:57.9
426 Jackson Bradley 46 USA 15:43.9 1:57.9
426 Michael Salzmann 41 GER 15:43.9 1:57.9
426 Brett Rush 55 USA 15:43.9 1:57.9
430 Aaron Bock 43 USA 15:44.1 1:58.0
431 Arno Seltenhammer 44 AUT 15:44.4 1:58.0
431 Daniel Coleman 55 USA 15:44.4 1:58.0
433 jan thorbecke 58 NED 15:44.5 1:58.0
434 Sean Sullivan 46 USA 15:44.7 1:58.0
435 Nich Holston 58 USA 15:44.9 1:58.1
436 Bob Joyner 74 USA 15:45.0 1:58.1
437 Johan Holdt 36 DEN 15:45.2 1:58.1
438 Adam Pegg 41 GBR 15:45.3 1:58.1
439 Sascha Rupprecht 37 GER 15:45.4 1:58.1
439 Rhys Phillips 42 GBR 15:45.4 1:58.1
439 Craig Giannini 42 USA 15:45.4 1:58.1
442 Jacek Wieckowski 57 GBR 15:45.5 1:58.1
443 Gerald E. Finken 65 USA 15:45.7 1:58.2
444 Bjørn Boge 35 NOR 15:45.8 1:58.2
445 Warwick Mostert 50 RSA 15:45.9 1:58.2
445 Joachim Edinger 60 GER 15:45.9 1:58.2
447 Tobi Hi 24 GER 15:46.0 1:58.2
448 Ryan Zinburg 31 GER 15:46.1 1:58.2
448 Brandon Sizemore 33 USA 15:46.1 1:58.2
448 Brennan McIntyre 46 CAN 15:46.1 1:58.2