Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Christian Wagner 39 GER 15:13.6 1:54.2
252 Kevin Powers 39 USA 15:14.0 1:54.2
253 Dusty Larkin 38 IRL 15:14.1 1:54.2
253 Roman El Cilag 27 FRA 15:14.1 1:54.2
255 Zac Pamment 31 AUS 15:14.5 1:54.3
256 Simon Blomfield 44 GBR 15:14.7 1:54.3
257 Michael Compton 39 USA 15:14.8 1:54.3
258 Paul Stevenson 43 GBR 15:15.0 1:54.3
259 Pavel Franko 45 AUT 15:15.3 1:54.4
260 Ben Weber 32 USA 15:15.5 1:54.4
261 Joost de J 46 NED 15:15.6 1:54.4
262 Greg Duca 39 USA 15:15.7 1:54.4
263 Zacari Smit 32 AUS 15:15.8 1:54.4
264 John Easton 66 CAN 15:16.0 1:54.5
265 Darragh Skelly 38 IRL 15:16.1 1:54.5
266 Ali Nesson 48 USA 15:16.2 1:54.5
267 Simon Smith 51 GBR 15:16.9 1:54.6
267 Justin Yeldham 52 GBR 15:16.9 1:54.6
269 Doug Gerwitz 50 USA 15:17.3 1:54.6
270 Kevin Schmidt 51 USA 15:17.5 1:54.6
271 Charl Herbst 43 RSA 15:17.7 1:54.7
272 Robin Tijssen 46 NED 15:18.0 1:54.7
273 Wim Spittaels 40 BEL 15:18.1 1:54.7
274 Adolfo Corsi 62 ITA 15:18.9 1:54.8
275 Henning Wiehe 52 GER 15:19.0 1:54.8
275 Giovanni Sannino 40 ITA 15:19.0 1:54.8
277 Sean Read 32 GBR 15:19.2 1:54.9
278 Peter Solomon 40 GBR 15:19.3 1:54.9
279 Claudio Iacono 40 ITA 15:19.5 1:54.9
280 Eric Jamieson 63 GBR 15:19.8 1:54.9
280 James Edwards 46 GBR 15:19.8 1:54.9
280 Jeremy Stevens 38 USA 15:19.8 1:54.9
283 Cory Olson 44 USA 15:20.1 1:55.0
284 Oliver F. 43 GER 15:20.3 1:55.0
285 Scott Trusty 59 USA 15:20.4 1:55.0
286 Brent Godek 49 USA 15:20.7 1:55.0
287 Matthieu Cailliet 45 FRA 15:20.8 1:55.1
287 Juan Pablo Cruz Ríos 40 CRC 15:20.8 1:55.1
287 Thomas Schaefer 59 CAN 15:20.8 1:55.1
290 Paul Holden 44 GBR 15:21.3 1:55.1
291 Donald Brezavar 37 USA 15:21.4 1:55.1
291 Felipe Alonso 34 GER 15:21.4 1:55.1
293 Olivier Lamouche 54 FRA 15:21.5 1:55.1
294 Jeffrey Wright 39 USA 15:21.6 1:55.2
295 Jim Torbjørnsen 41 NOR 15:21.9 1:55.2
295 Yilmaz Arif Budak 43 TUR 15:21.9 1:55.2
297 Mark Ingram 41 GBR 15:22.2 1:55.2
298 Thomas Näckel 49 GER 15:22.3 1:55.2
299 Manolis Stivaktakis 43 GRE 15:22.5 1:55.3
299 Volker Oppitz 45 GER 15:22.5 1:55.3