Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
350 Lance Asti 44 USA 15:31.1 1:56.3
352 Stephan Van duin 39 NED 15:31.3 1:56.4
353 Jeff Howard 45 AUS 15:31.4 1:56.4
354 Shaun Turner 47 CAN 15:31.9 1:56.4
355 Nicholas Dewhirst 42 RSA 15:32.1 1:56.5
356 Jamie Thompson 44 GBR 15:32.4 1:56.5
357 Nils Reim 30 GER 15:32.6 1:56.5
358 Andrew Kersten 43 USA 15:32.8 1:56.6
359 Brett Podolak 32 USA 15:33.0 1:56.6
360 Mark Sutton 43 USA 15:33.2 1:56.6
361 Scott Gehring 33 USA 15:33.3 1:56.6
362 bertrand leyes 29 FRA 15:33.6 1:56.7
363 Luis Brito del pino 44 URU 15:33.7 1:56.7
364 Ed Hardy 37 SWE 15:33.8 1:56.7
365 Victor Stefanescu 47 ROU 15:34.0 1:56.7
365 Ryan Martino 46 USA 15:34.0 1:56.7
367 Max Mills 14 AUS 15:34.1 1:56.7
368 Marcus Schug 46 GER 15:34.2 1:56.7
368 steve hussey 55 GBR 15:34.2 1:56.7
370 Eric Trombley 45 USA 15:34.4 1:56.8
371 Brian Cayce 51 USA 15:34.7 1:56.8
372 Ben Gregor 39 USA 15:34.8 1:56.8
373 Anthony Rebase 56 AUS 15:34.9 1:56.8
374 Michael Priess 54 DEN 15:35.2 1:56.9
375 Justin Rettenmayer 41 USA 15:35.6 1:56.9
375 Steve Leavitt 38 USA 15:35.6 1:56.9
375 Bill Monger 52 USA 15:35.6 1:56.9
378 Chris Wyatt 48 GBR 15:35.9 1:56.9
378 Chris Wheatley 50 GBR 15:35.9 1:56.9
380 Jon Melton 55 USA 15:36.0 1:57.0
381 Alex Porazinski 46 GBR 15:36.1 1:57.0
382 Manuel Falcao 43 POR 15:36.3 1:57.0
383 Jac Siemens 67 CAN 15:36.5 1:57.0
384 JD Cooksey 36 USA 15:36.8 1:57.1
385 Brent Morris 46 USA 15:37.0 1:57.1
385 Stuart Barford 48 USA 15:37.0 1:57.1
387 Sam Crouch 37 AUS 15:37.2 1:57.1
388 Bryan Evans 63 GBR 15:37.4 1:57.1
388 Matt Vossmer 38 USA 15:37.4 1:57.1
390 Patrick Perry 28 USA 15:37.5 1:57.1
391 Andrew Lutes 51 CAN 15:38.0 1:57.2
392 Ewan Albright 22 USA 15:38.8 1:57.3
393 Brian Smith 49 USA 15:38.9 1:57.3
394 Benjamin Love 34 CAN 15:39.3 1:57.4
395 Anthony Lee 54 GBR 15:39.5 1:57.4
396 Sarah Marston 34 AUS 15:39.6 1:57.4
397 Peter Simons 45 USA 15:39.9 1:57.4
398 Zachary Popp 24 USA 15:40.0 1:57.5
399 Phillip Hofmann 32 USA 15:40.1 1:57.5
400 Danson Rehse 47 GER 15:40.4 1:57.5