Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Zachary Finch 40 USA 15:46.2 1:58.2
452 Paul Rogan 40 AUS 15:46.5 1:58.3
452 Stuart Brain 40 GBR 15:46.5 1:58.3
452 Nicolas Orrben 38 USA 15:46.5 1:58.3
455 Barnaby Friedman 54 USA 15:46.6 1:58.3
456 Thomas Jeworrek 54 GER 15:47.3 1:58.4
457 Ryan Biggs 49 CAN 15:47.5 1:58.4
458 Todd Moore 50 USA 15:47.7 1:58.4
458 Miki Miki 28 POL 15:47.7 1:58.4
458 Matthew Bruce 54 USA 15:47.7 1:58.4
461 Czarek L 42 IRL 15:47.9 1:58.4
461 Hamid Ramos 43 VEN 15:47.9 1:58.4
461 Danny Clemens 50 GER 15:47.9 1:58.4
464 Matt Boyden 39 USA 15:48.0 1:58.5
465 Jonas Bach 29 DEN 15:48.2 1:58.5
465 Bastian Herbst 40 GER 15:48.2 1:58.5
467 John Stansfield 45 GBR 15:48.3 1:58.5
467 James Smetham 62 AUS 15:48.3 1:58.5
469 Ben Robinson 37 GBR 15:48.9 1:58.6
470 Daniel Cercone 39 USA 15:49.0 1:58.6
470 Max Barbosa 23 USA 15:49.0 1:58.6
472 James Curtis 51 GBR 15:49.4 1:58.6
473 Tony Canning 57 AUS 15:49.6 1:58.7
473 Paul Verdin 41 GBR 15:49.6 1:58.7
475 Karl Darden 61 USA 15:49.7 1:58.7
476 Cursino Filho 43 BRA 15:49.9 1:58.7
477 daniel Richard 30 USA 15:50.0 1:58.7
478 Jason Millard 46 USA 15:50.1 1:58.7
478 Luiz Henrique Borges 37 BRA 15:50.1 1:58.7
480 Russell Macpherson 51 IRL 15:50.2 1:58.7
480 Stefan Nowacki 47 USA 15:50.2 1:58.7
482 Nolan Masse 38 USA 15:50.3 1:58.7
482 Holger Wöhle 55 GER 15:50.3 1:58.7
484 Robin Mundt 32 GER 15:50.4 1:58.8
485 Thomas Jensen 54 DEN 15:50.6 1:58.8
485 michael long 51 USA 15:50.6 1:58.8
487 Hakan Karakoc 38 AUT 15:50.7 1:58.8
488 Peter Chatwell 44 GBR 15:51.3 1:58.9
488 Roman Leitner 40 AUT 15:51.3 1:58.9
490 John Cooke 63 GBR 15:51.5 1:58.9
490 Sabino Lagattolla 53 USA 15:51.5 1:58.9
492 Rene Gallegos 36 CHI 15:51.7 1:58.9
493 Philipp Böck 39 AUT 15:51.8 1:58.9
494 Clemens Meister 32 AUT 15:52.1 1:59.0
495 Patrice Blier 50 CAN 15:52.4 1:59.0
496 Patrick Burrus 53 USA 15:52.6 1:59.0
497 dl cai 46 CHN 15:52.7 1:59.0
498 Hannah Reuter 34 GER 15:52.8 1:59.1
499 Jim Hollingsworth 64 USA 15:53.1 1:59.1
500 Chris Hadlow 47 GBR 15:53.3 1:59.1