Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1900 Steven Ellner 67 USA 19:51.1 2:28.8
1902 Steve Aldis 61 USA 19:51.3 2:28.9
1903 Colton Phillips 31 USA 19:51.5 2:28.9
1904 David Chesler 48 USA 19:51.7 2:28.9
1905 Sarah George 43 USA 19:51.9 2:28.9
1906 Daniel Archibald 45 USA 19:52.2 2:29.0
1907 Matt Libengood 42 USA 19:52.3 2:29.0
1907 Ashton Richardson 30 USA 19:52.3 2:29.0
1909 Patricia - - 47 USA 19:52.4 2:29.0
1910 Dan Thole 59 USA 19:52.8 2:29.1
1911 Christoph Klein 45 GER 19:52.9 2:29.1
1912 Ele Forbes 40 USA 19:53.1 2:29.1
1913 Hannes Hintersteiner 53 AUT 19:53.3 2:29.1
1914 Paul Morrissey 50 GBR 19:53.5 2:29.1
1915 Jonathan Konar 41 USA 19:53.6 2:29.2
1915 Yvonne Tauber 44 GER 19:53.6 2:29.2
1917 Cordle Parker 46 USA 19:53.9 2:29.2
1917 Richard Dion 42 USA 19:53.9 2:29.2
1919 Paul Hackenmueller 46 USA 19:54.7 2:29.3
1920 Dorthe Vejlgaard 52 DEN 19:55.1 2:29.3
1921 Laetitia Camilleri 48 FRA 19:55.3 2:29.4
1922 Rishi Sarangi 41 AUS 19:55.4 2:29.4
1923 Todd Harper 60 USA 19:56.2 2:29.5
1924 Paul Clark 57 GBR 19:56.3 2:29.5
1925 Vadim Kaznadiy 57 UKR 19:57.7 2:29.7
1925 Caroline Winters 45 NED 19:57.7 2:29.7
1925 Julie Lenox-Sharifi 53 USA 19:57.7 2:29.7
1928 Tony Fleck 69 USA 19:58.1 2:29.7
1929 Chereyll Beard 62 AUS 19:58.6 2:29.8
1930 Fayann Lewis 67 USA 19:58.8 2:29.8
1931 Caleb Richardson 49 USA 19:59.0 2:29.8
1932 Michele Wright 50 USA 19:59.5 2:29.9
1933 Ioan Kozsar 48 FRA 19:59.9 2:29.9
1934 경덕 남 31 KOR 20:00.0 2:30.0
1935 Denene H 46 CAN 20:00.2 2:30.0
1936 Lara Kral 54 USA 20:01.1 2:30.1
1937 Donna Perry 69 USA 20:01.6 2:30.2
1937 Rob Anderson 52 USA 20:01.6 2:30.2
1939 Franz Klose-Gross 69 GER 20:02.3 2:30.2
1940 Kevin McCarrell 40 USA 20:02.4 2:30.3
1941 Les Portee 46 USA 20:03.2 2:30.4
1942 Mark Hartig 44 USA 20:03.3 2:30.4
1943 Morgan Green 31 USA 20:04.1 2:30.5
1943 Tim Phipps 43 USA 20:04.1 2:30.5
1945 Andreas Hofreither 48 AUT 20:04.2 2:30.5
1946 Lory Masters 47 GRE 20:05.0 2:30.6
1947 Marcelo Bueno Campos 48 USA 20:06.1 2:30.7
1947 Jason K 38 CAN 20:06.1 2:30.7
1949 B C 60 CAN 20:07.2 2:30.9
1950 Simone Dehen 51 GER 20:07.8 2:30.9