Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Howard Kalb	54		USA		19:51.0	2:28.8
1902	AshleyD D	33		HKG		19:51.1	2:28.8
1902	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	19:51.1	2:28.8
1904	Steve Aldis	61		USA		19:51.3	2:28.9
1905	Colton Phillips	31		USA		19:51.5	2:28.9
1906	David Chesler	48		USA		19:51.7	2:28.9
1907	Sarah George	43		USA		19:51.9	2:28.9
1908	Daniel Archibald	45	MI	USA		19:52.2	2:29.0
1909	Matt Libengood	42		USA		19:52.3	2:29.0
1909	Ashton Richardson	30		USA		19:52.3	2:29.0
1911	Patricia - -	47	OH	USA		19:52.4	2:29.0
1912	Dan Thole	59	Cape Coral, FL	USA		19:52.8	2:29.1
1913	Christoph Klein	45	Munich	GER		19:52.9	2:29.1
1914	Ele Forbes	40		USA		19:53.1	2:29.1
1915	Hannes Hintersteiner	53		AUT		19:53.3	2:29.1
1916	Paul Morrissey	50		GBR		19:53.5	2:29.1
1917	Jonathan Konar	41		USA		19:53.6	2:29.2
1917	Yvonne Tauber	44		GER		19:53.6	2:29.2
1919	Cordle Parker	46		USA		19:53.9	2:29.2
1919	Richard Dion	42		USA		19:53.9	2:29.2
1921	Paul Hackenmueller	46	MN	USA		19:54.7	2:29.3
1922	Dorthe Vejlgaard	52		DEN		19:55.1	2:29.3
1923	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	19:55.3	2:29.4
1924	Rishi Sarangi	41		AUS		19:55.4	2:29.4
1925	Todd Harper	60		USA		19:56.2	2:29.5
1926	Paul Clark	57		GBR		19:56.3	2:29.5
1927	Vadim Kaznadiy	57	Kyiv	UKR		19:57.7	2:29.7
1927	Caroline Winters	45		NED		19:57.7	2:29.7
1927	Julie Lenox-Sharifi	53		USA	U.S. Army	19:57.7	2:29.7
1930	Tony Fleck	69	Onancock, VA	USA		19:58.1	2:29.7
1931	Chereyll Beard	62		AUS		19:58.6	2:29.8
1932	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	19:58.8	2:29.8
1933	Caleb Richardson	49		USA		19:59.0	2:29.8
1934	Michele Wright	50		USA		19:59.5	2:29.9
1935	Ioan Kozsar	48		FRA		19:59.9	2:29.9
1936	경덕 남	31		KOR		20:00.0	2:30.0
1937	Denene H	46		CAN		20:00.2	2:30.0
1938	Lara Kral	54	Cleveland, OH	USA		20:01.1	2:30.1
1939	Donna Perry	69		USA		20:01.6	2:30.2
1939	Rob Anderson	52		USA		20:01.6	2:30.2
1941	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:02.3	2:30.2
1942	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	20:02.4	2:30.3
1943	Les Portee	46		USA	USMC Veterans	20:03.2	2:30.4
1944	Mark Hartig	44	Simpsonville, SC	USA		20:03.3	2:30.4
1945	Morgan Green	31		USA		20:04.1	2:30.5
1945	Tim Phipps	43		USA		20:04.1	2:30.5
1947	Andreas Hofreither	48		AUT		20:04.2	2:30.5
1948	Lory Masters	47		GRE		20:05.0	2:30.6
1949	Marcelo Bueno Campos	48		USA		20:06.1	2:30.7
1949	Jason K	38		CAN		20:06.1	2:30.7