Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	22:46.8	2:50.8
2252	Jamie Robinson	42		USA		22:47.8	2:50.9
2253	Mike Lindsey	65		USA		22:48.0	2:51.0
2254	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	22:50.2	2:51.2
2255	Gunther Abela	52		MLT		22:50.3	2:51.2
2256	Heather Hipp	47		USA		22:54.4	2:51.8
2257	Jenny Ruley	61		USA		22:55.1	2:51.8
2258	John Roach	57		USA		22:56.2	2:52.0
2259	Jennifer Healy	50		USA		22:58.0	2:52.2
2260	Mario Barozzi	60	Borgo Mantovano	ITA		22:58.2	2:52.2
2261	Marianne Geraci	66	Waynesville, NC	USA		23:00.1	2:52.5
2262	Nico Maho	47		BEL		23:00.7	2:52.5
2263	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	23:01.0	2:52.6
2264	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
2265	Kerri Brand	52	OH	USA		23:03.2	2:52.9
2266	Brenden Lee	35	NJ	USA		23:09.2	2:53.6
2267	Andrew Schneider	58		USA		23:10.1	2:53.7
2268	John Green	63	Newton Poppleford	GBR	Age Without Limits	23:10.3	2:53.7
2269	Amanda Souza	39	Fall River , MA	USA		23:10.5	2:53.8
2270	Trebrena Porter	55	FL	USA	50Plus	23:11.1	2:53.8
2271	Debbie Skates	36		GBR		23:11.4	2:53.9
2272	Aisha Boyce	40		CAN		23:11.8	2:53.9
2273	Gregory Pantin	45		TRI		23:12.3	2:54.0
2274	Katie Augsburger	35		USA		23:13.0	2:54.1
2275	Birgit Overgaard	71		DEN		23:14.3	2:54.2
2276	Adrian Warner	58		GBR		23:15.5	2:54.4
2277	Valentín Jornet Casanova	49	Valencia	ESP		23:15.9	2:54.4
2278	Rasool Albanna	51		IRQ		23:18.5	2:54.8
2279	Rebecca Inglis	59		USA		23:19.6	2:54.9
2280	Ron Stokes	75		USA		23:20.2	2:55.0
2281	Katie Pearce	43		GBR		23:20.5	2:55.0
2281	Kevin Chia	40		SIN		23:20.5	2:55.0
2283	sarah coughlan	49		GBR		23:21.6	2:55.2
2284	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.9	2:55.2
2285	Christine Schoene	42		USA		23:22.9	2:55.3
2286	saujanya shetty	41		USA		23:23.7	2:55.4
2287	Dianne Garrison	52		USA		23:24.0	2:55.5
2288	Amanda Clutter	38	WV	USA		23:24.7	2:55.5
2288	Claudia Corrales	40		NCA		23:24.7	2:55.5
2290	Alison Parks	51		USA		23:29.1	2:56.1
2291	Katy Murphy-Lubowicz	39		USA		23:30.0	2:56.2
2292	Candy Taylor	53		USA		23:31.7	2:56.4
2293	Eleni Karapanagiotou	47		GRE		23:32.8	2:56.6
2294	M-J M	40		NOR		23:34.1	2:56.7
2295	Shaunna Kossatz	50	AB	CAN	mERGmaids	23:34.9	2:56.8
2296	Ngozi Osuagwu	58		USA		23:36.0	2:57.0
2297	Roger Stroud	52		USA		23:36.4	2:57.0
2298	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	23:37.5	2:57.1
2299	Roger Burrell	92	Chester le Street	GBR	Free Spirits	23:37.7	2:57.2
2300	Margaret Britten	31		USA		23:39.4	2:57.4