Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Libby Smith	58	CA	USA		22:42.1	2:50.2
2252	Tina O’Shea	62		GBR		22:43.7	2:50.4
2253	Derek Chen	48	Perth, WA	AUS		22:43.8	2:50.4
2254	Bryan Vick	68		USA		22:44.0	2:50.5
2255	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	22:46.4	2:50.8
2256	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	22:46.8	2:50.8
2257	Jamie Robinson	42		USA		22:47.8	2:50.9
2258	Mike Lindsey	65		USA		22:48.0	2:51.0
2259	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	22:50.2	2:51.2
2260	Gunther Abela	52		MLT		22:50.3	2:51.2
2261	Heather Hipp	47		USA		22:54.4	2:51.8
2262	Jenny Ruley	61		USA		22:55.1	2:51.8
2263	John Roach	57		USA		22:56.2	2:52.0
2264	Jennifer Healy	50		USA		22:58.0	2:52.2
2265	Mario Barozzi	60	Borgo Mantovano	ITA		22:58.2	2:52.2
2266	Marianne Geraci	66	Waynesville, NC	USA		23:00.1	2:52.5
2267	Nico Maho	47		BEL		23:00.7	2:52.5
2268	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	23:01.0	2:52.6
2269	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
2270	Kerri Brand	52	OH	USA		23:03.2	2:52.9
2271	Brenden Lee	35	NJ	USA		23:09.2	2:53.6
2272	Andrew Schneider	58		USA		23:10.1	2:53.7
2273	John Green	63	Newton Poppleford	GBR	Age Without Limits	23:10.3	2:53.7
2274	Amanda Souza	39	Fall River , MA	USA		23:10.5	2:53.8
2275	Trebrena Porter	55	FL	USA		23:11.1	2:53.8
2276	Debbie Skates	36		GBR		23:11.4	2:53.9
2277	Aisha Boyce	40		CAN		23:11.8	2:53.9
2278	Gregory Pantin	45		TRI		23:12.3	2:54.0
2279	Katie Augsburger	35		USA		23:13.0	2:54.1
2280	Birgit Overgaard	71		DEN		23:14.3	2:54.2
2281	Adrian Warner	58		GBR		23:15.5	2:54.4
2282	Valentín Jornet Casanova	49	Valencia	ESP		23:15.9	2:54.4
2283	Rasool Albanna	51		IRQ		23:18.5	2:54.8
2284	Rebecca Inglis	59		USA		23:19.6	2:54.9
2285	Ron Stokes	75		USA		23:20.2	2:55.0
2286	Katie Pearce	43		GBR		23:20.5	2:55.0
2286	Kevin Chia	40		SIN		23:20.5	2:55.0
2288	sarah coughlan	49		GBR		23:21.6	2:55.2
2289	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.9	2:55.2
2290	Christine Schoene	42		USA		23:22.9	2:55.3
2291	saujanya shetty	41		USA		23:23.7	2:55.4
2292	Dianne Garrison	52		USA		23:24.0	2:55.5
2293	Amanda Clutter	38	WV	USA		23:24.7	2:55.5
2293	Claudia Corrales	40		NCA		23:24.7	2:55.5
2295	Alison Parks	51		USA		23:29.1	2:56.1
2296	Katy Murphy-Lubowicz	39		USA		23:30.0	2:56.2
2297	Candy Taylor	53		USA		23:31.7	2:56.4
2298	Eleni Karapanagiotou	47		GRE		23:32.8	2:56.6
2299	M-J M	40		NOR		23:34.1	2:56.7
2300	Shaunna Kossatz	50	AB	CAN	mERGmaids	23:34.9	2:56.8