Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Tina O’Shea	62		GBR		22:43.7	2:50.4
2252	Derek Chen	48	Perth, WA	AUS		22:43.8	2:50.4
2253	Bryan Vick	68		USA		22:44.0	2:50.5
2254	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	22:46.4	2:50.8
2255	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	22:46.8	2:50.8
2256	Jamie Robinson	42		USA		22:47.8	2:50.9
2257	Mike Lindsey	65		USA		22:48.0	2:51.0
2258	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	22:50.2	2:51.2
2259	Gunther Abela	52		MLT		22:50.3	2:51.2
2260	Heather Hipp	47		USA		22:54.4	2:51.8
2261	Jenny Ruley	61		USA		22:55.1	2:51.8
2262	John Roach	57		USA		22:56.2	2:52.0
2263	Jennifer Healy	50		USA		22:58.0	2:52.2
2264	Mario Barozzi	60	Borgo Mantovano	ITA		22:58.2	2:52.2
2265	Marianne Geraci	66	Waynesville, NC	USA		23:00.1	2:52.5
2266	Nico Maho	47		BEL		23:00.7	2:52.5
2267	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	23:01.0	2:52.6
2268	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
2269	Kerri Brand	52	OH	USA		23:03.2	2:52.9
2270	Brenden Lee	35	NJ	USA		23:09.2	2:53.6
2271	Andrew Schneider	58		USA		23:10.1	2:53.7
2272	John Green	63	Newton Poppleford	GBR	Age Without Limits	23:10.3	2:53.7
2273	Amanda Souza	39	Fall River , MA	USA		23:10.5	2:53.8
2274	Trebrena Porter	55	FL	USA		23:11.1	2:53.8
2275	Debbie Skates	36		GBR		23:11.4	2:53.9
2276	Aisha Boyce	40		CAN		23:11.8	2:53.9
2277	Gregory Pantin	45		TRI		23:12.3	2:54.0
2278	Katie Augsburger	35		USA		23:13.0	2:54.1
2279	Birgit Overgaard	71		DEN		23:14.3	2:54.2
2280	Adrian Warner	58		GBR		23:15.5	2:54.4
2281	Valentín Jornet Casanova	49	Valencia	ESP		23:15.9	2:54.4
2282	Rasool Albanna	51		IRQ		23:18.5	2:54.8
2283	R Inglis	59		USA		23:19.6	2:54.9
2284	Ron Stokes	75		USA		23:20.2	2:55.0
2285	Katie Pearce	43		GBR		23:20.5	2:55.0
2285	Kevin Chia	40		SIN		23:20.5	2:55.0
2287	sarah coughlan	49		GBR		23:21.6	2:55.2
2288	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.9	2:55.2
2289	Christine Schoene	42		USA		23:22.9	2:55.3
2290	saujanya shetty	41		USA		23:23.7	2:55.4
2291	Dianne Garrison	52		USA		23:24.0	2:55.5
2292	Amanda Clutter	38	WV	USA		23:24.7	2:55.5
2292	Claudia Corrales	40		NCA		23:24.7	2:55.5
2294	Alison Parks	51		USA		23:29.1	2:56.1
2295	Katy Murphy-Lubowicz	39		USA		23:30.0	2:56.2
2296	Candy Taylor	53		USA		23:31.7	2:56.4
2297	Eleni Karapanagiotou	47		GRE		23:32.8	2:56.6
2298	M-J M	40		NOR		23:34.1	2:56.7
2299	Shaunna Kossatz	50	AB	CAN	mERGmaids	23:34.9	2:56.8
2300	Ngozi Osuagwu	58		USA		23:36.0	2:57.0