Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	22:50.2	2:51.2
2252	Gunther Abela	52		MLT		22:50.3	2:51.2
2253	Heather Hipp	47		USA		22:54.4	2:51.8
2254	Jenny Ruley	61		USA		22:55.1	2:51.8
2255	John Roach	57		USA		22:56.2	2:52.0
2256	Jennifer Healy	50		USA		22:58.0	2:52.2
2257	Mario Barozzi	60	Borgo Mantovano	ITA		22:58.2	2:52.2
2258	Marianne Geraci	66	Waynesville, NC	USA		23:00.1	2:52.5
2259	Nico Maho	47		BEL		23:00.7	2:52.5
2260	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	23:01.0	2:52.6
2261	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
2262	Kerri Brand	52	OH	USA		23:03.2	2:52.9
2263	Brenden Lee	35	NJ	USA		23:09.2	2:53.6
2264	Andrew Schneider	58		USA		23:10.1	2:53.7
2265	John Green	63	Newton Poppleford	GBR	Age Without Limits	23:10.3	2:53.7
2266	Amanda Souza	39	Fall River , MA	USA		23:10.5	2:53.8
2267	Trebrena Porter	55	FL	USA	50Plus	23:11.1	2:53.8
2268	Debbie Skates	36		GBR		23:11.4	2:53.9
2269	Aisha Boyce	40		CAN		23:11.8	2:53.9
2270	Gregory Pantin	45		TTO		23:12.3	2:54.0
2271	Katie Augsburger	35		USA		23:13.0	2:54.1
2272	Birgit Overgaard	71		DEN		23:14.3	2:54.2
2273	Adrian Warner	58		GBR		23:15.5	2:54.4
2274	Valentín Jornet Casanova	49	Valencia	ESP		23:15.9	2:54.4
2275	Rasool Albanna	51		IRQ		23:18.5	2:54.8
2276	Rebecca Inglis	59		USA		23:19.6	2:54.9
2277	Ron Stokes	75		USA		23:20.2	2:55.0
2278	Katie Pearce	43		GBR		23:20.5	2:55.0
2278	Kevin Chia	40		SGP		23:20.5	2:55.0
2280	sarah coughlan	49		GBR		23:21.6	2:55.2
2281	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.9	2:55.2
2282	Christine Schoene	42		USA		23:22.9	2:55.3
2283	saujanya shetty	41		USA		23:23.7	2:55.4
2284	Dianne Garrison	52		USA		23:24.0	2:55.5
2285	Amanda Clutter	38	WV	USA		23:24.7	2:55.5
2285	Claudia Corrales	40		NCA		23:24.7	2:55.5
2287	Alison Parks	51		USA		23:29.1	2:56.1
2288	Katy Murphy-Lubowicz	39		USA		23:30.0	2:56.2
2289	Candy Taylor	53		USA		23:31.7	2:56.4
2290	Eleni Karapanagiotou	47		GRE		23:32.8	2:56.6
2291	M-J M	40		NOR		23:34.1	2:56.7
2292	Shaunna Kossatz	50	AB	CAN	mERGmaids	23:34.9	2:56.8
2293	Ngozi Osuagwu	58		USA		23:36.0	2:57.0
2294	Roger Stroud	52		USA		23:36.4	2:57.0
2295	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	23:37.5	2:57.1
2296	Roger Burrell	92	Chester le Street	GBR	Free Spirits	23:37.7	2:57.2
2297	Margaret Britten	31		USA		23:39.4	2:57.4
2298	Cynthia Swinbank	74	Georgetown, TX	USA		23:39.5	2:57.4
2299	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:39.8	2:57.4
2300	Michelle Henderson	57		USA		23:41.0	2:57.6