Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5:17.3 | 1:36.0 | |
| 52 | Roel Alofs | 40 | Zeewolde | NED | 5:17.4 | 1:35.6 | |
| 53 | Konrad Heinrich | 17 | GER | 5:18.0 | 1:35.8 | ||
| 53 | Brodrick Hirai | 31 | USA | 5:18.0 | 1:36.6 | ||
| 55 | David Michael | 33 | USA | 5:18.6 | 1:36.0 | ||
| 56 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 5:18.7 | 1:36.2 |
| 57 | Lachie Lawrance | 25 | AUS | 5:19.8 | 1:36.3 | ||
| 58 | Brian Kennedy | 38 | NED | 5:20.1 | 1:36.4 | ||
| 59 | George Bonnie | 41 | GBR | 5:20.6 | 1:36.2 | ||
| 60 | 大鹏 @Rouse | 36 | CHN | 5:20.9 | 1:36.2 | ||
| 61 | Simeon Goddard | 42 | CAY | 5:21.6 | 1:36.5 | ||
| 62 | Cameron Knowles | 41 | USA | 5:21.7 | 1:36.2 | ||
| 63 | Matt Kingswood | 59 | Russell, ON | CAN | 5:21.8 | 1:36.1 | |
| 64 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 5:21.9 | 1:36.4 |
| 65 | Alex Sokolov | 41 | ITA | 5:22.8 | 1:36.6 | ||
| 65 | Ben Bianchino | 36 | Kansas City, MO | USA | 5:22.8 | 1:36.3 | |
| 67 | Darren Albright | 41 | 98815, WA | USA | 5:23.4 | 1:36.3 | |
| 68 | Pawel Blazej | 34 | Szczecin | POL | 5:24.3 | 1:36.6 | |
| 69 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 5:24.7 | 1:36.6 | |
| 70 | Zach Payne | 34 | USA | 5:24.9 | 1:36.6 | ||
| 71 | Kyle Dalvit | 44 | USA | 5:26.1 | 1:36.6 | ||
| 72 | Luke Rodriguez | 31 | Portland, OR | USA | 5:26.9 | 1:36.8 | |
| 73 | David Smith | 38 | AUS | 5:27.1 | 1:36.8 | ||
| 74 | Daniel Evans | 40 | OH | USA | GARAGEATHLETE | 5:27.3 | 1:36.8 |
| 75 | Fabrice Martin | 46 | FRA | 5:28.3 | 1:36.9 | ||
| 76 | Nick Gillette | 30 | USA | 5:28.9 | 1:37.5 | ||
| 77 | federico busetto | 31 | ITA | 5:29.5 | 1:37.0 | ||
| 78 | B dO | 23 | FRA | 5:30.0 | 1:37.5 | ||
| 79 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 5:30.7 | 1:37.2 | |
| 80 | Lasse Gorski | 35 | DEN | 5:31.6 | 1:37.3 | ||
| 81 | lee Gibson (OG) | 51 | GBR | 5:33.3 | 1:38.0 | ||
| 82 | Greg Young | 35 | ON | CAN | 5:33.7 | 1:37.7 | |
| 83 | Troels Thomsen | 38 | DEN | 5:34.2 | 1:37.4 | ||
| 84 | Milan Voborník | 38 | Jihlava | CZE | 5:35.2 | 1:37.7 | |
| 85 | Nick Duke | 34 | Paradise, NL | CAN | 5:36.4 | 1:38.1 | |
| 86 | Robin R | 43 | GBR | 5:36.5 | 1:38.6 | ||
| 87 | Alexandre Bourguet | 32 | Taulignan | FRA | 5:36.8 | 1:38.3 | |
| 87 | Alexander Wildenschild | 26 | DEN | 5:36.8 | 1:38.2 | ||
| 89 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 5:36.9 | 1:37.9 |
| 90 | Robert Madden | 37 | Perth, WA | AUS | 5:37.0 | 1:38.7 | |
| 91 | Piotr Laskowski | 52 | Warszawa | POL | 5:37.4 | 1:37.9 | |
| 92 | Alastair Steele | 50 | GBR | 5:38.6 | 1:38.3 | ||
| 93 | Joshua Lewis | 49 | Owings, MD | USA | Darkhorse Rowing | 5:39.8 | 1:38.6 |
| 94 | Alex Woods | 28 | NZL | 5:40.2 | 1:38.8 | ||
| 95 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 5:40.7 | 1:38.9 | |
| 96 | Tim Read | 60 | Edinburgh | GBR | 5:41.3 | 1:38.8 | |
| 97 | Tom Bonser | 33 | GBR | 5:41.8 | 1:38.8 | ||
| 98 | David Sura | 45 | Prague | CZE | 5:42.1 | 1:39.2 | |
| 98 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 5:42.1 | 1:39.0 | |
| 100 | Craig Blomfield | 47 | NZL | 5:42.6 | 1:39.1 |