Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Falk | 35 | SWE | 6:08.7 | 1:41.9 | ||
| 152 | John Stys | 57 | Monticello , FL | USA | 6:09.3 | 1:42.5 | |
| 153 | Alexander Schnurrer | 35 | SUI | 6:09.8 | 1:42.4 | ||
| 153 | Doug Berges | 62 | Gunn, AB | CAN | TEAM MELALEUCA | 6:09.8 | 1:43.4 |
| 155 | Sam Burt | 38 | USA | 6:10.9 | 1:42.2 | ||
| 156 | Timothy Lupus | 45 | AUS | 6:11.0 | 1:42.4 | ||
| 157 | Olly Cowan | 41 | Exeter | GBR | 6:11.2 | 1:42.0 | |
| 158 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 6:11.6 | 1:42.3 |
| 159 | Barry Chaters | 44 | UAE | 6:11.7 | 1:42.1 | ||
| 160 | Adam Pegg | 41 | GBR | 6:11.9 | 1:43.8 | ||
| 161 | Raph Stp | 34 | CAN | 6:12.9 | 1:48.2 | ||
| 162 | Bruno Mazuquin | 34 | GBR | 6:13.4 | 1:42.8 | ||
| 163 | Hywel Adams | 39 | GBR | 6:14.0 | 1:42.4 | ||
| 164 | Steven Bishop | 42 | AUS | 6:14.2 | 1:43.3 | ||
| 165 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 6:15.9 | 1:42.8 | |
| 166 | Murray Gow | 45 | GBR | 6:16.0 | 1:43.3 | ||
| 166 | Adam Karr | 49 | USA | 6:16.0 | 1:42.4 | ||
| 168 | David Barreiro | 41 | ESP | 6:16.3 | 1:44.4 | ||
| 169 | Jackson Price | 38 | QLD | AUS | 6:16.4 | 1:42.8 | |
| 170 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 6:17.2 | 1:42.7 | |
| 171 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 6:17.3 | 1:42.9 | |
| 172 | Galdino FN | 48 | Rio de janeiro | BRA | 6:17.6 | 1:42.9 | |
| 173 | Eloy Triñanes | 41 | ESP | 6:18.0 | 1:43.0 | ||
| 174 | O Harding | 33 | GBR | 6:18.7 | 1:43.0 | ||
| 175 | Dragan Sekulić | 39 | Plitvicka Jezera | CRO | 6:19.3 | 1:43.0 | |
| 176 | Isaac Girouard | 33 | Brockville , ON | CAN | 6:20.1 | 1:43.2 | |
| 177 | Brent Godek | 49 | USA | 6:20.4 | 1:43.3 | ||
| 178 | Paul Freeman | 46 | GBR | 6:20.8 | 1:43.1 | ||
| 179 | Chris Ambra | 29 | GBR | 6:21.3 | 1:43.3 | ||
| 180 | The Blowfish | 39 | Bristol | GBR | 6:21.5 | 1:43.7 | |
| 180 | Matt Keller | 43 | USA | 6:21.5 | 1:43.1 | ||
| 182 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 6:21.7 | 1:43.6 | |
| 183 | Mike Grey | 60 | Brisbane | NZL | 6:21.9 | 1:43.6 | |
| 183 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 6:21.9 | 1:43.2 |
| 185 | Martin Kammandel | 31 | GER | 6:23.4 | 1:43.9 | ||
| 186 | denis ferrer | 55 | anglet | FRA | 6:23.5 | 1:43.3 | |
| 187 | Florian Koch | 34 | RSA | 6:23.6 | 1:43.2 | ||
| 187 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 6:23.6 | 1:43.2 |
| 189 | Albert Ferrando ventdestrop | 46 | ESP | 6:23.8 | 1:43.5 | ||
| 190 | Frank Grüning | 42 | GER | 6:24.0 | 1:43.9 | ||
| 191 | Søren Bernburg | 52 | DEN | 6:24.1 | 1:43.7 | ||
| 192 | Christoph Stutts | 46 | USA | 6:24.4 | 1:43.9 | ||
| 193 | Andrey Shakurov | 28 | KAZ | 6:24.7 | 1:43.8 | ||
| 194 | Chris Street | 44 | WA | AUS | Royal Engineers | 6:25.0 | 1:43.7 |
| 194 | Edward O'Neill | 32 | GBR | 6:25.0 | 1:43.8 | ||
| 196 | Kolten Keeney | 34 | USA | Warrior Fitness | 6:25.5 | 1:43.9 | |
| 197 | Mark Gendall | 51 | GBR | 6:26.8 | 1:44.3 | ||
| 198 | Dave Nash | 46 | GBR | 6:27.1 | 1:44.0 | ||
| 199 | Phillip Hofmann | 32 | ND | USA | 6:27.9 | 1:46.9 | |
| 200 | Stephen Breitkreuz | 35 | CAN | 6:30.1 | 1:44.9 |