Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	William Leftwich	47	Summerville	USA		6:07.7	1:42.1
152	David Falk	35		SWE		6:08.7	1:41.9
153	John Stys	57	Monticello , FL	USA		6:09.3	1:42.5
154	Alexander Schnurrer	35		SUI		6:09.8	1:42.4
154	Doug Berges	62	Edmonton, AB	CAN	TEAM MELALEUCA	6:09.8	1:43.4
156	Sam Burt	38		USA		6:10.9	1:42.2
157	Timothy Lupus	45		AUS		6:11.0	1:42.4
158	Olly Cowan	41	Exeter	GBR		6:11.2	1:42.0
159	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6:11.6	1:42.3
160	Barry Chaters	44		UAE		6:11.7	1:42.1
161	Adam Pegg	41		GBR		6:11.9	1:43.8
162	Raph Stp	34		CAN		6:12.9	1:48.2
163	Bruno Mazuquin	34		GBR		6:13.4	1:42.8
164	Hywel Adams	39		GBR		6:14.0	1:42.4
165	Steven Bishop	42		AUS		6:14.2	1:43.3
166	Norbert Szegfu	47	Szazhalombatta	HUN		6:15.9	1:42.8
167	Murray Gow	45		GBR		6:16.0	1:43.3
167	Adam Karr	49		USA		6:16.0	1:42.4
169	David Barreiro	41		ESP		6:16.3	1:44.4
170	Jackson Price	38		AUS		6:16.4	1:42.8
171	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	6:17.2	1:42.7
172	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	6:17.3	1:42.9
173	Galdino FN	47	Rio de janeiro	BRA		6:17.6	1:42.9
174	Eloy Triñanes	41		ESP		6:18.0	1:43.0
175	O Harding	33		GBR		6:18.7	1:43.0
176	Dragan Sekulić	39		CRO		6:19.3	1:43.0
177	Isaac Girouard	33	Brockville , ON	CAN		6:20.1	1:43.2
178	Brent Godek	49		USA		6:20.4	1:43.3
179	Paul Freeman	46		GBR		6:20.8	1:43.1
180	Chris Ambra	29		GBR		6:21.3	1:43.3
181	The Blowfish	39	Bristol	GBR		6:21.5	1:43.7
181	Matt Keller	43		USA		6:21.5	1:43.1
183	James Hart	53	Trowbridge, Wiltshire	GBR		6:21.7	1:43.6
184	Mike Grey	60	Brisbane	NZL		6:21.9	1:43.6
184	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	6:21.9	1:43.2
186	Martin Kammandel	31		GER		6:23.4	1:43.9
187	denis ferrer	55	anglet	FRA		6:23.5	1:43.3
188	Florian Koch	34		RSA		6:23.6	1:43.2
188	hua huang	52	shanghai	CHN	亦可赛艇	6:23.6	1:43.2
190	Albert Ferrando ventdestrop	46		ESP		6:23.8	1:43.5
191	Frank Grüning	42		GER		6:24.0	1:43.9
192	Søren Bernburg	52		DEN		6:24.1	1:43.7
193	Christoph Stutts	46		USA		6:24.4	1:43.9
194	Andrey Shakurov	28		KAZ		6:24.7	1:43.8
195	Chris Street	44	WA	AUS	Royal Engineers	6:25.0	1:43.7
195	Edward O'Neill	32		GBR		6:25.0	1:43.8
197	Kolten Keeney	34		USA	Warrior Fitness	6:25.5	1:43.9
198	Mark Gendall	51		GBR		6:26.8	1:44.3
199	Dave Nash	46		GBR		6:27.1	1:44.0
200	Phillip Hofmann	32	ND	USA		6:27.9	1:46.9