Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James Davies | 35 | Chessington | GBR | 7:08.2 | 1:48.9 | |
| 351 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 7:08.2 | 1:48.7 |
| 353 | David Clark | 56 | GBR | 7:08.3 | 1:48.7 | ||
| 354 | Hank Vedder | 61 | Osgoode, ON | CAN | 7:08.4 | 1:48.5 | |
| 355 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 7:08.8 | 1:48.2 |
| 356 | Sid Ives | 41 | Chelmsford | GBR | 7:08.9 | 1:48.8 | |
| 357 | Christopher Jäde | 35 | GER | 7:09.4 | 1:49.0 | ||
| 358 | Jason Thorpe | 36 | Nowra, NSW | AUS | 7:09.7 | 1:48.8 | |
| 359 | Immo Barth | 33 | GER | 7:09.8 | 1:48.6 | ||
| 360 | Mathew Russell | 43 | GBR | 7:09.9 | 1:48.5 | ||
| 360 | Lance Ridgely | 54 | Earlham, IA | USA | 7:09.9 | 1:49.3 | |
| 362 | Frédérique De Baerdemaeker | 31 | BEL | 7:10.2 | 1:48.9 | ||
| 363 | Chris McDonough | 55 | USA | 7:10.7 | 1:48.9 | ||
| 364 | Barry McMahon | 44 | IRL | 7:11.1 | 1:48.9 | ||
| 365 | Nicolas Millot | 43 | FRA | 7:11.5 | 1:49.5 | ||
| 366 | kevin mcgarvey | 41 | GBR | 7:11.7 | 1:50.6 | ||
| 367 | Max Sjo | 37 | SWE | 7:12.1 | 1:48.7 | ||
| 367 | Dimitra Papanagiotou | 34 | GRE | 7:12.1 | 1:49.0 | ||
| 367 | Joe Ramos | 61 | USA | 7:12.1 | 1:49.1 | ||
| 367 | Bobby Reith | 38 | USA | 7:12.1 | 1:49.2 | ||
| 371 | Alexander Postminister | 52 | GER | 7:12.4 | 1:49.7 | ||
| 372 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 7:12.7 | 1:49.4 | |
| 373 | Ricardo Gonçalves | 31 | POR | 7:12.8 | 1:49.3 | ||
| 374 | William Blair | 36 | Irwin, PA | USA | 7:13.1 | 1:49.0 | |
| 375 | David Stroud | 44 | USA | 7:13.2 | 1:49.1 | ||
| 376 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 7:13.5 | 1:49.0 |
| 377 | J G | 43 | MI | USA | RowElite Crew | 7:14.0 | 1:49.4 |
| 378 | Mark Buenting | 56 | Kirkland, WA | USA | 7:14.5 | 1:49.1 | |
| 379 | Justin Rettenmayer | 41 | USA | 7:14.6 | 1:49.5 | ||
| 380 | Mark Hume | 51 | Oxford | GBR | British Army | 7:15.1 | 1:49.8 |
| 381 | Kenny Snyder | 44 | USA | 7:15.2 | 1:49.2 | ||
| 382 | morten sørensen | 41 | DEN | 7:15.6 | 1:49.3 | ||
| 382 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 7:15.6 | 1:50.2 |
| 382 | Anatoli Fridliand | 36 | Chicago, IL | USA | 7:15.6 | 1:49.9 | |
| 385 | Matthias Otto | 58 | GER | 7:15.7 | 1:50.0 | ||
| 385 | Sergei Troshin | 48 | UNAFF | 7:15.7 | 1:50.0 | ||
| 387 | Jean Paul Jeanneau | 62 | FRA | 7:16.0 | 1:50.1 | ||
| 388 | Stephen Riker | 40 | USA | 7:16.2 | 1:50.0 | ||
| 388 | Jay Cain | 29 | TX | USA | 7:16.2 | 1:50.1 | |
| 390 | Ren song Zhang | 30 | CHN | 7:16.3 | 1:49.4 | ||
| 391 | Garthe Knight | 50 | GBR | 7:16.4 | 1:50.0 | ||
| 391 | Chris Loop | 31 | USA | 7:16.4 | 1:52.2 | ||
| 393 | Zoe Shuttleworth | 44 | GBR | 7:16.5 | 1:49.8 | ||
| 394 | Jeff Howard | 45 | ACT | AUS | 7:17.1 | 1:49.8 | |
| 395 | Mark Wilson | 46 | Durham | GBR | 7:17.4 | 1:50.4 | |
| 396 | Geraint Powell | 44 | GBR | 7:17.9 | 1:49.5 | ||
| 397 | T Myers | 39 | USA | 7:18.4 | 1:51.2 | ||
| 398 | Fernando Alves | 54 | Lisboa | POR | 7:18.5 | 1:49.4 | |
| 399 | Kendall Fogle | 41 | USA | 7:18.7 | 1:50.7 | ||
| 400 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 7:19.0 | 1:50.3 |