Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hak Lee | 44 | KOR | 7:19.3 | 1:49.8 | ||
| 402 | Mario Vojtkiv | 28 | CRO | 7:20.3 | 1:50.4 | ||
| 403 | Ben Rayner | 49 | Hull | GBR | 7:20.4 | 1:50.4 | |
| 404 | Robert Harker | 34 | GBR | 7:20.6 | 1:51.9 | ||
| 405 | Jared Ohrt | 43 | USA | 7:21.1 | 1:49.8 | ||
| 406 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:21.4 | 1:49.9 |
| 406 | Leonard McCreary | 42 | USA | 7:21.4 | 1:50.6 | ||
| 408 | Oliver Rose | 51 | NZL | 7:21.5 | 1:49.8 | ||
| 408 | Fabian Göckel | 33 | Munich | GER | 7:21.5 | 1:49.8 | |
| 410 | Massamaghan Kone | 40 | USA | 7:22.1 | 1:50.8 | ||
| 411 | Bryan Furman | 36 | USA | 7:22.3 | 1:50.2 | ||
| 411 | Matt Hinkley | 32 | SUI | 7:22.3 | 1:50.4 | ||
| 411 | Brett Podolak | 32 | USA | 7:22.3 | 1:50.4 | ||
| 414 | Matt Connaughton | 50 | USA | 7:22.5 | 1:50.5 | ||
| 415 | Troy Roberts | 51 | SA | AUS | 7:23.5 | 1:50.8 | |
| 415 | Darrick Broudy 대릭 브로디 | 50 | KOR | 7:23.5 | 1:50.2 | ||
| 417 | Amer Herenda | 40 | Dublin | IRL | 7:23.7 | 1:50.3 | |
| 418 | Jon Danaher | 31 | AUS | 7:24.0 | 1:52.3 | ||
| 418 | Péter Krénusz | 52 | Budapest | HUN | 7:24.0 | 1:52.6 | |
| 418 | Pascal Séchaud | 40 | Frauenfeld | SUI | 7:24.0 | 1:50.5 | |
| 421 | Andrew White | 36 | USA | 7:24.1 | 1:50.1 | ||
| 421 | Brennan McIntyre | 46 | CAN | 7:24.1 | 1:50.1 | ||
| 423 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 7:24.3 | 1:51.6 |
| 424 | Bjørnar Myklebust Hunnes | 38 | NOR | 7:24.4 | 1:50.6 | ||
| 425 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 7:24.7 | 1:50.5 |
| 425 | Joachim Edinger | 60 | Nürnberger Land | GER | 7:24.7 | 1:50.6 | |
| 427 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 7:24.8 | 1:50.7 |
| 428 | Shaun Scallan | 35 | IRL | 7:25.5 | 1:50.2 | ||
| 429 | Eric Pavy | 49 | FRA | 7:25.6 | 1:50.2 | ||
| 430 | Francesco Castegnero | 40 | ITA | 7:25.8 | 1:50.8 | ||
| 431 | Mykhailo Kodzhebash | 25 | UKR | 7:25.9 | 1:51.1 | ||
| 431 | Kyle Fields | 36 | USA | US Army | 7:25.9 | 1:51.3 | |
| 433 | Matt Crofts | 45 | Cheshire | GBR | 7:26.3 | 1:50.6 | |
| 434 | David Beachy | 37 | USA | 7:26.6 | 1:50.5 | ||
| 435 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 7:26.8 | 1:50.4 |
| 435 | Jayson Adams | 48 | winnipeg, MB | CAN | 7:26.8 | 1:51.0 | |
| 437 | Wesley Tait | 33 | USA | 7:27.3 | 1:50.6 | ||
| 438 | Mikkel S Friis | 50 | DEN | 7:27.4 | 1:50.7 | ||
| 439 | Michaela Macháčková | 47 | CZE | 7:27.5 | 1:50.6 | ||
| 440 | Steve Leavitt | 38 | Sandy, UT | USA | 7:27.7 | 1:50.8 | |
| 441 | Alexander Schuster | 28 | GER | 7:27.8 | 1:50.8 | ||
| 441 | henning haaland | 53 | NOR | 7:27.8 | 1:50.7 | ||
| 441 | Michael Cascone | 30 | USA | 7:27.8 | 1:50.9 | ||
| 441 | John S | 24 | USA | 7:27.8 | 1:51.5 | ||
| 445 | Luiz Henrique Borges | 37 | BRA | 7:27.9 | 1:51.1 | ||
| 446 | Narii VILLET | 28 | PYF | 7:28.0 | 1:52.0 | ||
| 447 | Silas O’Fillet | 37 | IRL | 7:28.6 | 1:50.9 | ||
| 448 | John Belflower | 43 | USA | 7:28.7 | 1:50.6 | ||
| 449 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 7:28.9 | 1:50.6 |
| 450 | Bob Joyner | 74 | Goldsboro, NC | USA | 7:29.0 | 1:51.2 |