Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gabor Szilagyi | 49 | Gyomro | HUN | 7:49.6 | 1:53.5 | |
| 552 | Calogero Gibilaro | 37 | Quimper | FRA | 7:49.7 | 1:54.1 | |
| 552 | Anicet Wafo Kom | 38 | USA | 7:49.7 | 1:53.6 | ||
| 554 | Ben Graham | 29 | GBR | 7:50.1 | 1:53.0 | ||
| 554 | Dave Maniscalco | 39 | USA | 7:50.1 | 1:53.3 | ||
| 556 | Gordon Steinke | 60 | MI | USA | 7:50.7 | 1:53.4 | |
| 556 | Kendrick Taylor | 52 | USA | 7:50.7 | 1:53.6 | ||
| 558 | Ben Hiatt | 55 | NSW | AUS | 7:51.0 | 1:53.6 | |
| 558 | michelle riesterer | 58 | USA | 7:51.0 | 1:53.2 | ||
| 560 | Martin Rolle | 41 | GER | 7:51.1 | 1:53.4 | ||
| 561 | Tom Chiari | 54 | Braintree, MA | USA | 7:51.2 | 1:54.0 | |
| 561 | Jess Billings | 44 | USA | 7:51.2 | 1:53.1 | ||
| 563 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 7:51.3 | 1:53.9 | |
| 563 | Alan Denby | 48 | GBR | SUB-7 IRC | 7:51.3 | 1:53.7 | |
| 565 | Matthias Schrätzenstaller | 32 | GER | 7:51.4 | 1:53.8 | ||
| 566 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 7:51.5 | 1:53.7 | |
| 566 | Steve Hawkins | 61 | GBR | 7:51.5 | 1:53.2 | ||
| 568 | Paul Melstrom | 53 | Tana | USA | 7:51.7 | 1:52.9 | |
| 569 | William Wall | 56 | West Hurley, NY | USA | 7:51.9 | 1:53.6 | |
| 570 | Brian Ashley | 44 | Pittsburgh, PA | USA | 7:52.6 | 1:53.3 | |
| 570 | kristof coopman | 36 | Brasschaat | BEL | 7:52.6 | 1:54.0 | |
| 572 | Annarita Cibin | 34 | ITA | 7:53.1 | 1:53.6 | ||
| 573 | Yann Z | 50 | FRA | 7:53.2 | 1:54.5 | ||
| 574 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 7:53.4 | 1:53.1 | |
| 575 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 7:53.6 | 1:53.6 |
| 575 | Bruno Venegas | 33 | Los Angeles | USA | 7:53.6 | 1:54.3 | |
| 577 | Gabriel Mongeon | 41 | QC | CAN | 7:53.9 | 1:53.4 | |
| 578 | Chris Hensley | 43 | USA | CrossFit Mastodon | 7:54.0 | 1:54.7 | |
| 579 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 7:54.3 | 1:53.6 |
| 580 | Dave Bradshaw | 54 | CAN | 7:54.7 | 1:54.1 | ||
| 581 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 7:54.9 | 1:54.1 | |
| 582 | Loris Mauro | 53 | ITA | 7:55.0 | 1:53.5 | ||
| 583 | Jim Hollingsworth | 64 | NC | USA | 7:55.1 | 1:53.6 | |
| 584 | Thomas Prokop | 45 | USA | 7:56.2 | 1:53.7 | ||
| 584 | Mark Foto | 48 | Ottawa, ON | CAN | 7:56.2 | 1:54.5 | |
| 584 | Zach Alukos | 42 | USA | 7:56.2 | 1:53.8 | ||
| 587 | Eric Watson | 36 | USA | 7:56.3 | 1:54.0 | ||
| 588 | Blair Geddes | 59 | CAN | 7:56.6 | 1:53.9 | ||
| 589 | Alberto Barba | 38 | Madrid | ESP | 7:56.9 | 1:54.8 | |
| 590 | Maxime Villeneuve | 44 | Mirabel | CAN | 7:57.3 | 1:53.9 | |
| 591 | Margaret Kranenburg | 40 | CAN | 7:57.5 | 1:54.2 | ||
| 591 | Matt Fales | 56 | USA | 7:57.5 | 1:53.6 | ||
| 593 | John Cooke | 63 | Farnham, Surrey | GBR | 7:57.7 | 1:54.3 | |
| 594 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 7:58.2 | 1:54.1 |
| 595 | Phil Lombardo | 62 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 7:58.3 | 1:55.3 |
| 595 | Craig Giannini | 42 | USA | 7:58.3 | 1:54.2 | ||
| 597 | Jon Fletcher | 44 | USA | 7:58.4 | 1:54.1 | ||
| 598 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 7:58.6 | 1:54.2 | |
| 599 | Mark Renny | 50 | GBR | 7:58.8 | 1:54.0 | ||
| 600 | Jo Butterfill | 49 | GBR | British Army | 7:58.9 | 1:55.3 |