Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Mario Avila | 36 | USA | 8:08.2 | 1:55.1 | ||
| 652 | Christophe ROJO | 54 | FRA | 8:08.4 | 1:55.0 | ||
| 653 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 8:08.6 | 1:55.2 |
| 654 | Bryan Evans | 63 | Godalming | GBR | 8:08.7 | 1:54.8 | |
| 655 | Robert Stalcup | 42 | USA | 8:09.1 | 1:56.2 | ||
| 655 | Sandy Loder | 58 | GBR | Eton Vikings | 8:09.1 | 1:55.0 | |
| 657 | Pierre Langlois | 43 | FRA | 8:09.4 | 1:55.0 | ||
| 658 | Jim Hill | 48 | Minard | GBR | 8:09.5 | 1:56.4 | |
| 658 | Xavier Thomas | 22 | GBR | 8:09.5 | 1:55.1 | ||
| 660 | Sam Varano | 53 | USA | 8:09.6 | 1:54.9 | ||
| 661 | Niamh Fitzsimons | 28 | IRL | 8:10.3 | 1:55.0 | ||
| 662 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 8:10.7 | 1:55.2 | |
| 662 | bruno vereecke | 47 | BEL | 8:10.7 | 1:55.3 | ||
| 664 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8:10.9 | 1:55.5 |
| 664 | Florian Mientjes | 34 | NED | 8:10.9 | 1:56.0 | ||
| 666 | Rick Johnson | 65 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 8:11.0 | 1:55.8 |
| 667 | Ciaran O Murchu | 49 | Dubkin | IRL | 8:11.2 | 1:57.6 | |
| 668 | Chad Willimon | 54 | TX | USA | 8:11.3 | 1:55.9 | |
| 669 | Georges Avraam | 64 | GBR | 8:11.4 | 1:55.0 | ||
| 670 | Rich Feibelman | 44 | USA | 8:11.9 | 1:55.8 | ||
| 671 | Derk Kelly | 23 | USA | 8:12.0 | 1:55.3 | ||
| 672 | Graham Statham | 45 | GBR | 8:12.1 | 1:56.3 | ||
| 672 | Andreas Hoggenmüller | 30 | AUT | 8:12.1 | 1:57.2 | ||
| 672 | Patrick Sweeney | 29 | GBR | 8:12.1 | 1:55.7 | ||
| 675 | Matthew Lombardi | 59 | Seattle, WA | USA | 8:12.5 | 1:55.7 | |
| 676 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 8:12.6 | 1:55.5 |
| 676 | Sean Fitzsimons | 57 | GBR | 8:12.6 | 1:55.3 | ||
| 678 | Nicky Liddell | 39 | GBR | 8:12.7 | 1:55.5 | ||
| 678 | Luc Lammens | 51 | BEL | 8:12.7 | 1:55.7 | ||
| 680 | Jarad Carson | 45 | UT | USA | 8:13.0 | 1:56.1 | |
| 681 | Greg DeVane | 40 | USA | 8:13.3 | 1:56.0 | ||
| 682 | Ernie Ginter | 71 | Brookhaven, GA | USA | 8:14.0 | 1:55.6 | |
| 683 | Benjamin Rorem | 43 | USA | 8:14.1 | 1:58.6 | ||
| 684 | Raidel Hernandez | 55 | CAN | 8:14.2 | 1:56.0 | ||
| 685 | Paul Bradshaw | 49 | GBR | 8:14.3 | 1:55.4 | ||
| 685 | Patrick Burrus | 53 | San Diego, CA | USA | 8:14.3 | 1:55.7 | |
| 687 | Kyle Cook | 40 | USA | 8:14.7 | 1:57.5 | ||
| 687 | Jon Haines | 39 | USA | 8:14.7 | 1:56.2 | ||
| 689 | David Mozley | 57 | GBR | 8:14.8 | 1:56.0 | ||
| 689 | Oscar Ekstein | 33 | SWE | 8:14.8 | 1:56.2 | ||
| 691 | Henrik Lauritzen | 46 | DEN | 8:14.9 | 1:55.9 | ||
| 692 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 8:15.1 | 1:55.6 |
| 692 | Dave Thompson | 63 | Perth | GBR | RowAlong | 8:15.1 | 1:55.5 |
| 692 | Jack McDonnell | 48 | Boston, MA | USA | Community Rowing Inc. | 8:15.1 | 1:55.7 |
| 695 | Alfred Davis | 33 | USA | 8:15.5 | 1:56.7 | ||
| 696 | Kelly Appleton | 46 | GBR | 8:15.6 | 1:56.1 | ||
| 697 | Matt Boyden | 39 | USA | 8:15.7 | 1:56.1 | ||
| 698 | Jac Siemens | 67 | Steinbach, MB | CAN | 8:16.1 | 1:55.9 | |
| 698 | Darin Draves Bankert | 51 | USA | 8:16.1 | 1:56.1 | ||
| 700 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 8:16.2 | 1:55.9 |