Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anthony Jagielo | 33 | USA | 8:26.7 | 2:01.8 | ||
| 752 | Paul Nicholson | 60 | GBR | 8:27.0 | 1:56.7 | ||
| 753 | Ryan Krause | 42 | Kalispell, MT | USA | 8:27.2 | 1:58.1 | |
| 753 | Jack Alden | 58 | San Pedro, CA | USA | 8:27.2 | 1:58.1 | |
| 755 | Matt Geller | 44 | USA | 8:27.8 | 1:58.3 | ||
| 756 | Matt Vossmer | 38 | USA | 8:27.9 | 1:56.9 | ||
| 757 | Zachary Johnson | 42 | IRL | 8:28.0 | 1:57.5 | ||
| 757 | Joseph McKinnon | 33 | USA | 8:28.0 | 1:58.3 | ||
| 759 | Sam Griffith | 31 | USA | 8:28.5 | 1:58.2 | ||
| 759 | N. E. R. | 57 | BadSchwartau | GER | 8:28.5 | 1:57.5 | |
| 761 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 8:28.7 | 1:57.8 | |
| 761 | Joosep Pärn | 29 | EST | 8:28.7 | 1:57.8 | ||
| 763 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 8:28.8 | 1:57.4 |
| 763 | Markus Seck | 61 | GER | 8:28.8 | 1:57.5 | ||
| 765 | James Moulding | 53 | London | GBR | 8:29.0 | 1:57.5 | |
| 765 | Owen Frazier | 33 | USA | 8:29.0 | 1:57.1 | ||
| 767 | ronnie japitana | 44 | PHI | 8:29.2 | 1:57.9 | ||
| 767 | John Brand | 68 | Embrun , ON | CAN | 8:29.2 | 1:57.3 | |
| 769 | Randall McQueen | 42 | Allen, TX | USA | 8:29.5 | 1:57.8 | |
| 770 | Gordon Griswould | 37 | USA | 8:29.6 | 1:57.5 | ||
| 771 | Jonathan Bedell | 52 | USA | 8:29.9 | 1:57.2 | ||
| 772 | Chad McEvoy | - | Westville, IN | USA | 8:30.1 | 1:57.9 | |
| 773 | Jason Calcagno | 43 | USA | 8:30.2 | 1:57.2 | ||
| 773 | Don Marx | 44 | USA | 8:30.2 | 1:57.7 | ||
| 775 | Monika Fellhauer | 39 | GER | 8:30.5 | 1:57.6 | ||
| 776 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 8:31.0 | 1:57.2 | |
| 776 | harold creech | 59 | Greensboro, NC | USA | 8:31.0 | 1:57.8 | |
| 778 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 8:31.1 | 1:57.6 |
| 778 | jerome gueffier | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 8:31.1 | 1:57.4 | |
| 778 | Anton Rönnberg | 32 | Smedjebacken | SWE | 8:31.1 | 1:57.8 | |
| 781 | Tristan Ralph | 52 | GBR | 8:31.2 | 1:58.1 | ||
| 782 | Daniel Harrysson | 23 | SWE | 8:31.4 | 1:57.6 | ||
| 783 | Dave Fehr | 65 | AZ | USA | 8:31.9 | 1:57.6 | |
| 784 | Lindsay Price | 39 | USA | 8:32.0 | 1:57.9 | ||
| 785 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 8:32.1 | 1:59.2 |
| 786 | Nicolle Kelly | 54 | AUS | 8:32.3 | 1:57.6 | ||
| 786 | Frank Betzold | 54 | GER | 8:32.3 | 1:57.3 | ||
| 788 | Sebastian Legler | 42 | Frankfurt | GER | 8:32.5 | 1:58.0 | |
| 789 | Brian Hansen | 39 | USA | 8:33.2 | 1:58.2 | ||
| 790 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:33.9 | 1:57.7 |
| 791 | Alexander Niemeyer | 51 | GER | 8:34.1 | 1:58.5 | ||
| 792 | jason peterson | 55 | IL | USA | 8:34.5 | 1:58.0 | |
| 793 | Matze Müller | 52 | GER | 8:34.7 | 1:57.9 | ||
| 794 | Chip Pearce | 70 | USA | 8:34.8 | 1:58.2 | ||
| 795 | Matt Chmielewski | 36 | USA | 8:35.0 | 1:58.7 | ||
| 796 | Thomas Herringshaw | 38 | USA | 8:35.2 | 1:58.4 | ||
| 797 | David Maxwell | 58 | USA | 8:35.3 | 1:58.4 | ||
| 798 | Guy Bailey | 57 | Perth, WA | AUS | 8:35.4 | 1:57.7 | |
| 799 | Aaron Wright | 50 | Emerald, QLD | AUS | 8:35.6 | 1:58.3 | |
| 800 | Jonathan Medash | 34 | MT | USA | 8:35.7 | 1:58.1 |